On the hunt for a few gluten and dairy-free breakfast ideas? Look no further than this post!
I’ve got 75 ideas to help you start your morning right and stick with your dairy and gluten-free diet. Scroll down to see them all!

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When it comes to eating breakfast on a gluten and dairy-free diet on a busy morning, things can be a little tricky. Especially since most breakfast foods that we all normally think of revolve around flour, bread, butter, milk, and other dairy products.
But even though it may seem a little daunting to find choices that suit your gluten and dairy-free diet, I promise you there are loads of options you just need to know what to look for!
And definitely get in the habit of keeping those options on hand in your kitchen. After all, a healthy breakfast is said to be the most important meal of the day!
One of the questions I’ve received the most emails about in the time since I started this blog is “what can I eat for breakfast?”
Of course, being that I’ve been on this diet for 9 years – and egg-free for nearly as long – I have a lot of different ideas that I’d love to share with you today.
When I first started my health coach training program years ago, one of the very first exercises they encourage you to do is “the breakfast challenge.”
It sounds so fancy, but really the entire concept is for 7 days, you try something new to eat for breakfast.
You write down how that breakfast made you feel right away, an hour later, and a few hours later.
The idea is that we all get into such a routine with how we eat, that we don’t often realize that there are other foods that we could be eating that would make us feel even better and satiated throughout the day.
I learned through my breakfast challenge that I almost always relied on cereal or oatmeal, but that they didn’t really fill me up.
I learned to expand my horizons and started eating more protein – both animal and plant-based proteins – and healthy fats to keep me full until lunch.
This challenge also taught me to learn to be creative with my breakfast options that nothing is off the table if it feels right for your body that day and it is nourishing to your body’s needs (like being on a gluten and dairy-free diet).
I encourage you as you’re making your way through this list to not only find ideas, but to keep an open mind to foods that you may have deemed “not for you” in the past.
With your gluten and dairy-free diet, it might just be a great option you hadn’t thought of before!
Check out this list and get inspired to fill your kitchen up with ingredients that allow you to follow your gluten and dairy-free diet every single morning.
Before we dive in, I want to answer a few questions that I’ve received after posting this that are really great questions and worthy of sharing here in this post.

What breakfast items are gluten-free?
There are many foods that naturally gluten-free and many of them make great breakfast foods. All the breakfast ideas that I’ll share in this post are gluten-free, so keep reading to find out!
The breakfast items you want to be on the lookout for and steer clear of when on a gluten-free diet are foods like pancakes, waffles, toast, pastries, muffins, and other baked goods that are made from all-purpose flour.
Read on: Is Coffee Gluten-free?
Are eggs gluten and dairy-free?
This has been such a popular question, I actually wrote two separate blog posts about it! Check them out here: Are eggs dairy? Are eggs gluten-free?
The short answer is yes! Eggs are not considered a dairy product as they aren’t made from animal milk, so they are definitely safe on a gluten and dairy-free diet.
If youโve been wondering how to go gluten and dairy-free, you might want to check out my bookย The Gluten and Dairy-free Diet: A Beginnerโs Guide.
What breakfast foods can I order that are gluten and dairy-free if I go out to eat at a restaurant?
A lot of foods made in restaurants have both gluten and dairy, and surprisingly, I’ve found breakfast to be harder than both lunch and dinner in terms of options.
Most oatmeal dishes are okay if you are able to tolerate some amounts of cross contamination of gluten (everyone’s sensitivity levels are different!).
Many egg dishes should be okay, but many are made using milk or butter, so you’ll want to check with servers. Most fruit cups should be okay, as well as dairy-free yogurt.
It helps to look ahead at menus before you go so you know there will be options for you!
For more info on eating out at restaurants, check out this post: Gluten and Dairy-free Diet: 4 Restaurant Tips

