When it comes to navigating the holidays gluten free and dairy free, one of the biggest issues is talking to your friends and family about your needs. It's important to be able to communicate your new diet with people you'll be spending time with, so that you feel...

Here's what I know about the holiday season: it's easy to eat whatever looks good and then deal with the consequences later. I've been here many times over. But when you're trying to stay away from gluten and dairy, your food options are a lot more limited than...

Note: I am a proud Amazon affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my...

Note: I am a proud Amazon affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure...