Need a few gluten-free dairy-free protein powder recommendations? Check out the 5 Best Gluten-free Dairy-free Protein Powder picks plus a chocolate raspberry spinach protein powder smoothie recipe at the bottom of this post.
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I don’t know about you, but when the spring months roll in, my smoothie consumption starts ramping up. I love drinking smoothies for breakfasts and afternoon snacks. They’re an awesome way to get extra fruits and veggies in my system when I don’t have time to sit down for a full breakfast or simply forget to grab something green throughout the day.
While there are loads of natural ways to get a big boost of protein into your smoothie, sometimes convenience wins out. That’s where protein powders come in. Protein powders are a great way to add some extra protein to a smoothie to turn it into a full-fledged meal or hearty filling snack but finding a gluten-free and dairy-free protein powder isn’t exactly easy to come by.
It’s no surprise that this is a question I get asked a lot “What are the best gluten-free dairy-free protein powders?”
In this post, I’m going to share my 5 best protein powder picks with you – all are both gluten-free and vegan protein sources – plus one of my favorite smoothie recipes to inspire you to hit the blender for a boost in fruits and veggies anytime you need a pick-me-up.
All the protein powders listed here are:
5 Best Gluten-free Dairy-free Protein Powders
This protein powder is made from plant-based ingredients, has 20 grams of protein in each serving, and ensures you get your greens every time you have a smoothie with spinach powder, organic kale powder, and broccoli. One serving is no more than 120 calories and contains zero grams of sugar. This is one of the best protein powders, because it has no GMO’s and has no artificial colors, sweeteners, or flavors.
This protein powder is an excellent choice with 20g of plant-based protein from organic pea protein and organic brown rice. With no artificial sweeteners, colors, or flavors, you can ensure you’re getting high-quality protein from organic ingredients from both fruits and vegetables and are all non-GMO. This option has 7 grams of fiber, 2 grams of sugar, and 130 calories and blends up easily into a smooth texture.
This protein powder option has 22 grams of protein made from peas and sprouts, with no added sugar. It’s also organic and dairy-free like the rest in this list. Garden of Life Raw Organic Protein is a certified gluten-free protein powder. With 110 calories, this protein powder sets itself apart with 3 billion probiotics and enzymes, which makes it is an awesome protein powder choice for optimal digestion.
This protein powder contains 21 grams of plant-based protein with 120 calories per serving. With digestive enzymes included, this option promotes that its good for even those with sensitive stomachs and is free of all major allergens. This powder is made with non-GMO ingredients, but has 4 grams of sugar per serving.
This protein powder contains 20g of protein from organic pea protein, quinoa, hemp, and chia. You can expect 120 calories plus 1 gram of sugar per serving with nutrient-dense fruits and veggies. This is a great protein powder option for those on a gluten-free dairy-free diet as its certified USDA organic and non-GMO.
As you can see, there are plenty of high-quality options for a gluten-free dairy-free protein powder out there. I encourage you to try one or a few to find one you love. You may even consider looking for smaller sample sizes of these protein powder options to test them out if you want to sample them before investing in a whole tub.
- 1 cup raspberries
- 1 large handful spinach
- 1 cup almond or other non-dairy milk
- 1 serving chocolate protein powder, like this brand
- Add all ingredients to a blender. Blend on high for 30-60 seconds until smooth.
- Transfer to a glass and serve.
Now before I close up, I want to answer a few questions, because I know I’m bound to get some in the comments relating to these topics.
Does whey protein contain dairy?
Whey protein is a milk derivative, which means it contains dairy and is not considered dairy-free. When searching for a gluten and dairy-free protein powder, whey based proteins are not a good choice.
Is whey protein gluten-free?
Whey protein itself does not contain gluten and is gluten-free. Whey protein is safe on a gluten-free diet when listed as whey concentrate, whey hydrosolate, or whey isolate on ingredient lists.
If you are eating both a gluten and dairy-free diet, whey protein is not a good choice as whey protein contains dairy.
Which blender is the best?
The answer is completely personal and it’s up to you to decide what “best” means to you. I’ve had my share of mid-tier blenders over the years and while they definitely do the trick, when I made the switch to my high-speed Vitamix blender, I knew I’d never go back. There are plenty of amazing blenders out there, but the one I use is a Vitamix brand. I’ve had it for 5 years now, it’s going strong, and I use it at least 4 or 5 times a week.
Of course, if a Vitamix is way outside of your budget or even desire, here are a few other blenders that might be up your alley…
With all the protein powders out there, it can be daunting to have to rely on reading ingredient lists to figure out which ones are safe on a gluten-free dairy-free diet. I hope that with this list of the best protein powder options, you’ll find one that suits your tastes and preferences and gets you inspired to start enjoying more smoothies in your diet over the warmer months to come.
If you loved this post and recipe, be sure to download my gluten-free dairy-free shopping list and 5 more sample recipes below.
- Top 5 Gluten-free Dairy-free Snack Bars
- Top 5 Gluten-free Dairy-free Pancake Mixes
- Top 5 Gluten-free Dairy-free Protein Powders
- Top 5 Gluten-free Pasta Brands
- Top 10 Gluten-free Dairy-free Cookbooks
- Top 7 Gluten-free Dairy-free Breads
- 25 Gluten-free Dairy-free Treats & Brands
- Top 5 Gut-Healing Supplements
- Top 10 Gluten-free Dairy-free Flours and Starches
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