Thrive Market: A Gluten-free Dairy-free Dream
In the past couple of months, life has been getting more and more busy. As my son gets older (how is he almost 4 already?!), we're spending more time out of the house with friends, at events, and doing more all-day activities. Where we used to make sure we were home...
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Mexican Rice Bowls
If you've been around my blog for any amount of time, you probably already know that my family LOVES Mexican food. My husband and I always loved going to Mexican restaurants long before I went gluten and dairy-free, but what I ordered way back when was much different....
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GFDF “Bang for your buck” ingredient: Beans
People tend to think that a gluten-free dairy-free diet is super expensive. Honestly, it's easy to think that, especially with all the specialty products out there these days. But today, I want to show you that it doesn't have to be expensive at all. A gluten-free...
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Make-ahead Pizza Dough Dry Mix (Gluten-free Dairy-free)
When it comes to sticking with my gluten-free dairy-free diet, I know that the number one thing for me to do is to have ingredients on hand for quick and easy meals. I also know that when it comes to not feeling deprived, there are a few foods that I had to quickly...
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Top 5 Gluten-free Spaghetti Pasta Brands
When going gluten-free, one of the first things you'll probably be on the hunt for is a good gluten-free pasta to replace the pastas you're used to eating. When it comes to pasta, this is one area that you won't mind being gluten-free - there are so many great options...
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Hi, I'm Rachael Roehmholdt and I teach women with food intolerances to go gluten-free and dairy-free with ease. I've been GFDF for over 4 years (egg-free for 3), and have helped hundreds of women make this transition too.
I'm a certified health coach and believe in whole healthy foods with some necessary convenience, making small adjustments that add up to big results, and listening to the signs and symptoms your body sends you to determine a lifestyle that works for you.
