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Learn to take on a gluten and dairy-free diet with these helpful resources.
Gluten and Dairy-free Shopping List
Get a list of ingredients that are gluten and dairy-free to help you stock your kitchen with – PLUS get 5 recipes to get started.
FREE Gluten & Dairy-free Menu Plan
Download this free menu plan with 5 delicious dinner recipes. Get inspired to start eating a gluten and dairy-free diet tonight.
The Gluten & Dairy-free Diet: A Beginner’s Guide
Learn everything you need to know about a gluten and dairy-free diet with this practical guidebook.
Detoxing from Gluten & Dairy Guide
Find out everything you need to know to get through the detoxing process while cutting gluten and dairy from your diet!
GFDF Take-Along Cards
Never wonder if an ingredient is gluten or dairy-free again. Take these cards with you to help you decipher ingredients lists!
101 Gluten & Dairy-free Snack Ideas
Get 101 gluten & dairy-free snack ideas to help you stay satisfied between meals! Plus 4 printable files for easy reference – including snacks for kids, on-the-go, and a brand list.
Gluten-free Restaurant Guide 2023
Make dining out on a gluten-free diet easier with a shortlist from 50+ popular restaurant menus that have been reviewed for gluten and wheat-free menu items.
Warm Days, Cool Treats: A Gluten & Dairy-free Ice Cream Guide
Enjoy shortcutting decision-making time at the store with full brand lists of gluten & dairy-free ice cream, ice cream bars, ice cream cones, and sprinkles!
33 Ways to Save Money on a Gluten & Dairy-free Diet
Discover 33 practical tips, ideas, and strategies for saving money and sticking with your budget on a gluten and dairy-free diet.
GFDF Weekly Menu Planning Service
GFDF Weekly will give you menu plans and recipes by season to help you save money, save time, and stay inspired with your gluten and dairy-free diet.
21 to Thrive: Nourish Your Gluten & Dairy-free Diet
Learn how to feel your best on a gluten and dairy-free diet with healthy habits that support your whole body from the inside out in this on-demand class.
GFDF Weekly Summer Bonus Bundle
Get 13 weeks of summer menus plus six amazing bonuses to help you navigate your gluten & dairy-free diet all summer long!