Oatmeal and Oats
Oats and oatmeal are naturally gluten-free. However, many brands of oatmeal share equipment that processes wheat and other gluten-containing grains.
Read on: Is Oatmeal Gluten-free? Are Oats gluten-free?
If your intolerance means you’re extremely sensitive or if you have food allergies or celiac disease, be sure to pick up certified gluten-free oats or oatmeal.
Brands of gluten-free rolled oats
There are a number of gluten-free rolled oats available, but here are some you can look for at your grocery store or at online retailers like Amazon or Thrive Market to help you make a quick decision.
- Anthonyโs Organic Rolled Oats
- Bakery on Main Certified Gluten-free Rolled Oats
- Bobโs Red Mill Organic Old Fashioned Rolled Oats
- GF Harvest Gluten-free Rolled Oats
- Natureโs Path Gluten-free Old Fashioned Rolled Oats
- One Degree Organic Foods Gluten-free Sprouted Rolled Oats
- Quaker Gluten-free Old Fashioned Rolled Oats
- Terrasoul Organic Rolled Oats
- Thrive Market Organic Gluten-free Rolled Oats
Some gluten-free dairy-free oatmeal breakfast ideas are simple bowls of oatmeal with fresh or dried fruit mixed in.
You can add nuts, chia, hemp, or flax seeds, and really anything else that you love. Coconut milk, coconut flakes, and nut butters like peanut or almond butter are great additions too.
You can even make your oatmeal bowl take a savory flavor by adding eggs, cooked bacon, sausage, or even steamed greens.
This is a great way to mix up the old standby and enjoy your bowl of oatmeal in a different way. Just be sure your bacon or sausage is gluten-free!
Read on: Is bacon gluten-free?
A great way to save time with making up a bowl of oatmeal is by making overnight oats.
With overnight oats, you simply add oats to a jar along with some dairy-free milk (I like almond milk or coconut milk, but any dairy-free milk will do).
Read on: Is almond milk dairy-free? Is almond milk gluten-free?
You can get creative by adding in mashed bananas, fresh berries, jam, pumpkin puree, nuts and seeds (especially chia seeds), and flavor it to your liking.

I love making peanut butter chocolate overnight oats with peanut butter and cacao powder mixed in. You can add any type of extracts like vanilla, lemon, or peppermint to flavor it too.
I’ve even seen people add protein powder to their overnight oats to get an even bigger boost in protein in the morning.
Another great idea with a gluten-free dairy-free oatmeal breakfast is to make baked oatmeal. With this, you make oatmeal and can flavor it in the same ways, but you bake up a batch in the oven.
I’ve seen this done in a casserole dish or even muffin cups for individual servings.
It’s a great idea if you’re on the go a lot and need to have a bite in the car on the way to work, or have something to hand to the kids on the way to school.
Read on: Are whole grain oats gluten-free? Are rolled oats gluten-free?
Read on: Are Quaker Oats gluten-free?

Eggs and Egg Dishes
Eggs are naturally gluten and dairy-free, high in protein, and very filling, which makes them a great choice for breakfast. There are so many easy meals you can make with eggs for a gluten and free dairy-free breakfast.
You can go the traditional route and scramble or fry them in just minutes, serve them with gluten-free toast, and some fresh fruit.
Or you can turn the standard scrambled egg into breakfast burritos (be sure to use gluten-free tortillas) or breakfast tacos.
Add some steamed or sautรฉed chard, kale, or spinach in there for some extra dose of vitamin K.
A few great make-ahead gluten and dairy-free breakfast ideas are made using eggs and creating a big batch of a breakfast casserole, mini egg muffins, or egg cups.
You can easily make single servings of both, then pop them in the fridge and reheat in the microwave when you need them.
Single serving breakfast casseroles, frittatas, and egg muffins also keep well in the freezer!
Read on: Gluten-free Tortillas: Types, Gluten-free Options, and Brands
Read on: Are eggs gluten-free?

Smoothies
Smoothies are some of my all-time favorite things to have for breakfast on a gluten-free dairy-free diet all year long, because they take only minutes to prepare and I can get tons of fruits and veggies in with just one drink.
I try to stick to green smoothies, because I know that I probably don’t get enough greens throughout the day as it is.
Depending on what I’m after that morning and if I plan to enjoy my smoothie with something else to go along with it usually determines what I put in.
I try to make sure my smoothies are a mixture of fruits, veggies, protein, and healthy fat. Again, sometimes I’ll have just a smoothie for breakfast.
Other times I’ll pair it with a granola bar or even some gluten-free cereal with dairy-free milk – just because it feels weird to not have something to chew at a meal time.
I’ve gotten the question quite a bit in the past how to get good quality protein in a smoothie.
Protein powders are great for convenience, especially if you don’t have a ton of time in the morning, but I prefer to add in some natural protein when possible.
A few favorite gluten and dairy-free protein powders
If you’re looking for a protein powder to try out, these are the top ones I recommend that are safe for folks avoiding gluten and dairy ingredients.
- Vega Protein & Greens
- Purely Inspired Organic Protein Powder
- Garden of Life Organic Vegan Protein Powder
- PlantFusion Complete Plant-Based Protein Powder
- Amazing Grass Organic Plant Based Vegan Protein Superfood Powder
- Orgain Organic Protein Powder

