I help women get started with a gluten-free dairy-free lifestyle so they can live a healthy hassle-free life that supports them to feel their best every day.


Get access to the most comprehensive – and healthy! – gluten-free dairy-free shopping list around!

How can I help you?

I want you to teach me how to go gluten and dairy-free!

Discover the step-by-step process for cutting gluten and dairy from your diet with ease to make the transition to a gluten-free dairy-free diet. I’ll teach you everything you need to know to make this transition and stick with it for the long-term.

I want to learn how to take on a gluten-free dairy-free diet with ease!

Enroll in my FREE 4-part workshop “GFDF Made Easy” – all about learning what and how to eat on a gluten-free dairy-free diet.

I want to find recipe inspiration for my gluten-free dairy-free diet!

Find weekly cookbook deals that are gluten-free and dairy-free friendly. Breakfast, lunch, dinner, snacks, desserts, breads, baked goods, and specialty diet books are available weekly. Click the button below to find this week’s cookbook deals.

Hi, I’m Rachael Roehmholdt

For the past 4 years, I’ve been living with gluten and dairy food intolerances. I know how overwhelming this lifestyle can be because I’ve lived it!

As a certified holistic health coach, I teach women how to use the transition to a gluten-free dairy-free diet as a chance to become the healthiest versions of themselves so they can feel their best all the time.

I use this site as a way to share my own journey with other women are going through the same things I have while giving up gluten and dairy and finding practical ways to keep this lifestyle while staying sane.

Check out the latest on the blog…

Thrive Market: A Gluten-free Dairy-free Dream

In the past couple of months, life has been getting more and more busy. As my son gets older (how is he almost 4 already?!), we're spending more time out of the house with friends, at events, and doing more all-day activities. Where we used to make sure we were home...

Mexican Rice Bowls

If you've been around my blog for any amount of time, you probably already know that my family LOVES Mexican food. My husband and I always loved going to Mexican restaurants long before I went gluten and dairy-free, but what I ordered way back when was much different....

GFDF “Bang for your buck” ingredient: Beans

People tend to think that a gluten-free dairy-free diet is super expensive. Honestly, it's easy to think that, especially with all the specialty products out there these days. But today, I want to show you that it doesn't have to be expensive at all. A gluten-free...

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