Would you love to make the most of your Instant Pot but need gluten-free and dairy-free recipes?
Check out this post for 101 dairy-free gluten-free Instant Pot recipes, including: chicken, beef, pork, soup, chili, breakfast, 5-ingredients or less, easy, vegetable, and dessert recipes (all gluten and dairy-free!). Scroll down to find some new favorites!
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I’ve owned my Instant Pot for about 8 months now, and I can tell you that I’ve fallen in love. I’ve used it for making gluten-free and dairy-free meals at least once (if not twice or three times) a week since I got it last Christmas.
I have the Instant Pot Duo 6-quart, but they come in different sizes and with different capabilities, lids, and fun accessories for making different recipes.
It’s quickly become a staple kitchen appliance in our house – and I love the versatility of it!
You can make almost anything under the sun with this thing: soups, chilis, chicken (even from frozen!), brisket, taco filling, one-pot meals, breakfast recipes, dessert recipes, and even rice or quinoa. The list is endless… But I won’t bore you.
The point is that I’ve fallen in love with my Instant Pot so much that I haven’t touched my slow cooker once since owning it. I’ve even convinced two of my family members to buy one, because of all the things you can do with it!
My sister being one of them, who was living out of a hotel for a few weeks with no access to a kitchen after a house fire, was picking my brain about them – and I talked her into how great they were.
It was one of her first purchases so she could still cook and not have to eat out in the hotel every night.
I should mention is how EASY the Instant Pot is too. The main reason I added it to my Christmas list last holiday was because I was constantly forgetting to turn my crockpot on, not plugging it in, forgetting to turn it off, or simply leaving food on the counter to cool down – and forgetting it overnight…
Please tell me I’m not the only one who does this!
The great thing about the Instant Pot is that it has a digital interface, so you KNOW when it’s on, off, and how long it’s been sitting on ‘warm’ after your recipe is complete. It takes the ‘duh’ moments out of using a kitchen appliance and forgetting about it.
Have I talked you into how great they are yet? Don’t get me wrong, I’m not a sponsor for Instant Pot or anything – just a super raving fan.
But seriously, go out and get one. And if you still aren’t sure – check out these 101 amazing gluten-free dairy-free recipes you can make using your Instant Pot.
I’ve broken down this post into 10 different categories so you can get a good idea of all the different things you can make using your Instant Pot: chicken, beef, pork, soup, chili, breakfast, 5-ingredients or less, easy, dessert, and vegetable recipes. You’ll definitely find something worth trying out in this roundup! Let’s get to it, shall we?
Chicken Dairy-free Gluten-free Instant Pot Recipes
1. Instant Pot Lemon Garlic Chicken
Instant Pot Lemon Garlic Chicken is easy to put together and is loaded with flavor. Flavors of lemon, garlic, onion, and fresh herbs, this gluten-free dish will please anyone in your family.
To make it dairy-free, swap out the butter for coconut oil and the flavor will be even more tasty.
Curry in 30? Yes, please! This gluten-free dairy-free sweet potato chicken curry dish comes together in a half hour in your Instant Pot.
Saute the onions, then add most of the remaining ingredients to cook for 12 minutes, then stir in some full-fat coconut milk – and you’re done! Serve with rice or cauliflower rice for a delicious meal for the whole family.
One thing I missed for a long time while going gluten-free was Chinese food. It wasn’t until I began experimenting with my Instant Pot did I realize I could have a lot of these same favorite dishes at home – and far healthier than the restaurant food I was used to. This orange chicken recipe is a great one to get started.
Mexican food is my jam. You know what else is? Getting dinner to the table quickly.
This white chicken chili is gluten-free, dairy-free, and takes 10 minutes of prep time. Set your Instant Pot to slow cooker mode and you have yourself a tasty Mexican dinner in just a few hours.
Shredded chicken is the very first thing I tried to make in my Instant Pot and continues to be the #1 thing I make.
What’s great about this recipe is how versatile the meat is – you can use it in salads, soups, enchiladas, tacos, or sandwiches. It’s amazing how just a little prep can set you up for good habits all week long.