Since milk and yogurt are a no-go on a dairy-free diet, I add protein and healthy fat with hemp seeds (10 grams for just 3 tbsp!), almonds, peanut butter, hemp seeds, chia seeds, ground flax meal, or coconut oil in almost every smoothie I make.
I don’t add all of these at once, but in different mixtures and ratios to bump up the filling factor, so my smoothie stays with me for longer.
I try to keep ingredients on hand for smoothies all the time with fresh or frozen fruit, greens in my fridge, and extras (like the nut butter or hemp seeds) throughout my pantry.
It’s an easy option when I already have everything I need. But if you need even more time-saving tips, check out this blog post I wrote all about saving time with your smoothie prep.
You don’t even really need a fancy blender to make them happen either. I have a certified refurbished Vitamix that I got as a gift from my family after I completed my health coach training that cost around $300 at the time, but you can get other brands like a Ninja or Blendtec that are in the $150 to $200 range.
If that’s even a little high for you, you can check out the single serve blender sizes that are still super efficient but with a much smaller price tag.
One of my favorite things about smoothies is that you don’t even really NEED a recipe. You can just sort of throw a few things you like in the blender together, give it a blend, and then ta da! A smoothie that is nourishing and tastes good.
You can even pour it into a bowl and add some toppings to ride the “smoothie bowl” wave if you’d like. But if you’re someone who loves following recipes, check out some of my past smoothie blog posts here:
- Chocolate Banana Smoothie
- Chocolate Covered Strawberry Smoothie
- Sunrise Smoothie
- Chocolate, Raspberry & Spinach Protein Smoothie
- Deliciously Satisfying Winter Green Smoothie
Read on: The best dairy-free protein powders and shakes

Gluten-free Toast
Gluten-free toast or gluten-free breakfast sandwiches are a safe bet for gluten and dairy-free breakfast ideas. When you find a gluten-free bread that you love, you can use it in all kinds of recipes.
If you’re looking for a brand of gluten and dairy-free bread that works for this diet, check out some of these options.
Gluten & dairy-free bread brands
- Udiโs Gluten Free Whole Grain Sandwich Bread
- Canyon Bakehouse Gluten-free Bread
- Ener-G Foods Yeast-Free Brown Rice Loaf
- SCHAR Multigrain Bread
- Katz Gluten Free Sliced Challah Bread
When I’m really hungry, I’ll have a piece or two (gluten-free bread is notoriously tiny!) of gluten-free toast with peanut butter on top.
You can make avocado toast on gluten-free bread just by mashing up some avocado, mixing it with salt and pepper, and slathering it on your toasty bread.
Jam and jelly is also gluten and dairy-free, so you could go that route too. I make jam every summer with the tons of raspberries that grow on our raspberry plants, so we do a lot of jam toast in our house.

A few other toast topping ideas for a gluten and dairy-free diet are: almond butter (or any other nut butter that doesn’t have a ton of additives) and cinnamon, peanut butter and bananas, vegan chocolate hazelnut butter (a delicious treat when you really need something sweet), or straight-up vegan or dairy-free butter (like Earth Balance).
Of course, you can turn any of your favorite gluten-free toast into a breakfast sandwich very easily. Load up with bacon, eggs, greens, avocados, you name it – and put it between two slices, and voila! Easy hearty breakfast done!
Read on: Does bread have dairy?
Read on: Does peanut butter have dairy? Is peanut butter gluten-free?
Read on: Is butter gluten-free?

Pancakes, Waffles, and French Toast
This category of breakfast food is the trickiest when on a gluten and dairy-free diet, but don’t worry – there are still plenty of options for you!
If you decide to take the pre-made route, you’ll find that the cost can add up quickly, but if you’re willing to be creative, you can still enjoy pancakes and waffles at home with some ingredients you probably already have on hand.
When it comes to pancakes and waffles, you can definitely buy a prepared mix either at your local store, on Amazon, or through Thrive Market.
There are plenty of options to try (I have a blog post coming up on this in just a couple weeks!), so you can definitely buy a number of them, try them out, and decide what your favorite brand is.

