Gluten-free Restaurants

Get a list of popular restaurants and fast food chains and their gluten-free menu options or options with no gluten ingredients.

If you are on the hunt for a place to eat out and wondering how you can stick with your gluten-free diet, you’re in the right place.

There are so many restaurants out there that it can be overwhelming to think that you’ll have to scour through tons of information to find out if a restaurant is an okay choice for you and your diet.

That’s why I’ve done the heavy lifting by doing research on some of the most popular restaurants and fast food chains. I’ve looked through the allergen statements, reviewed menus item by item, and rounded all this information up into quite a number of different blog posts.

I hope that by using this Gluten-free Restaurant Guide that you will be able to find out which restaurants and which options will work best for you and your diet.

Keep in mind that I haven’t found one restaurant that commits to being 100% gluten-free, but there are some that do their best to offer no gluten options. Or even use separate gloves, utensils, and a dedicated prep area for folks who are concerned about cross contamination.

In each link I’ve posted here, you’ll find information on each restaurant, including what the company has to say about how they handle gluten (and oftentimes other allergens), what you need to know about each restaurant’s options, and an item-by-item list of which options at each restaurant contain no gluten ingredients.

To get started, you may want to check out my restaurant tips for dining out on a gluten -free diet.

If you are looking for a shortcut for only fast food restaurants and a quick overview of what options might be okay for you while avoiding gluten, check out this post on Gluten-free Fast Food.

Gluten-free Menu Items from Restaurants

• Applebee’s Gluten-free Menu Items
• Arby’s Gluten-free Menu Items
• Blaze Pizza Gluten-free Menu Items
• Boston Market Gluten-free Menu Items
• Buffalo Wild Wings Gluten-free Menu Items
• Burger King Gluten-free Menu Items
• California Pizza Kitchen Gluten-free Menu Items
• Cheesecake Factory Gluten-free Menu Items
• Chick-Fil-A Gluten-free Menu Items

• Chilis Gluten-free Menu Items
• Chipotle Gluten-free Menu Items
• Coldstone Gluten-free Menu Items
• Cracker Barrel Gluten-free Menu Items
• Crumbl Cookies Gluten-free Menu Items
• Culver’s Gluten-free Menu Items
• Denny’s Gluten-free Menu Items
• Domino’s Gluten-free Menu Items
• Dunkin Donuts Gluten-free Menu Items
• Einstein Bros Bagels Gluten-free Menu Items
• Firehouse Subs Gluten-free Menu Items
• First Watch Gluten-free Menu Items
• Five Guys Gluten-free Menu Items
• IHOP Gluten-free Menu Items

• Jack In The Box Gluten-free Menu Items
• Jimmy John’s Gluten-free Menu Items
• KFC Gluten-free Menu Items
• Little Caesar’s Gluten-free Menu Items
• Longhorn Steakhouse Gluten-free Menu Items
• McDonald’s Gluten-free Menu Items
• MOD Pizza Gluten-free Menu Items
• Nothing Bundt Cakes Gluten-free Menu Items
• Olive Garden Gluten-free Menu Items
• Outback Steakhouse Gluten-free Menu Items
• Panda Express Gluten-free Menu Items

• Panera Gluten-free Menu Items
• Papa Johns Gluten-free Menu Items
• Papa Murphy’s Gluten-free Menu Items
• P.F. Chang’s Gluten-free Menu Items
• Pizza Hut Gluten-free Menu Items
• Qdoba Gluten-free Menu Items
• Red Lobster Gluten-free Menu Items
• Red Robin Gluten-free Menu Items
• Ruby Tuesday Gluten-free Menu Items
• Shake Shack Gluten-free Menu Items

• Smashburger Gluten-free Menu Items
• Sonic Gluten-free Menu Items
• Starbucks Gluten-free Menu Items
• Subway Gluten-free Menu Items
• Taco Bell Gluten-free Menu Items
• Texas Roadhouse Gluten-free Menu Items
• Wendy’s Gluten-free Menu Items
• Whataburger Gluten-free Menu Items
• Wingstop Gluten-free Menu Items

Gluten-free Options in Different Cuisines

• Gluten-free Chinese Food
• Gluten-free Mexican Food
• Gluten-free Thai Food
• Is Sushi Gluten-free?
• Is Pho Gluten-free?

If you loved this post, I hope that you’ll share it with your friends on Facebook and pin it for future reference on Pinterest.

Looking for more information on gluten-free restaurants?

Be sure to check out my Gluten-free Restaurants post or get all the information in one place with my Gluten-free Restaurant Guide!