6. Chicken, Mushroom & Wild Rice Soup
This soup is a perfect one for the cooler months. This gluten-free dairy-free chicken, mushroom, and wild rice soup is loaded with flavor.
Barbecue chicken is one of my favorite things to make year-round. In fact, one of my go-to quick-fix lunches is BBQ chicken over a sweet potato. You can check out that recipe here.
Try this tasty Instant Pot Chicken for a quick-fix make-ahead ingredient for lunches or dinners.
Read on: Gluten-free BBQ sauce
This super simple cashew chicken is one of my favorite things to order at restaurants – well, it used to be. This recipe now allows you to have a completely gluten-free cashew chicken at home in your Instant Pot.
This recipe calls for coconut aminos, but you could get the same flavor from gluten-free tamari soy sauce too.
When I can make my entire dinner in one pot, without having to clean multiple dishes later, I’m almost immediately sold on the recipe.
Even so, after checking out this tasty curry chicken rice that’s loaded with flavor and is gluten and dairy-free, I will definitely be making this dish soon.
10. Instant Pot Cajun Chicken and Rice
This simple recipe is a great starter recipe to get to know your Instant Pot.
With just 10 minutes of prep and 20 minutes of cooking time, you can have a delicious gluten-free dairy-free dinner to the table in 30 minutes flat.
I’ll tell you what – I’ve never attempted to make General Tso’s chicken at home, despite it being one my husband’s favorite takeout dishes from back when we were first dating.
This recipe takes some of the mystery of this dish out and makes it simple to recreate at home.
Beef Dairy-free Gluten-free Instant Pot Recipes
12. Instant Pot Beef and Broccoli
This beef and broccoli recipe is perfect for any weeknight dinner, and cooks up quickly without a million ingredients.
This one can easily be made using gluten-free tamari soy sauce instead of the standard soy sauce the recipe calls for. There’s even a slow cooker option, if you don’t have an Instant Pot.
13. Paleo Whole30 Instant Pot Pot Roast
This comfort food pot roast is gluten-free, dairy-free, and paleo-friendly. Made with beef roast, carrots, potatoes, and savory herbs, this is a great dish for cooler weather in the fall or winter.
While this recipe calls for cassava flour, if you don’t have that on hand, you could easily swap that out for potato flour, tapioca starch, or even corn starch.
14. Chili Lime Instant Pot Short Ribs
These Instant Pot short ribs are jam-packed with flavor from both hot and spicy chili powder and cayenne pepper, plus the tanginess of lime juice. I’m not sure I could get my kid to eat these, but they sure look great for the adults.
15. Instant Pot Caribbean Spiced Shredded Beef
Caribbean spiced shredded beef reminds me of my honeymoon, when my husband and I spent a week in St. Lucia. This beef recipe is gluten-free and dairy-free, and can be enjoyed on its own, in a taco bowl, or on salads and sandwiches.
16. Instant Pot Spicy Beef and Sweet Peppers Fajitas
These spicy beef and sweet pepper fajitas look like amazing restaurant food – that you can have at home. Without the extra prices, salt, and any lurking gluten or dairy, this recipe is an awesome one to add to your recipe arsenal.
17. Smoky Instant Pot Beef Brisket
After a few amazing dinners at my sister and brother-in-law’s house, I’ve been meaning to try making beef brisket at home. Fo
r some reason the monstrosity of the meat has always held me off. But this Instant Pot beef brisket looks like it couldn’t be simpler – and best of all, it has no gluten or dairy.
18. Instant Pot Beef Tacos with Avocado Salsa
If you gave me a choice between tacos and literally any other food on the planet, I’d always choose the tacos. I mean, how can you go wrong?
You wrap up the most amazing flavors in a corn tortilla and call that a meal. This one is made with beef round roast made in the Instant Pot and a homemade avocado salsa. I’m in!
