Top 10 Gluten-free Dairy-free Cookbooks

Top 10 Gluten-free Dairy-free Cookbooks

When you're first going gluten and dairy-free, one of the first things you're likely to think is "what can I eat now?!" followed quickly by "where can I find recipes that actually taste good?!" When it comes to foods you CAN eat on a gluten and dairy-free diet, I've...

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How to Talk to Your Family About Your Food Intolerances

How to Talk to Your Family About Your Food Intolerances

When it comes to navigating the holidays gluten free and dairy free, one of the biggest issues is talking to your friends and family about your needs. It's important to be able to communicate your new diet with people you'll be spending time with, so that you feel...

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25 Gluten-free Dairy-free Thanksgiving Recipes

25 Gluten-free Dairy-free Thanksgiving Recipes

Note: I am a proud Amazon affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure...

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Top 7 Gluten-free Dairy-free Breads

Top 7 Gluten-free Dairy-free Breads

Note: I am a proud Amazon affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my...

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3-Ingredient Chicken Enchiladas

3-Ingredient Chicken Enchiladas

Note: I am a proud Thrive Market affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my...

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7 Halloween Gluten-free Dairy-free Tips & 25 Treats

7 Halloween Gluten-free Dairy-free Tips & 25 Treats

  Note: I am a proud Amazon affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure...

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5 Gut-Healing Supplements to Add to Your Diet

5 Gut-Healing Supplements to Add to Your Diet

Note: I am a proud Amazon affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure...

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About Rachael

Hi, I'm Rachael Roehmholdt and I teach women with food intolerances to go gluten-free and dairy-free with ease. I've been GFDF for over 5 years (egg-free for 3), and have helped hundreds of women make this transition too.

I'm a certified health coach and believe in whole healthy foods with some necessary convenience, making small adjustments that add up to big results, and listening to the signs and symptoms your body sends you to determine a lifestyle that works for you.

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