Mine is King Arthur Pancake Mix, because it’s gluten and dairy-free, makes the lightest pancakes, and is easy to use flax eggs in place of real eggs.
Here are a few more brands you might choose from.
Gluten-free dairy-free pancake mixes
- Enjoy Life Pancake & Waffle Baking Mix
- Simple Mills Almond Flour Pancake & Waffle Mix
- Pamelaโs Gluten-free & Non-Dairy Pancake & Waffle Mix
- Bisquick Gluten-free Pancake & Baking Mix
Click here for my top 5 picks for gluten-free dairy-free pancake mixes.
Of course, there are plenty of other ways to make pancakes and waffles at home too.
You can make your own mix using gluten-free flours at home. I have made and enjoyed the recipe from The Healthy Gluten-free Life cookbook many times.
You can even make the mix ahead of time and keep it in your pantry. That way, when you’re ready to make a batch, all you need to do is add the wet ingredients and go!
I have my own gluten-free waffle recipe, and also keep this homemade gluten-free pancake mix on hand for quick-fix gluten-free pancakes or dairy-free pancakes on mornings when no one can be bothered to wait around for scratch pancakes or waffles.
If you aren’t interested in making your own pancake mix, try one of these gluten-free dairy-free pancake mix options.
A few other ideas that are perfect for at-home gluten-free dairy-free pancakes are:
- Blender banana oat pancakes
- Almond flour pancakes
- 2-ingredient banana pancakes
- Paleo pumpkin pancakes
- Coconut flour pancakes
- Flourless pumpkin pancakes
Here are a few delicious looking gluten-free dairy-free waffle recipes:

Gluten-free dairy-free french toast is really just as simple as swapping out the bread for gluten-free bread, the milk you usually use for non-dairy milk, and using vegan butter or coconut oil for the pan.
Check out these gluten-free dairy-free waffle recipes:

Coffee Cake or Breakfast Casseroles
Breakfast casseroles are a great option for gluten and dairy-free breakfast, because you can often make them in advance and enjoy them over a week.
Or serve them at brunch or other family or friend get-togethers.
This gluten-free coffee cake is also dairy and egg-free, and it is loaded with flavor from the cinnamon sugar swirl.
Try a sweet breakfast casserole that’s gluten and dairy-free from this list of gluten-free breakfast casseroles.

Breakfast Bowls
A breakfast bowl is simply just throwing some of your favorite breakfast foods in one dish and calling it a meal.
I know it sounds slightly obnoxious, but this is how a lot of my meals come together. When something tastes good, why complicate it?
A lot of my breakfast bowls are made in the same way that I eat oatmeal. I’ll make a whole grain breakfast bowl by layering up cooked quinoa, buckwheat, or brown rice, then topping it with my favorite fruit, nuts, and nut butter.
You can also make savory whole grain breakfast bowls with steamed or sautรฉed greens (like chard, spinach, or kale), some cooked sweet potato, a fried or scrambled egg, and avocado slices.

Here’s two examples of my breakfast bowls in my quinoa breakfast bowls blog post.
Another way to make up a breakfast bowl is by combining any of your favorite breakfast foods, like eggs, gluten-free sausage (you can even make your own at home!), steamed or sautรฉed greens, roasted potatoes, hash browned potatoes, cooked beans, any veggies you like….
Seriously, just put stuff in a bowl, add some hot sauce, salt and pepper, and call it breakfast! It can be as simple as that!
Read on: Are hash browns gluten-free?

Chia Pudding
Chia pudding is one of my favorite breakfast bowls to make too. I love it because it’s SO simple and requires very minimal time and prep.
But even if you’re the type to always be running behind in the morning, you can even do this minimal prep the night before and put it in the fridge for the morning.
The best part about chia pudding is how versatile it is.
You can truly make it your own with different flavors like cocoa or cacao powder, vanilla extract, spices, any fresh fruit, nut butter for some extra protein, and you can even swap out the dairy-free milk for whatever YOU like.
There are really no rules, just ratios to follow. Which might be why I love these most of all I love being able to make things of my own!
Get the chia pudding recipe.
Read on: Are chia seeds gluten-free?

Stuffed Veggies
If you know you need more veggies in your life, stuffed vegetables are a great gluten and dairy-free breakfast idea.
All you need to do is hollow out your favorite veggie (cook them first if they need it!) and fill it with some of your favorite breakfast ingredients.
I love to stuff sweet potatoes, russet potatoes, avocado halves, tomatoes, and zucchini.

Roasted sweet potatoes are one of my favorite veggies to stuff, because they’re super versatile. I like to go savory or sweet with mine for breakfast.
My favorite way is to top them with almond butter, cinnamon, and a drizzle of maple syrup.
Read on: Is Maple Syrup Gluten-free?
For the potatoes, I’ll bake them up either in the oven or the microwave first, then hollow them out to fill with some tasty breakfast sausage and sauted greens.
For the zucchini, I’ll cut them in half, scoop the seeds out, then roast them for a few minutes in the oven until they’re soft.
Then I’ll add in breakfast sausage some Daiya vegan cheddar cheese, and put back in the oven until the cheese melts.
For the avocado halves, I’ll fill with just about anything that sounds good that morning. Bacon and eggs would probably be my husband’s first choice!
In a hollowed out tomato, I think a mixture of cooked quinoa, bacon, fresh herbs, and Daiya vegan cheddar cheese would be delicious.
Pop that in the oven for a few minutes until everything is warmed through – so easy and yummy!
Read on: Are potatoes gluten-free?

Dairy-free Yogurt & Gluten-free Granola
One of the foods I missed the most when I first went dairy-free was yogurt. It was such a big staple in my diet before I removed all dairy that it kind of left me with a gaping hole in my breakfast routine.
I stopped eating yogurt entirely, because at the time there were very few dairy-free yogurt options available. I didn’t want to rely on them too heavily when I was still getting my feet wet in this diet.
There are a lot of different dairy-free yogurt brands and flavors made with a variety of different dairy-free milks these days, which is great news. But the downside is that most of these dairy-free yogurts don’t have a whole lot of nutritional value to them.
Most of us are drawn to yogurt for the high protein and probiotics, but with dairy-free yogurt, most of them are mainly just fat and sugar – with a hefty price tag. Which to me is a big thumbs down for regular eating.
On the bright side, you don’t have to go without yogurt if you’re eating dairy-free and can still enjoy it when you want to! Look for coconut, almond, cashew, rice, and soy milk based yogurts.
Here are a few recommended brands based on the different types of dairy-free milks.
Dairy-free yogurt options
- Almond milk yogurt: Kite Hill
- Coconut milk yogurt: So Delicious
- Cashew milk yogurt: Forager
- Pea protein yogurt: Ripple
- Soy milk yogurt: Silk
- Oat milk yogurt: Nancyโs
- Dairy-free Greek yogurt: Ripple Greek yogurt
There are tons of options, so try out a few and decide if it’s something you want in your regular breakfast rotation.

You might even get motivated to make you own dairy-free yogurt at home! You can easily do this with an Instant Pot, a yogurt starter, and some dairy-free milk. Check out this recipe on how to do it here.
Read on: Is yogurt gluten-free?
Read on: Is Greek yogurt dairy?
When it comes to granola for your yogurt, luckily these days there are loads of options in all kinds of flavors. Read this post for a full list of gluten-free granola brands.
Check out your natural food aisle for some gluten-free and dairy-free options. A few of my favorite brands are Purely Elizabeth, Bear Naked, and Love Grown.
I also love to make my own granola at home, because it’s pretty inexpensive and easy to do! Here is a recipe for my Nutty Coconut Granola and my basic Gluten-free Granola that have both been a hit in our house for a few years.
Read on: Is granola gluten-free?

Gluten & Dairy-free Muffins & Quick Breads
If you are always on the go when it comes to breakfast time, having a muffin at-the-ready is a great option.
There are SO MANY gluten-free dairy-free muffin recipes out there online, and I’ll be the first to tell you, some are delicious! I found so many at one point, I decided to do a few recipe roundups on them.
Check out the 101 gluten-free dairy-free muffin recipe roundup blog post here.
I also have a number of my own gluten and dairy-free muffin recipes from my own kitchen to share with you too:
- 5-Ingredient healthy banana oat mini muffins
- Pumpkin muffins
- Lemon blueberry muffins
- Banana oatmeal muffins
- Dairy and Gluten-free Zucchini Bread Recipe
- The Best Gluten-free Banana Bread
One of the best things about making muffins is that you can freeze them. Just wrap them in plastic wrap and pop them in a freezer bag.
Then when you’re ready for them, remove from the plastic and microwave for 30 seconds. Easy – and smart!
Similar to muffins, but a little sweeter and more indulgent are gluten and dairy-free donuts! Try these gluten-free vanilla cake donuts and gluten-free chocolate cake donuts.