Read on: Gluten-free Tortillas: Types, Gluten-free Options, and Brands
19. Paleo Whole30 Stuffed Pepper Soup
As a kid, my mom made stuffed peppers all the time for dinner. I’ll be honest, I rarely ate the peppers – just the filling. But this gluten-free, dairy-free, paleo, and Whole30 friendly soup recipe has all the best flavors of stuffed peppers in a delicious soup.
You won’t be hiding from the peppers in this one – they’re the best part!
This gluten-free dairy-free balsamic braised beef is loaded with flavor from the stewing beef and balsamic vinegar, plus other pantry staples you likely already have laying around.
Try this one in the fall when you need some fill-your-belly warmness that only a home-cooked meal can provide.
This delicious beef burgundy is gluten-free and dairy-free, but best of all, it’s a new healthier take on an old classic.
Made with gluten-free flour, you know it’s safe – and can even be served over homemade gluten-free spaetzle noodles.
Need some weeknight dinner inspiration? Check out my weekly recipe and menu planning service GFDF Weekly! Click here or the image below for more info.
Pork Dairy-free Gluten-free Instant Pot Recipes
22. Whole30 Instant Pot Teriyaki Pork Loin
This delicious teriyaki pork loin is done in just 25 minutes! It’s gluten-free, dairy-free and perfect for adding to your weeknight rotation. You sear the meat first, add more ingredients, cook the pork loin through, then finish up the teriyaki sauce right in the same pan.
Read on: Gluten-free Teriyaki Sauce
23. Instant Pot Cafe Rio Sweet Pork
This great Cafe Rio Sweet Pork recipe is a slow cooker recipe adapted for the Instant Pot for even quicker eating. Instead of 12 hours, it’s done in about 2 hours.
Even though I’ve never eaten at Cafe Rio, I don’t feel like I need to know what the real thing tastes like… this one looks divine.
24. Instant Pot Pork Chops with Apple Balsamic Topping
This recipe gets a thumbs-up from me, it’s made in just one pot and uses just 6 ingredients! Just replace the ghee with coconut oil or vegan butter for a fully gluten-free dairy-free dish done in just minutes.
25. Instant Pot Asian Pork Tenderloin
Asian Pork Tenderloin from Confessions of a Fit Foodie, is gluten-free, dairy-free, and paleo friendly. Even though this is an Instant Pot recipe, you can still make it in a slow cooker if you don’t have one.
26. Whole30 and Paleo Potato and Bacon Chowder
This potato and bacon chowder is great for the fall and winter weather. It’s hearty and filled with warm-you-up flavors. Swap out the ghee for vegan butter for a fully gluten-free dairy-free recipe.
Read on: Is bacon gluten-free?
27. Chipotle Chicken and Vegetable Soup
I love this recipe, because not only is it super flavorful from chipotle and chicken, but there are loads of noodle options for this recipe too.
Gluten-free noodles and veggie noodles alike. Even if you only choose one, there’s some good inspiration in this post for future reference.
I’ll admit to you, I’m not a huge pork fan. But a few weeks ago, I had dinner at a friend’s house and they served pork carnitas tacos. I have to tell you after that experience, I’m sold. These Instant Pot carnitas are super easy and full of flavor.
29. Instant Pot Chicken and Wild Rice Soup
Enjoy this chicken and wild rice soup recipe in under 30 minutes. Yep, you guessed it – it’s gluten-free and dairy-free, and loaded with fall and winter heartiness to fill you up.
30. Easy Instant Pot Sweet Potato & Beef Stew
These slow cooker pork carnitas tacos look amazing, and better yet, they’re quick to prep. Just use the Slow Cooker function on the Instant Pot to make this recipe come together. Best of all, they’re gluten-free and dairy-free.
31. Pressure Cooker Pork Chops with Honey Mustard
These pork chops with honey mustard are gluten-free and dairy-free and only take 10 minutes of prep time. Seriously, if you can make dinner in 10 minutes, I don’t know why you wouldn’t! Finish these pork chops off with green beans and mushrooms for a super fast and easy dinner.
