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Learn to take on a gluten and dairy-free diet with these helpful resources.
Gluten and Dairy-free Shopping List
Get a list of ingredients that are gluten and dairy-free to help you stock your kitchen with – PLUS get 5 recipes to get started.
FREE Gluten & Dairy-free Menu Plan
Download this free menu plan with 5 delicious dinner recipes. Get inspired to start eating a gluten and dairy-free diet tonight.
The Gluten & Dairy-free Diet: A Beginner’s Guide
Learn everything you need to know about a gluten and dairy-free diet with this practical guidebook.
GFDF Weekly Menu Plans
GFDF Weekly will give you menu plans and recipes by season to help you save money, save time, and stay inspired with your gluten and dairy-free diet.
GFDF Take-Along Cards
Never wonder if an ingredient is gluten or dairy-free again. Take these cards with you to help you decipher ingredients lists!
Detoxing from Gluten & Dairy Guide
Find out everything you need to know to get through the detoxing process while cutting gluten and dairy from your diet!