Crockpot & Instant Pot Dishes
You can leverage your time in a major way when it comes to breakfast time by using your crockpot or Instant Pot!
When I was working on some recipe roundups for some blog posts a few months back, I found a number of great breakfast recipes you can make in both of these small kitchen appliances.
You can make so many things in your crockpot or Instant Pot: breakfast casseroles, granola, oatmeal, hard-boiled eggs, mini frittatas – and plenty more.
Check out the gluten-free dairy-free Instant Pot breakfast recipes here. (recipes start at #52)
Check out the gluten-free dairy-free crockpot breakfast recipes here. (recipes start at #72)

Gluten-free Dairy-free Cereal and Dairy-free Milk
There are a few cereal options available that are both gluten and dairy-free, and can be enjoyed on their own or with your favorite dairy-free milk.
While cereal isn’t always the most nutrient-dense, sometimes it’s nice to have the convenience of a breakfast that involves just one step – adding some milk – before sitting down to eat.
Of course, you can go for some gluten and dairy-free granola, but there are a few boxed cereals to choose from as well.
If you’re looking for a few good gluten-free dairy-free cereals, here are some great ones to try:
Read on: 5 gluten and dairy-free cereals
Types of dairy-free milk to go with your gluten-free cereal
- Coconut milk
- Almond milk
- Rice milk
- Cashew milk
- Oat milk
- Hemp milk
- Soy milk
Read on: Dairy-free milk alternatives

Other gluten-free dairy-free breakfast options
While they aren’t exactly egg dishes, I also think it’s important to mention that homemade hash browns and breakfast sausage are also gluten and dairy-free and SUPER simple to make.
For the hash browns, just peel and shred using a box grater. Then add about 1 tbsp of oil to a pan over medium high heat.
Add the shredded potato and cook 3 to 4 minutes on each side, flipping once. Remove from heat, cut and serve.
For breakfast sausage, mix together 1 lb of ground chicken, 1 tbsp steak seasoning, and 2 tbsp maple syrup.
Form into patties and cook on each side for 3 to 4 minutes. Remove and serve. Easy, done!
We have covered SO MUCH breakfast goodness in this post! I hope that you’re feeling inspired by this list and have taken away at least one new idea from it.
There are so many different things you can still eat for breakfast on a gluten-free dairy-free diet, you just need to know what you’re looking for and keep those ingredients on hand.