Top 10 Ingredients for Dairy-free Gluten-free Instant Pot Recipes:
- Gluten-free tamari soy sauce
- Brown rice
- Red Thai curry sauce
- Coconut oil
- Canned beans
- Gluten-free taco seasoning
- BBQ sauce
- Gluten-free oats
- Gluten-free 1:1 measure flour
- Dairy-free chocolate chips
Soup Dairy-free Gluten-free Instant Pot Recipes
32. Whole30 and Paleo Potato and Bacon Chowder
This potato and bacon chowder is great for the fall and winter weather. It’s hearty and filled with warm-you-up flavors. Swap out the ghee for vegan butter for a fully gluten-free dairy-free recipe.
33. Chipotle Chicken and Vegetable Soup
I love this recipe, because not only is it super flavorful from chipotle and chicken, but there are loads of noodle options for this recipe too.
Gluten-free noodles and veggie noodles alike. Even if you only choose one, there’s some good inspiration in this post for future reference.
34. Instant Pot Chicken and Wild Rice Soup
Enjoy this chicken and wild rice soup recipe in under 30 minutes. Yep, you guessed it – it’s gluten-free and dairy-free, and loaded with fall and winter heartiness to fill you up.
35. Easy Instant Pot Sweet Potato & Beef Stew
I’m a big fan of sweet potatoes and use them every chance I get in my cooking. Especially when fall and winter come around, you’re sure to see me using them on my menu at least once a week.
This is a great recipe to add to your fall and winter recipe collection to make the most of this great ingredient.
This creamy taco soup is gluten-free, dairy-free and Whole30 compliant. With just a few minutes of prep work, you’ll have a tasty creamy soup in just about 25 minutes (plus come-to-pressure time).
37. Instant Pot Coconut Red Curry Noodle Soup
The colors in this soup are seriously gorgeous. I’d make it just for looking at if it didn’t look so good to eat too. Enjoy the Thai flavors from fish sauce (double check yours is gluten-free), Thai sweet chili sauce, red curry paste, and soy sauce (grab some gluten-free tamari for this recipe).
38. Keto Instant Pot Clam Chowder
This clam chowder is a godsend for those of us who love chowder, but feel like we’d have to go without due to the dairy. Thankfully, this recipe is gluten-free, dairy-free, and full of hidden veggies.
39. Italian Farmhouse Vegetable Soup
This quick and easy vegetable soup is loaded with good-for-you greens that are interchangeable, so you can use kale, spinach, or collard greens – whatever you love.
You can also make this dish heavier by adding some hearty potatoes or parsnips. Whatever way you make this one, it’s gluten-free and dairy-free, so you can feel good about it.
40. Instant Pot Hamburger Soup
My mom used to make hamburger soup by the gallons when I was a kid. We always went through the same routine with the recipe – we loved it the first day, then we’d begin to hate it after about day 3, so into the freezer it would go.
This is a great gluten-free and dairy-free version of that recipe that’s sure to become a family favorite.
If you love zuppa toscana from a chain Italian restaurant, here’s your chance to make it at home for much cheaper – and much healthier.
Better yet, you can have it without all the cream and butter, so it’s gluten-free and dairy-free. Enjoy!
Chili Dairy-free Gluten-free Instant Pot Recipes
42. Instant Pot White Chicken Chili
There are a million white chicken chili recipes, but for good reason: it’s delicious just about any way you make it.
This one uses just a couple of ingredients – and one of my favorites: Trader Joe’s salsa verde. Try this one next time you want to get dinner to the table fast and with simple and healthy ingredients.
43. Instant Pot Smoky Turkey Chili
I’m a little partial to this recipe, only because it’s one of mine. This smoky turkey chili has become a fall and winter staple recipe in our home.
I love the very “fall” flavors of this dish from sweet potatoes, white beans, ground turkey, smoked paprika, and a few other pantry staples. Give this one a try!
44. Instant Pot White Chicken Chili
This simple white chicken chili is loaded with healthy ingredients: chicken, navy beans, corn, green chiles, and a few other pantry staples.
Enjoy this gluten-free dairy-free white chicken chili next time you want lots of flavor with minimal prep time.
