I help women get started with a gluten-free dairy-free lifestyle so they can live a healthy hassle-free life that supports them to feel their best every day.

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How can I help you?

I want you to teach me how to go gluten and dairy-free!

Discover the step-by-step process for cutting gluten and dairy from your diet with ease to make the transition to a gluten-free dairy-free diet. I’ll teach you everything you need to know to make this transition and stick with it for the long-term.

I want to learn how to take on a gluten-free dairy-free diet with ease!

Enroll in my FREE 4-part workshop “GFDF Made Easy” – all about learning what and how to eat on a gluten-free dairy-free diet.

I want to find recipe inspiration for my gluten-free dairy-free diet!

Find weekly cookbook deals that are gluten-free and dairy-free friendly. Breakfast, lunch, dinner, snacks, desserts, breads, baked goods, and specialty diet books are available weekly. Click the button below to find this week’s cookbook deals.

Hi, I’m Rachael Roehmholdt

For the past 4 years, I’ve been living with gluten and dairy food intolerances. I know how overwhelming this lifestyle can be because I’ve lived it!

As a certified holistic health coach, I teach women how to use the transition to a gluten-free dairy-free diet as a chance to become the healthiest versions of themselves so they can feel their best all the time.

I use this site as a way to share my own journey with other women are going through the same things I have while giving up gluten and dairy and finding practical ways to keep this lifestyle while staying sane.

Check out the latest on the blog…

101 Gluten-free Dairy-free Muffin Recipes

  One of my family's favorite things to do is go to coffee shops on weekends we don't have any big plans. We all always order the same thing: a decaf vanilla latte with coconut milk for me, a peppermint mocha with coconut milk for my husband, and a vanilla steamer for...

Sausage, Kale & Quinoa Soup

I don't know about you, but I find that figuring out what to eat for lunch every day is always tough. Since I stay home with my son full-time, it's always a toss up as to where we'll be or what we'll be doing around lunch time. In all honesty, I wind up eating PB&J...

GFDF “Bang for your buck” ingredient: Quinoa

One the goals of my blog is to show you you can eat healthy nourishing meals that taste good on a gluten-free dairy-free diet without having to spend a ton of money at the store. As I've been going through my GFDF journey, I've learned that there are some tips to...

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