Here’s a list recap of ALL 75 different gluten-free dairy-free breakfast ideas that I covered here in this post!
- Sweet oatmeal
- Savory oatmeal
- Overnight oats
- Peanut butter chocolate overnight oats
- Protein powder overnight oats
- Scrambled or fried eggs
- Breakfast burritos
- Breakfast tacos
- Breakfast casserole
- Mini egg muffins
- Green smoothies
- Fruit smoothies
- Protein smoothies
- Smoothie bowls
- Chocolate banana smoothie
- Chocolate Covered Strawberry Smoothie
- Sunrise Smoothie
- Chocolate, Raspberry & Spinach Protein Smoothie
- Deliciously Satisfying Winter Green Smoothie
- Peanut butter gluten-free toast
- Avocado gluten-free toast
- Almond butter gluten-free toast
- Vegan chocolate hazelnut butter gluten-free toast
- Vegan butter on gluten-free toast
- Gluten-free breakfast sandwich
- From a mix pancakes
- Homemade (using GF flours) pancakes
- From a mix waffles
- Homemade (using GF flours) pancakes
- Blender banana oat pancakes
- Almond flour pancakes
- 2-ingredient banana pancakes
- Paleo pumpkin pancakes
- Coconut flour pancakes
- Flourless pumpkin pancakes
- Gluten-free waffles
- Almond flour waffles
- Peanut butter banana oatmeal waffles
- Simple swaps gluten-free dairy-free French toast
- Gluten-free french toast
- Vegan banana french toast
- Coconut oil french toast
- Quinoa breakfast bowls
- Buckwheat breakfast bowls
- Brown rice breakfast bowls
- Sweet breakfast bowls
- Savory breakfast bowls
- Your favorite breakfast foods bowls
- Basic chia pudding
- Chia pudding with fresh fruit, nut butter, and vanilla
- Stuffed breakfast sweet potatoes
- Stuffed breakfast russet potatoes
- Stuffed breakfast zucchini
- Stuffed breakfast avocados
- Stuffed breakfast tomatoes
- Dairy-free yogurt and granola
- Homemade dairy-free yogurt and fruit
- Homemade granola and milk
- Homemade gluten-free dairy-free muffins
- Pumpkin muffins
- Lemon blueberry muffins
- Banana oatmeal muffins
- Instant Pot breakfast casserole
- Instant Pot hard-boiled eggs
- Instant Pot mini frittatas
- Instant Pot oatmeal
- Crockpot Millet
- Crockpot granola
- Crockpot oatmeal
- Crockpot bacon, egg & hash brown bake
- GFDF crockpot French toast
- Crockpot breakfast casserole
- Gluten-free dairy-free cereal with dairy-free milk
- Homemade hash browns
- Homemade breakfast sausage
If you want to check out some of my favorite breakfast ingredients that I keep on hand in my kitchen, click through the images below!
Need some weeknight dinner inspiration? Check out my weekly recipe and menu planning service GFDF Weekly! Click here or the image below for more info.
I’d love to hear from you in the comments below – what is your favorite gluten and dairy-free breakfast idea? And what from this list is something new that you’re going to try?
If you loved this post, I hope that you’ll share it with your friends on Facebook and pin it for future reference on Pinterest.
If you’d love even more inspiration and recipes for a gluten-free dairy-free diet, be sure to grab my free shopping list – plus 5 free recipes – by entering your details below!
Love this post? Be sure to check out some of my other great breakfast posts!
Not sure what to make for breakfast on a gluten and dairy-free diet? These posts will give you loads of ideas!
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Gluten-free Dairy-free Breakfast Food List
Learn the foods to keep on hand for gluten-free dairy-free breakfasts. These ingredients can come together many different ways to create delicious healthy breakfast dishes for any day of the week!
5 Gluten-free Dairy-free Cereals
Discover 5 cereals that are both gluten and dairy-free in this roundup post.
Dairy-free Yogurt: What You Need To Know
Wondering if yogurt is dairy-free? Find out all you need to know about dairy-free yogurt, including where to buy, best brands, and how to make your own.
5 Best Gluten-free Dairy-free Protein Powders + Smoothie Recipe
Need a few gluten-free dairy-free protein powder recommendations? Check out the 5 Best Gluten-free Dairy-free Protein Powder picks plus a chocolate raspberry spinach protein powder smoothie recipe at the bottom of this post.
The Best Dairy-free Protein Powders & Shakes
Have you been looking for a dairy-free protein powders or dairy-free protein shakes to add to your diet? Read this post for all the information you need to find the best one for you.
Gluten-free Waffles (Dairy-free, Vegan)
Try these gluten-free waffles that are also dairy-free, egg-free, and vegan. Perfect for a weekend breakfast or make-ahead breakfast option.
Gluten-free Dairy-free Biscuits & Sausage Gravy
This gluten and dairy-free biscuits and sausage gravy recipe is the ultimate comfort food. Enjoy it for a hearty breakfast or serve it at brunch.
Gluten free Pumpkin Bread (Dairy-free and Vegan Option)
Enjoy this gluten-free pumpkin bread for a perfect fall inspired breakfast or snack! This pumpkin bread is also gluten-free with a vegan option.
Gluten-free Dairy-free Cinnamon Rolls
Try these gluten-free dairy-free (and vegan) cinnamon rolls for a weekend breakfast or special holiday treat!
Chia Pudding
Chia pudding is simple, requires very minimal time or prep and only 3 ingredients. Best of all, it's gluten-free and dairy-free, and is extremely versatile - so you can flavor it however you like!
Dairy and Gluten-free Zucchini Bread
Do you love zucchini bread? Try out this dairy and gluten-free (egg-free option) recipe to use up your zucchini surplus this year!
The Best Gluten-free Banana Bread (Dairy-free and Vegan Option)
This gluten-free banana bread is easy, satisfying, and uses one bowl - and not to mention dairy-free, with a vegan option too.
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