45. The Easiest Instant Pot Chili
There’s a good reason this recipe is called the easiest instant pot chili: there’s only a few ingredients and it comes together in under an hour.
Only 15 minutes of that is prep time, and the rest of hands-off cooking time, you can be getting loads of other things done (or simply taking it easy at the end of the day).
Enjoy this one when an easy meal is just what you need mid-week.
46. Instant Pot Turkey Sweet Potato Chili
Turkey Sweet Potato Chili is gluten-free, dairy-free, packed with veggies, and is loaded with protein. If you’re looking for a new take on your traditional chili recipe, give this one a try.
47. Instant Pot Wendy’s Copycat Chili
The very first time I made a big batch of chili, it was a copycat Wendy’s recipe – and it was divine. Looking at this recipe from Kimberly from A Night Owl Blog, this one looks even better.
It’s gluten-free and dairy-free too! Just be sure to check the labels of your chili seasoning to make sure it’s also gluten-free.
48. Instant Pot Steakhouse Texas Chili
This hearty steakhouse texas chili is big on flavor and minimal on time with the use of an Instant Pot. Enjoy ground beef, bacon, and bites of chuck roast in this tasty gluten-free dairy-free chili.
Paleo chili is healthy, simple to make, and is super hearty and filling. This chili is loaded with veggies like cauliflower, bell peppers, and canned pumpkin. If you skipped your veggies earlier in the day, make this one to make up for it!
This delicious mole chili is awesome, because you can make it either in your Instant Pot or slow cooker. This recipe uses bitter cocoa to balance out the salsa and chipotle chili powder in the rest of the dish.
This recipe has loads of protein from ground beef and canned beans. What’s great about this one is that even if it tastes like it’s been simmering away all day on the stove, it really only takes about an hour to get the same flavor from your Instant Pot.
Is there really any better way to get that slow-cooked meal in just an hour? I don’t think so.
Breakfast Dairy-free Gluten-free Instant Pot Recipes
52. Warm Breakfast Crockpot Millet
This crockpot millet can easily be made into an Instant Pot recipe by using the Slow Cooker function on your Instant Pot.
Opt for some a millet-based breakfast if you’ve been in an oatmeal slump, using this gluten-free dairy-free tasty breakfast recipe.
53. On-the-go Instant Pot Mini Frittatas
I love saving time in the mornings, and better yet, love saving time in the kitchen overall.
This recipe delivers on both – they take 5 minutes in the pressure cooker (Instant Pot), and are ready for you in the morning when you want to reheat. They even freeze well!
54. Instant Pot Creamy Pumpkin Maple Oats
In the season of “pumpkin everything,” here’s a new way to indulge in your favorite pumpkin flavors.
This instant pot creamy pumpkin maple oats recipe is gluten-free and dairy-free and takes about 30 minutes to make from start to finish in your Instant Pot.
Alright, so this is an apple crisp recipe – and even though it’s gluten-free and dairy-free, yeah, apple crisp is usually a designated dessert recipe.
This one, though, is so healthy, I feel like we could just call it a breakfast food and no one would be none the wiser. You with me?
56. 6-Minute Instant Pot Hard-Boiled Eggs
If you love eggs in the morning, this recipe is perfect for you. You can make a whole pot full of hard-boiled eggs in your Instant Pot once a week and have them at the ready for on-the-go breakfasts or snacks whenever you need them.
57. Chai Spiced Instant Pot Rice Pudding
I’m always looking for ways to mix up my breakfast routine and this gluten-free dairy-free chai spiced rice pudding is a great recipe to try for it.
With warming spices like cardamom, ginger, and cinnamon, you know it’s going to be flavorful and delicious.
58. Slow Cooker Bacon, Egg & Hash Brown Bake
This is a slow cooker meal, but can easily be made in your Instant Pot overnight using the slow cooker function.
This is such an awesome recipe, because you get all your favorite breakfast flavors and can prep ahead the night before – and breakfast will be ready when you get up for the day!
59. Superfood Instant Pot Oatmeal in a Jar
This superfood oatmeal in a jar recipe is amazing, because not only is it gluten-free and dairy-free, but it’s made in just 10 minutes in your Instant Pot. P
lus it’s filled with so many good-for-you ingredients like flax seeds, walnuts, goji berries, and apples.
