Hey, I'm Rachael. I'll teach you how to go gluten and dairy-free.
Check out my blog, resources, and courses. I’ll share my gluten-free dairy-free journey and would love to be a part of yours.
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Gluten-free Dairy-free Shopping List
Get the most comprehensive shopping list full of naturally gluten-free and dairy-free foods to build your diet around.
Just For You
I’m happy to share my gluten-free dairy-free journey and resources that have helped me along the way – and hopefully can help you with yours.
GET GFDF RESOURCES
A curated list of everything you’ll need to get started with this diet or maintain it for the long-term.
TAKE THE COURSE
Discover the step-by-step process for cutting gluten and dairy from your diet with ease to make the transition to a GFDF diet.
Looking for recipes and meal inspiration? Check out GFDF Weekly – my weekly menu planning service.
Hi, I’m Rachael Roehmholdt and I teach women with food intolerances to go gluten-free and dairy-free with ease. I’ve been GFDF for over 5 years (egg-free for 4), and have helped hundreds of women make this transition too.
I’m a certified health coach and believe in whole healthy foods with some necessary convenience, making small adjustments that add up to big results, and listening to the signs and symptoms your body sends you to determine a lifestyle that works for you.
Thank you for doing this. There are many like me whose health depends on this.
The Latest from the Blog
Note: I am a proud Amazon affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure...
Here's what I know about the holiday season: it's easy to eat whatever looks good and then deal with the consequences later. I've been here many times over. But when you're trying to stay away from gluten and dairy, your food options are a lot more limited than...
Note: I am a proud Amazon affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my...