Blog - Rachael Roehmholdt

25 Gluten-free Dairy-free Summer Recipes

Living in the Pacific Northwest, summer is always the longed for season here. Everyone lives for the summers and outdoor activities. The second the sun comes out in mid-spring, I try my best to get outdoors. Summers to me are for more hiking, soaking up the sun at the...

What’s the difference between dairy, lactose, casein, and whey?

Along this journey towards being dairy-free, a lot of questions have come up around what is truly dairy and what isn't. One thing I've learned along the way is that the idea of being dairy-free can actually seem to different to different people. To me, being...

17 Favorite Tools from my Kitchen

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101 Gluten-free Dairy-free Muffin Recipes

Sausage, Kale & Quinoa Soup

I don't know about you, but I find that figuring out what to eat for lunch every day is always tough. Since I stay home with my son full-time, it's always a toss up as to where we'll be or what we'll be doing around lunch time. In all honesty, I wind up eating PB&J...

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Hi, I'm Rachael Roehmholdt and I teach women with food intolerances to go gluten-free and dairy-free with ease. I've been GFDF for over 4 years (egg-free for 3), and have helped hundreds of women make this transition too.

I'm a certified health coach and believe in whole healthy foods with some necessary convenience, making small adjustments that add up to big results, and listening to the signs and symptoms your body sends you to determine a lifestyle that works for you.

GFDF Meal Planning Made Easy

Note: I am a proud Amazon affiliate, which means many items that I link throughout my website are from Amazon.com. If you click these links then make a purchase, I may receive a small commission. Read more here.