60. Instant Pot Apple Cinnamon Oatmeal
Here’s another excelent Instant Pot oatmeal recipe to help lighten your load in the morning.
The best part about making oatmeal in the Instant Pot is that you don’t have to stand over the stove watching and stirring for 10 minutes until it’s done. You set the timer and it’ll let you know when it’s ready.
61. Instant Pot Easy Steel Cut Oatmeal
I’ve only ever made steel cut oats once in my slow cooker, and they turned out mushy and gross. This recipe gives me hope, because in the Instant Pot, there’s so much less time for things to get soggy.
This is a great recipe to have as a base for all your favorite oatmeal toppings too.
Top 10 Tools for Dairy-free Gluten-free Instant Pot Recipes:
- Instant Pot – 6 qt 7-in-1
- Instant Pot Mini
- Extra Instant Pot rings
- Springform pan for Instant Pot
- Steamer set
- Egg steamer trivet
- Silicone molds for eggs
- Instant Pot Mini mitts
- Instant Pot silicone starter set
- Tempered glass lid
5-Ingredients or Less Dairy-free Gluten-free Instant Pot Recipes
This is the chicken taco recipe I use regularly to make my family’s favorite taco filling. It’s super simple, only 3 ingredients, and is great in tacos, on salads, and I’ve even made it into taquitos before.
63. Instant Pot Rice and Beans
I love recipes that maximize nutrition on only a few ingredients – and this recipe fits the bill. With only 5 ingredients, you get loads of protein and carbohydrates in this filling meal of rice and beans.
64. 5-Ingredient Carnitas Soup
If you try out any of the tasty carnitas recipes here on this roundup, you’ll definitely want to try this recipe next. All you need is 5 ingredients: leftover carnitas, chicken stock, salsa verde, potatoes, and cumin. Super simple, super tasty.
65. Crockpot Potatoes, Sausage and Green Beans
I make a sheet-pan version of this dish in my house, but this crockpot (easily adapted to the Instant Pot using the Slow Cooker function) is even easier.
Without having to be near the oven, I could “set it and forget it” in the Instant Pot knowing that it will stay warm until I’m ready for it.
66. 5-Ingredient Crispy Carnitas
These 5-ingredient crispy carnitas are awesome, because they’re easy to make and can easily be made in the Instant Pot (just adjust to the Slow Cook function).
Enjoy these as tacos, on salads, nachos, or rice bowls. Be sure to use gluten-free beer to ensure it’s 100% gluten-free and dairy-free.
67. 5-Ingredient Slow Cooker Steak Fajitas
Another great Mexican recipe with only 5 ingredients. Try this steak fajita recipe next time you’re in the mood for Mexican food without any fussiness.
Adjust this for the Instant Pot since the recipe is mainly written for the slow cooker.
68. Instant Pot Black Bean Soup
Five ingredient soups are my favorites, because with just a couple ingredients, you can turn something so simple into a dish so flavorful and delicious.
This black bean soup won’t disappoint either with super tasty chorizo to pump up the flavor profile.
I used to hate sauerkraut when I was younger, and it was only a few years ago I discovered the amazing flavor that it can lend to fatty flavors like bratwursts. T
ry this Instant Pot brats and sauerkraut recipe next time you want a meal with minimal ingredients and big flavor. Just be sure to use gluten-free buns when you’re dishing up.
This salsa chicken is another variation on the chicken tacos we make in our house – and super delicious with chicken, salsa and chicken stock. Simple and oh-so-flavorful. Use this recipe in tacos, salads, or rice bowls.
Did you know that making your own beans at home is super inexpensive and easy? With the Instant Pot, you can turn a $1 bag of beans into so many dishes. Try this refried beans dish to give it a go.
Read on: Are refried beans gluten-free?
Easy Dairy-free Gluten-free Instant Pot Recipes
72. Instant Pot Dairy-free Cheese Sauce
People often ask me for a dairy-free cheese sauce – and this one couldn’t be easier with the use of your Instant Pot.
