With all the options out there, how do you know which gluten-free bread is the best? Better yet, if you’re living with a dairy intolerance too – how do you know what bread is dairy-free also? I’ve got you covered with these top 7 gluten-free dairy-free bread recommendations!
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One of the things that I get asked the most by folks going gluten-free and dairy-free are, “What kinds of breads can I eat on this diet?”
This is a really good question, because when you go gluten-free, one of the first things you think is, “what kind of bread can I eat?” And that feeling of overwhelm sets in, because you’ve probably heard so many times, over and over, that gluten-free bread tastes terrible. Either it tastes like cardboard, or it falls apart…
You may think, “Well, are there really any options for me?”
But to add on to that, to also be going dairy-free, and there are even more limitations.
I want to share with you, in today’s post, seven gluten-free dairy-free breads that you can eat safely on this diet so you don’t have to be overwhelmed in the least when it comes to finding a good bread.
Now, these seven products I’m going to share range from whole-grain breads or bread mixes. Some have very few ingredients, while some have quite a few. There’s really no one most delicious bread.
Everyone has their own opinions on what’s good and what’s not, so I rounded up this list of seven that I knew for certain would be gluten-free and dairy-free for you.
My goal with this post it round up OPTIONS for you to try… try these out with an open mind, and see if any of them suit your preferences!
Before we dive in to the list of great gluten-free dairy-free breads, let’s go over some questions I’ve received related to choosing a gluten-free bread first.
What is gluten?
Gluten is a protein found in most wheat products, and acts as the “glue” that helps to hold wheat, barley, kamut, spelt, farro, durum, bulgur, rye, and semolina together to maintain their shape.
Gluten is naturally occurring, and therefore is impossible to strip away from the grain. If a grain naturally has gluten in it, there’s no way to make that food gluten-free.
Read on: What is gluten in food?
What kind of bread is gluten-free?
You can find many different types of gluten-free bread made from a variety of different gluten-free flours. Gluten-free bread is most commonly made with more than one gluten-free flour and starch, like brown rice flour, millet flour, sorghum flour, and tapioca or potato starch.
While gluten-free bread can be made from just one type of gluten-free flour, it’s usually best when multiple flours are used, because each one has its own taste, texture, and density.
Since no gluten-free flour made from a whole grain perfectly mimics a wheat flour with gluten, bakers often use a few different flours together to replicate the texture and density of bread.
This is why when you’re looking for a store-bought brand of gluten-free bread that you’ll see a number of different flours and starches in the ingredients list. Trying to replicate a gluten-containing bread is actually pretty difficult with minimal ingredients!
Though there are a number of gluten and dairy-free bread options, this post will share with you my 7 best choices for gluten-free bread options.
Read on: Is flour gluten-free?
Read on: Which whole grains are gluten-free?
What is the best gluten-free bread you can buy?
Any of the bread options from this list I’d say are the best on the market. There are plenty of others out there, but these are my top picks for the best options on the market currently.
I’d recommend trying out a few until you find one that you like – or at the very least can tolerate. I’ll be the first to say that gluten-free bread isn’t always the best texture-wise.
There’s a reason gluten-free bread gets the reputation for tasting like cardboard and falling apart in your hand while eating it. Try a few options before you settle on one brand you’ll pick up and time and time again from the store.
The best gluten-free bread is the one that you like the most.
Read on: 101 Gluten-free Dairy-free Snacks
Who sells gluten-free bread? Where to buy gluten-free bread
You can often find gluten-free bread at your local grocery store or health food store. However, if you can’t find it locally, you may also find it on Amazon or Thrive Market.
Since I know that accessibility is important, I have sourced all of the breads in this post on Amazon. Of course, with people all over the world reading blogs, I don’t know exactly what stores you’re shopping at and what you have available to you.
Since Amazon is available in most areas, it really is a great place to turn for getting gluten-free or dairy-free products that may not be available locally for you.
I will warn you that most of these breads are dramatically overpriced on Amazon. So I’ve linked to them here so you can see what they look like, but I’d recommend probably buying them elsewhere if you can for better pricing.
Does bread have dairy?
While not all bread contains dairy ingredients, many breads you buy at the store do. If you make homemade bread, you can easily keep dairy out of your recipes.
In store-bought breads, dairy can show up in the form of whey powder, butter, and skim milk powder.
If you avoid dairy, but not gluten, or are looking to avoid both like I do, be sure to review ingredients lists before purchasing. Look for those hidden names of dairy to help you make an informed decision on what brands and products to buy.
One of my little secrets is that I carry around a copy of my GFDF Take Along Cards so that I always have a point of reference when I can sneak a peek at the ingredient list of a food.
