Need a few gluten-free dairy-free protein powder recommendations? Check out the 5 Best Gluten-free Dairy-free Protein Powder picks plus a chocolate raspberry spinach protein powder smoothie recipe at the bottom of this post.
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I don’t know about you, but when the spring months roll in, my smoothie consumption starts ramping up. I love drinking smoothies for breakfasts and afternoon snacks.
They’re an awesome way to get extra fruits and veggies in my system when I don’t have time to sit down for a full breakfast or simply forget to grab something green throughout the day.
While there are loads of natural ways to get a big boost of protein into your smoothie, sometimes convenience wins out. That’s where protein powders come in.
Protein powders are a great way to add some extra protein to a smoothie to turn it into a full-fledged meal or hearty filling snack but finding a gluten-free and dairy-free protein powder isn’t exactly easy to come by.
It’s no surprise that this is a question I get asked a lot “What are the best gluten-free dairy-free protein powders?”
In this post, I’m going to share my 5 best protein powder picks with you – all are both gluten-free and vegan protein sources – plus one of my favorite smoothie recipes to inspire you to hit the blender for a boost in fruits and veggies anytime you need a pick-me-up.
All the protein powders listed here are:
Before we get started, let’s cover some of the basics of protein, protein powder, and talk a bit about a big part of protein drinks – the blender.
Does whey protein contain dairy?
Whey protein is a milk derivative, which means it contains dairy and is not considered dairy-free. When searching for a gluten and dairy-free protein powder, whey based proteins are not a good choice.
Is whey gluten-free? Is whey wheat?
Whey protein itself does not contain gluten and is gluten-free. Whey protein is safe on a gluten-free diet when listed as whey concentrate, whey hydrosolate, or whey isolate on ingredient lists.
If you are eating both a gluten and dairy-free diet, whey protein is not a good choice as whey protein contains dairy. There is no wheat in whey.
Read on: Is whey gluten-free?
Which blender is the best?
The answer is completely personal and it’s up to you to decide what “best” means to you.
I’ve had my share of mid-tier blenders over the years and while they definitely do the trick, when I made the switch to my high-speed Vitamix blender, I knew I’d never go back.
There are plenty of amazing blenders out there, but the one I use is a Vitamix brand. I’ve had it for 5 years now, it’s going strong, and I use it at least 4 or 5 times a week.
Of course, if a Vitamix is way outside of your budget or even desire, here are a few other blenders that might be up your alley…
Where can I buy gluten and dairy-free protein powder?
You can find many of these brands of protein powder in your local grocery stores, health food stores, or online. I’ve even seen a few of these at my local Costco on rotation.
If you have a tough time finding these brands in person locally, you can always look on Thrive Market or Amazon.
If you aren’t familiar with Thrive Market, they have amazing gluten and dairy-free foods, as well as supplements and probiotics.
If you still can’t find what you’re looking for through one of those options, you can definitely go through the manufacturer’s website. They may actually have promotions running or coupons available that offer a better price than what you’d get online or through your grocery store if you look on the right day.
5 Best Gluten-free Dairy-free Protein Powders
With all the protein powders out there, it can be daunting to have to rely on reading ingredient lists to figure out which ones are safe on a gluten-free dairy-free diet.
So let’s go through some of the best protein powders that are safe for you, without having to do all the research yourself!
This protein powder is made from plant-based ingredients, has 20 grams of protein in each serving, and ensures you get your greens every time you have a smoothie with spinach powder, organic kale powder, and broccoli.
One serving is no more than 120 calories and contains zero grams of sugar. This is one of the best protein powders, because it has no GMO’s and has no artificial colors, sweeteners, or flavors.
This protein powder is an excellent choice with 20g of plant-based protein from organic pea protein and organic brown rice.
With no artificial sweeteners, colors, or flavors, you can ensure you’re getting high-quality protein from organic ingredients from both fruits and vegetables and are all non-GMO.
This option has 7 grams of fiber, 2 grams of sugar, and 130 calories and blends up easily into a smooth texture.
This protein powder option has 22 grams of protein made from peas and sprouts, with no added sugar. It’s also organic and dairy-free like the rest in this list. Garden of Life Raw Organic Protein is a certified gluten-free protein powder.
With 110 calories, this protein powder sets itself apart with 3 billion probiotics and enzymes, which makes it is an awesome protein powder choice for optimal digestion.
This protein powder contains 21 grams of plant-based protein with 120 calories per serving. With digestive enzymes included, this option promotes that its good for even those with sensitive stomachs and is free of all major allergens.
This powder is made with non-GMO ingredients, but has 4 grams of sugar per serving.
This protein powder contains 20g of protein from organic pea protein, quinoa, hemp, and chia. You can expect 120 calories plus 1 gram of sugar per serving with nutrient-dense fruits and veggies.
This is a great protein powder option for those on a gluten-free dairy-free diet as its certified USDA organic and non-GMO.
I know this is a “best 5” post, but I had to share this other brand I’ve been using and loving lately. Orgain organic protein powder has 21 grams of protein per serving with 7 grams of fiber and 1 gram of naturally occurring sugar. One serving has 160 calories, and I can stay full all the way through lunch when I drink this for breakfast.
>> Grab this protein powder on their website here. Get 25% off two of their bestselling flavors when you buy both!
As you can see, there are plenty of high-quality options for a gluten-free dairy-free protein powder out there. I encourage you to try one or a few to find one you love.
You may even consider looking for smaller sample sizes of these protein powder options to test them out if you want to sample them before investing in a whole tub.
If you’re interested in learning more about the types of protein powders and how to choose one for you, or if protein shakes are more your style, be sure to check out this post: Dairy-free Protein Powders and Shakes
- 1 cup raspberries
- 1 large handful spinach
- 1 cup almond or other non-dairy milk
- 1 serving chocolate protein powder, like this brand
- Add all ingredients to a blender. Blend on high for 30-60 seconds until smooth.
- Transfer to a glass and serve.
I hope that with this list of the best protein powder options, you’ll find one that suits your tastes and preferences and gets you inspired to start enjoying more smoothies in your diet over the warmer months to come.