Hey, I’m Rachael. I’ll teach you how to go gluten and dairy-free.
My Latest Gluten and Dairy Free Articles
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Gluten-free Dairy-free Shopping List
Get the most comprehensive shopping list full of naturally gluten-free and dairy-free foods to build your diet around.
Just For You
I’m happy to share my gluten-free dairy-free journey and resources that have helped me along the way – and hopefully can help you with yours.
Get the Book
Read how to go gluten and dairy-free step-by-step with Gluten and Dairy-free Diet: The Beginner’s Guide.
Looking for recipes and meal inspiration? Check out GFDF Weekly – my weekly menu planning service.
Get GFDF Resources
A curated list of everything you’ll need to get started with this diet or maintain it for the long-term.
Dairy & Gluten-free Spring Recipes & Ideas
Hi, I’m Rachael Roehmholdt and I teach women with food intolerances to go gluten-free and dairy-free with ease. I’ve been GFDF for over 5 years (egg-free for 4), and have helped hundreds of women make this transition too.
I’m a certified health coach and believe in whole healthy foods with some necessary convenience, making small adjustments that add up to big results, and listening to the signs and symptoms your body sends you to determine a lifestyle that works for you.