Blog - Rachael Roehmholdt

Coming Soon: GFDF Made Easy workshop

I hope you've been enjoying the last few weeks of summer as much as I have. With the last couple of days of gorgeous weather and getting back into the routines of work and school as fall approaches, now is as good of time as any to get started (or get a reboot) on...

Gluten-free Dairy-free Weekly Menu Plans and Recipes

In the 5 years I've been writing on my blog and sharing tips, recipes, and advice about being gluten and dairy-free, I've sent out a number of these surveys. And in every survey, I always ask the question "What can I create or share with you to help you on your...

Lemon Blueberry Almond Flour Muffins

Note: I am a proud Amazon affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure...

Gluten-free Pad Thai: Thai Takeout at Home

This week, my husband was traveling out of town for work, which meant that I was flying solo at home. Once he came home, he was telling me all about how he had the best Thai takeout one of the nights he was away. His story reminded me how much we don't enjoy Thai food...

Do you have food intolerances or food sensitivities? Here’s how to find out.

Many people ask me about how to know if they have food intolerances, being that it's the main topic of my blog. I talk here about my gluten and dairy intolerances and how I manage them, the things that I wish I'd known along the way, and some of the shortcuts that I...

10 Ways to Use Gluten-free Tamari Soy Sauce

Note: I am a proud Amazon and Thrive Market affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please...

25 Gluten-free Dairy-free Summer Recipes

Living in the Pacific Northwest, summer is always the longed for season here. Everyone lives for the summers and outdoor activities. The second the sun comes out in mid-spring, I try my best to get outdoors. Summers to me are for more hiking, soaking up the sun at the...

What’s the difference between dairy, lactose, casein, and whey?

Along this journey towards being dairy-free, a lot of questions have come up around what is truly dairy and what isn't. One thing I've learned along the way is that the idea of being dairy-free can actually seem to different to different people. To me, being...

17 Favorite Tools from my Kitchen

Note: I am a proud Amazon affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure...

101 Gluten-free Dairy-free Muffin Recipes

Note: I am a proud Amazon affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure...