I help women get started with a gluten-free dairy-free lifestyle so they can live a healthy hassle-free life that supports them to feel their best every day.


Get access to the most comprehensive – and healthy! – gluten-free dairy-free shopping list around!

How can I help you?

I want you to teach me how to go gluten and dairy-free!

Discover the step-by-step process for cutting gluten and dairy from your diet with ease to make the transition to a gluten-free dairy-free diet. I’ll teach you everything you need to know to make this transition and stick with it for the long-term.

I want to learn how to take on a gluten-free dairy-free diet with ease!

Enroll in my FREE 4-part workshop “GFDF Made Easy” – all about learning what and how to eat on a gluten-free dairy-free diet.

I want to find recipe inspiration for my gluten-free dairy-free diet!

Find weekly cookbook deals that are gluten-free and dairy-free friendly. Breakfast, lunch, dinner, snacks, desserts, breads, baked goods, and specialty diet books are available weekly. Click the button below to find this week’s cookbook deals.

Hi, I’m Rachael Roehmholdt

For the past 4 years, I’ve been living with gluten and dairy food intolerances. I know how overwhelming this lifestyle can be because I’ve lived it!

As a certified holistic health coach, I teach women how to use the transition to a gluten-free dairy-free diet as a chance to become the healthiest versions of themselves so they can feel their best all the time.

I use this site as a way to share my own journey with other women are going through the same things I have while giving up gluten and dairy and finding practical ways to keep this lifestyle while staying sane.

Check out the latest on the blog…

My Amazon Prime Day Picks

Today JULY 16th - is Amazon's Prime Day! That means that for today only - they're running special promotions on specific items throughout their site.... BUT only if you're an Amazon Prime member. I took a little bit of time to sift through the great deals...

10 Ways to Use Gluten-free Tamari Soy Sauce

  Note: I am a proud Amazon and Thrive Market affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please...

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