It may sound strange, but it’s made from potatoes, carrots, cashews, nutritional yeast, and a few other ingredients.
Give it a try and enjoy this “cheese” to your heart’s content knowing it’s gluten-free and dairy-free.
73. Easy Curried Coconut Lentils
This easy curried coconut lentils dish looks amazing. It’s a great weeknight dinner recipe that comes together quickly and with only a couple staple ingredients you probably already have on hand.
74. Instant Pot Mashed Potatoes
One great thing about the Instant Pot is how quickly you can make ingredients that would otherwise take quite a while – like potatoes.
Enjoy these dairy-free mashed potatoes for any holiday or weeknight meal. Just swap out the ghee for dairy-free vegan butter and you’re set!
75. Instant Pot Moroccan Lamb Stew with Potatoes
Make this lamb stew when you’re tired of the same-old same-old dinner. This recipe is loaded with warm spices and loads of veggies.
76. Slow Cooker Balsamic Pot Roast
This slow cooker balsamic pot roast is intended for a slow cooker, but you can easily make it in your Instant Pot using the Slow Cook function.
Enjoy this any night of the week – just pop it in the Instant Pot in the morning and dinner is ready when you are.
77. Instant Pot Moroccan Sweet Potato Soup
Turn simple ingredients like sweet potatoes, carrots, and chickpeas into a super delicious soup using your Instant Pot and loads of spices.
Make this gluten-free dairy-free dish really sing with the flavorful garnishes (just skip out on the yogurt and opt for coconut cream instead).
Try something new with this Persian herbed rice. This rice dish is made with basmati rice, dried herbs, water, salt and butter (swap out for vegan butter). Enjoy this one as a side dish to any fish or meat dish.
79. Instant Pot Thai Chicken Curry
Instant Pot Thai chicken curry comes together in your Instant Pot using chicken, coconut milk, and Thai red curry paste. The best part about this gluten-free dairy-free recipe is that it’s done in under 30 minutes!
80. Instant Pot Garlic Salmon (from frozen)
Even if you haven’t planned ahead for dinner, you can still get a meal to the table quickly.
Try this garlic salmon recipe that you can make from frozen. It’s gluten-free, dairy-free, and has big flavor from garlic and fresh herbs.
81. Instant Pot Garlic Herb Pulled Chicken
This garlic herb pulled chicken is an awesome staple recipe to have on hand for make-ahead lunches.
This recipe is gluten-free and dairy-free and made with only 9 ingredients – most of which you probably have in your pantry right now.
Vegetable Dairy-free Gluten-free Instant Pot Recipes
82. Instant Pot Baked Potatoes
These Instant Pot baked potatoes are super easy and they only take a few minutes. Use your Instant Pot rack, place about a cup of water in the bottom, and set foil-wrapped potatoes inside.
Cook for around 15 minutes on high pressure and you’ll have baked potatoes done in no time.
83. Instant Pot Sweet Potatoes
Sweet potatoes bake up quickly in the Instant Pot. These are great as a base for many recipes like stuffed sweet potatoes or you can puree them into soups.
84. Instant Pot Potato Carrot Medley
A great way to use your Instant Pot is to make up a side dish while you’re cooking your main dish elsewhere in your kitchen.
Try this potato carrot medley next time you’re in need of a boost of veggies without taking up another pot on the stove.
85. Best Pressure Cooker Asparagus
Asparagus is easy to make in your Instant Pot, using a steamer rack and just asparagus, water and a few seasonings and you have a super healthy side dish in just a few minutes.
These green beans are made in minutes in the Instant Pot. Just be sure to replace the butter for vegan butter or coconut oil.
87. Instant Pot Corn on the Cob
Corn on the cob can easily be made in your Instant Pot – husk and all. Just prepare the corn, steam it using the Instant Pot steamer rack, then season and serve. Couldn’t be easier – or more delicious!
