Top 5 Gluten-free Dairy-free Snack Bars

Top 5 Gluten-free Dairy-free Snack Bars

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25 Gluten-free Dairy-free Spring Recipes

25 Gluten-free Dairy-free Spring Recipes

I can't tell you how long I've been waiting for spring to arrive. Not only am I excited about all the yummy spring foods that are now available at the grocery store now, but this past winter just felt like it went on for ages. The snow, the colds and virus bugs, the...

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Stocking A Gluten-Free Dairy-Free Pantry

Stocking A Gluten-Free Dairy-Free Pantry

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25 Gluten-free Dairy-free Breakfast Casseroles

25 Gluten-free Dairy-free Breakfast Casseroles

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Top 5 Gluten-free Dairy-free Pancake Mixes

Top 5 Gluten-free Dairy-free Pancake Mixes

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15 Gluten-free Dairy-free Blueberry Muffin Recipes

15 Gluten-free Dairy-free Blueberry Muffin Recipes

When it comes to breakfast, one of the easiest things to have on hand are muffins. They travel well, they don't need refrigeration, and are perfectly portioned for you. But when you eat a gluten-free dairy-free diet, finding muffins at the store can be almost...

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The Ultimate Gluten-free Dairy-free Breakfast Guide

The Ultimate Gluten-free Dairy-free Breakfast Guide

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50 Gluten-free Dairy-free Chocolate Chip Cookies

50 Gluten-free Dairy-free Chocolate Chip Cookies

If you're reading this post, I'm going to have to assume you LOVE chocolate chip cookies. And I mean, who doesn't, really? But you're probably looking at this and going "Why in the world is she sharing 50 different gluten-free dairy-free chocolate chip cookie recipes...

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15 Gluten-free Dairy-free Chocolate Cake Recipes

15 Gluten-free Dairy-free Chocolate Cake Recipes

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About Rachael

Hi, I'm Rachael Roehmholdt and I teach women with food intolerances to go gluten-free and dairy-free with ease. I've been GFDF for over 5 years (egg-free for 3), and have helped hundreds of women make this transition too.

I'm a certified health coach and believe in whole healthy foods with some necessary convenience, making small adjustments that add up to big results, and listening to the signs and symptoms your body sends you to determine a lifestyle that works for you.

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