Weekly Gluten-free Dairy-free Recipe and Meal PlansGFDF Weekly

Definitely! As much as I love to eat, I don’t love to be in the kitchen forever. I will definitely take time into account for every recipe I include. While I don’t know exactly what recipes I’ll be sharing yet, I can assume that most won’t take more than an hour (and that would likely be hands-off in-the-oven time).

We’ll also go over how to give your kitchen a complete makeover to keep it free of gluten and dairy, the hidden names and sources of gluten and dairy to be aware of, meal ideas, snack options, and how to turn any recipe into a GFDF-friendly one.

Finally, we dive deep into how to maintain this diet – covering things like shopping tips, saving money, dealing with tricky social situations (including scripts on exactly what to say), and staying healthy and motivated long-term on the GFDF diet.

Yes, if you’re going to be relying on these recipes as weekly meal plans, you’ll want ingredients you can grab locally. Most meals will be centered around whole foods, whole grains, and the occasional gluten-free or dairy-free specific ingredient. But these will definitely not be the star of the show. If you can find gluten-free pasta, dairy-free milk, or vegan butter at your grocery store – you’ll likely be able to find other ingredients that I share to create GFDF meals.

Of course! This recipe and meal planning service is going to be collaborative in nature. That means that I’ll create and share recipes that you say you want to see based on the feedback I get from everyone involved. If you tell me you want more comfort food dishes remade, I’ll share those! If you want more 5-ingredient recipes, I’ll create and incorporate them. The beauty of this project is that the more you tell me what you’d like to see, the more I can create a service that perfectly suits your needs.

Totally! This is one of the big requests I’ve heard and see the need to fill the gap. So it will definitely be my priority to make the meals and recipes included appeal to anyone – not just the GFDF crowd. That said, I may occasionally add in notes for how to make your family happy by adding in cheese or swapping out gluten-free bread for normal bread.

Most of the recipes included in GFDF Weekly have beef, chicken, or pork. About once a month or so, I’ll include egg dishes for a “breakfast for dinner” type of meal.

I also use some processed meats, like chicken apple sausages, bacon, ham, and pepperoni in my recipes. It’s important to me and my family to keep things on rotation so we don’t get too burned out on one food.

I do my best to include meatless meals at least once or twice a month to keep grocery costs down and to give my belly a rest processing meat. I always give notes about how you can incorporate meat into a dish if I don’t include it.

I would never want you to be unhappy! If you are unsatisfied with your purchase, contact us within 30 days of purchase and I will give you a full refund.

Since GFDF Weekly is a recurring monthly payment, you will only be refunded the cost of the month that you have paid most recently (no more than 30 days).