88. Quick and Easy Instant Pot Spaghetti Squash
Spaghetti squash is super healthy and versatile – and now you can make it in your Instant Pot. This recipe is done in just 15 minutes and uses only 3 ingredients.
89. Instant Pot Herb Roasted Potatoes
These herb roasted potatoes are an excellent side dish idea, and can be made in about 15 minutes. Serve these with chicken, steak, or any other meal you love.
This steamed cauliflower takes just 2 minutes in the Instant Pot. Yep, 2 minutes! I don’t think you can find a faster vegetable side dish that requires cooking faster – or healthier – than that.
These green beans are easy to steam up in your Instant Pot with the help of a steamer basket insert.
This recipe is interesting in that you don’t actually pressure cook them for any amount of time. You set the timer for zero minutes, and in the time it takes for the Instant Pot to come to pressure, they’re done. Couldn’t be faster, healthier, or more simple.
Dessert Dairy-free Gluten-free Instant Pot Recipes
92. 5 Minute Healthy Instant Pot Chocolate Pudding
I haven’t experimented with any dessert recipes in my Instant Pot at all – but this one looks amazing. All you need is 5 minutes and a love of chocolate to make this one happen.
93. Instant Pot Paleo Chocolate Chip Banana Bread
Banana bread in an Instant Pot? It can be done! Try this gluten-free dairy-free banana bread recipe that’s super easy to make. Be sure to grab some Enjoy Life dairy-free chocolate chips for this one.
94. Allergy-friendly Chocolate Cake
This chocolate cake is amazing, because not only is it gluten-free, dairy-free, egg-free, and and made with no flour or refined sugar.
And hey, even if you don’t have an Instant Pot, you can give this one a try. Click through for details on how to make this in your oven too.
95. Guilt-free Instant Pot Chocolate Pudding Cake
This chocolate pudding cake is awesome, because it bakes up like a cake, but in your Instant Pot instead. What does that mean? It cooks up in about half the time.
So you know, if you’re having a cake crisis, this is a good one to try out. It’s gluten-free and dairy-free too. Keep some dairy-free chocolate chips on hand to make this one come together.
96. Allergy-friendly Apple Cranberry Crisp
Apple cranberry crisp is gluten-free and dairy-free, plus it’s perfect for the fall and winter months. It’s even good for holidays – I’d venture to even enjoy it for breakfast alongside my morning coffee.
Check out this delicious-looking vegan chocolate cake made right inside your Instant Pot. This recipe is great, but read through the entire blog post to see the recipe testing process to see how she came to it.
Sometimes you learn more from people’s trials and errors than following a recipe itself. Swap for all-purpose flour for 1:1 measure gluten-free flour blend to make it gluten-free and dairy-free.
Baked apples are an awesome healthy dessert to enjoy in the fall and winter. These apples are filled with raisins, hazelnuts, dates, and cinnamon.
Be sure to swap out the butter for vegan butter to make it gluten-free and dairy-free.
Think you can’t enjoy bread pudding while eating gluten-free? Nope! This recipe shows you how you can have a gluten-free bread pudding with loads of flavor and not time.
Make this one dairy-free by using coconut oil or vegan butter in place of real butter in this recipe.
100. Instant Pot Almond Joy Brownies
With only 9 ingredients, you can whip up these gluten-free dairy-free almond joy brownies.
These are made with almonds, sugar, cocoa powder, shredded coconut, arrowroot powder, coconut milk, brewed coffee, vanilla, and an egg.
If you would have told me I could make all kinds of cakes and desserts in my Instant Pot, I would have bought one when they first were released. This gluten-free dairy-free carrot cake recipe uses a cream cheese frosting – so be sure to use vegan cream cheese.
If you can’t tell already, there are probably hundreds of ways to use your Instant Pot. I use mine regularly – probably more so than even my stovetop these days.
It’s more than just a pressure cooker (which is why I didn’t buy one for so long) – and can save you even more space on your counter by replacing multiple other one-task small appliances like your slow cooker, rice cooker, pressure cooker, or yogurt maker.
If you loved this recipe roundup, I’d love for you to share it on Pinterest and Facebook, or send it to a friend.
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