15 Gluten-free Dairy-free Chocolate Cake Recipes

15 Gluten-free Dairy-free Chocolate Cake Recipes

Pin this post for later Note: I am a proud Amazon affiliate and am happy to recommend their service and products to you in this post. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For...

read more
7 Easy Steps to Create a Gluten-free Dairy-free Menu plan

7 Easy Steps to Create a Gluten-free Dairy-free Menu plan

January is the time for making resolutions. A lot of people try to use January to get started with a new diet, to start menu planning, or to start getting organized around what and when you eat so that you can over overall become healthier. One of the things that I...

read more
Stocking A Gluten-Free Dairy-Free Fridge

Stocking A Gluten-Free Dairy-Free Fridge

Note: I am a proud Amazon affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure...

read more
How to complete a food sensitivity test kit at home

How to complete a food sensitivity test kit at home

Over the last 5 days, we've talked a whole lot about food intolerances, the symptoms of food intolerances, and food sensitivity testing. We're going to wrap up this series today with a step-by-step guide on how to complete a food sensitivity test at home. You can see...

read more
Is food sensitivity testing right for me?

Is food sensitivity testing right for me?

This week, I'm taking a deep dive into some of the basics around food intolerances and food sensitivity testing with a series here on the blog. Yesterday, we dove into the two different ways you can determine if you have a food intolerance: an elimination diet and a...

read more
How do you know if you have a food intolerance?

How do you know if you have a food intolerance?

This week, I'm taking a deep dive into some of the basics around food intolerances and food sensitivity testing with a series here on the blog. Yesterday, we talked all about the symptoms of food intolerances and how long you can expect the symptoms to last. You can...

read more
What are the symptoms of food intolerances?

What are the symptoms of food intolerances?

This week, I'm taking a deep dive into some of the basics around food intolerances and food sensitivity testing with a series here on the blog. Yesterday, we talked all about "what is a food intolerance?" In the blog post, we discussed the definition of a food...

read more
What is a food intolerance?

What is a food intolerance?

This week, I'm taking a deep dive into some of the basics around food intolerances and food sensitivity testing with a series here on the blog. I'm starting the series off with the question of "What is a food intolerance?" since it seems to be the most basic thing we...

read more

About Rachael

Hi, I'm Rachael Roehmholdt and I teach women with food intolerances to go gluten-free and dairy-free with ease. I've been GFDF for over 5 years (egg-free for 3), and have helped hundreds of women make this transition too.

I'm a certified health coach and believe in whole healthy foods with some necessary convenience, making small adjustments that add up to big results, and listening to the signs and symptoms your body sends you to determine a lifestyle that works for you.

Read more here »

gluten free blog network directory

Pin It on Pinterest