I help overwhelmed women get started with a gluten-free dairy-free lifestyle so they can live a healthy hassle-free life that supports them to feel their best every day.



Get access to the most comprehensive – and healthy! – gluten-free dairy-free shopping list around!

How can I help you?

I want to learn how to get started with gluten-free dairy-free eating!

If you want to know what to eat, how to shop, and how to navigate tricky social settings of living gluten-free and dairy-free, you need to learn the basics. Sign up for the free Gluten-free Dairy-free Lifestyle Course to get started.

I want to find recipe inspiration for my gluten-free dairy-free diet!

Find weekly cookbook deals that are gluten-free and dairy-free friendly. Breakfast, lunch, dinner, snacks, desserts, breads, baked goods, and specialty diet books are available weekly. Click the button below to find this week’s cookbook deals.

I want an easy gluten-free dairy-free resource to take with me on the go!

The gluten-free dairy-free lifestyle cheat sheets will help you navigate the grocery store, stock your kitchen, and read ingredient lists for hidden gluten and dairy ingredients. Click the button below to get your downloadable cheat sheets now.

Hi, I’m Rachael Roehmholdt

For the past 5 years, I’ve been living with gluten and dairy food intolerances. I know how overwhelming this lifestyle can be because I’ve lived it!

As a certified holistic health coach, I teach women how to use the transition to a gluten-free dairy-free diet as a chance to become the healthiest versions of themselves so they can feel their best all the time.

I use this site as a way to share my own journey with other women are going through the same things I have while giving up gluten and dairy and finding practical ways to keep this lifestyle while staying sane.

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