Read on: Does bread have dairy?
7 Best Gluten-free Dairy-free Bread Brands
The most readily available gluten-free bread on the market, Udi’s never disappoints. It holds up well to sandwiches and tastes as close to “normal” bread that I have come across. It’s easy to find in a lot of grocery stores and Costco, but the size of bread does run on the small side.
This brand offers other varieties that are gluten and dairy-free too, including:
- Udi’s Hearty Sprouted Grains Artisan Bread
- Udi’s Hearty Seeds & Grains Artisan Bread
- Udi’s Delicious Soft White Sandwich Bread
- Udi’s Cinnamon Raisin Bread
- Udi’s Omega Flax & Fiber Bread
- Udi’s Millet-Chia Bread
- Udi’s Whole Grain Sandwich Bread
These are the ingredients in Udi’s gluten-free whole grain sandwich bread:
“Water, tapioca starch, brown rice flour, canola oil, dried egg whites, cane sugar, tapioca maltodextrin, tapioca syrup, sorghum flour, less than 2% of: rice starch, sorghum grain, flax seed meal, apple cider vinegar, gum blend (xanthan gum, sodium alginate, guar gum), apple fiber, molasses, salt, yeast, amaranth flour, teff flour, cultured brown rice, locust bean gum, enzymes.”
This Canyon Bakehouse gluten-free bread is a crowd favorite. I’ve heard from many of my readers that this is their favorite gluten-free dairy-free bread option to buy. I’ve heard it can be found at Target, but I have never seen it at my local store.
Canyon Bakehouse has a number of other gluten and dairy-free flavors you can look for as well:
- Canyon Bakehouse Mountain White
- Canyon Bakehouse 7-Grain
- Canyon Bakehouse Hawaiian Bread
- Canyon Bakehouse Stay Fresh! Country White
- Canyon Bakehouse Stay Fresh! Ancient Grain
- Canyon Bakehouse Stay Fresh! Hawaiian Sweet
- Canyon Bakehouse Stay Fresh! Multigrain
- Canyon Bakehouse Heritage Style Honey White
- Canyon Bakehouse Heritage Style Whole Grain
These are the ingredients in Canyon Bakehouse 7-Grain bread:
“Water, brown rice flour, tapioca flour, whole grain sorghum flour, organic agave syrup, cane sugar, whole grain millet, cultured brown rice flour, eggs, xanthan gum, contains 2% or less of each of the following: extra virgin olive oil, whole grain teff, yeast, egg whites, whole grain quinoa, molasses, whole grain amaranth, sea salt, organic cane sugar vinegar, whole grain buckwheat flour, enzymes. note: buckwheat is a naturally gluten-free grain.”
In addition to being gluten-free, this bread is also yeast-free. So if you’re avoiding yeast of any kind, this is a great option for you!
Ener-G offers a number of gluten-free breads that are also dairy-free. Try one of these options:
- Ener-G Tapioca Loaf – Thin Sliced
- Ener-G Brown Rice Loaf
- Ener-G Classic White Loaf
- Ener-G White Rice Loaf
- Ener-G Organic Sourdough Loaf
- Ener-G Light Tapioca Loaf
- Ener-G Texas Toast Loaf
- Ener-G Light Brown Rice Loaf
- Ener-G Light White Rice Loaf
- Ener-G Light White Rice Flax Loaf
- Ener-G Corn Loaf
- Ener-G Multigrain Loaf
- Ener-G Light Multigrain Loaf
- Ener-G Classic White Loaf
- Ener-G Organic Texas Toast Loaf
- Ener-G Organic 5 Grains Loaf
- Ener-G Rice Starch Loaf
- Ener-G Yeast-Free Brown Rice Loaf
- Ener-G Egg-free Raisin Loaf
- Ener-G Yeast-Free White Rice Loaf
- Ener-G Papa’s Loaf
Here is an example of some of the ingredients in Ener-G’s gluten-free bread. This is the ingredient list for their Brown Rice Loaf:
“Filtered water, brown rice flour, rice flour, tapioca starch, pear juice concentrate, high oleic safflower oil, yeast, modified cellulose, sodium carboxymethylcellulose, orange citrus fiber,baking powder (glucono delta lactone, calcium carbonate & magnesium carbonate), enriched with thiamin (vitamin b1), riboflavin vitamin b2), niacin, iron, folic acid and vitamin d.”
Here’s another great white sandwich bread to try. Although I haven’t tried it personally, others have mentioned it has a great texture and holds up well for sandwiches.
Kinnikinnick has a few great gluten and dairy-free bread options and all are top 8 allergen-free.
- Kinnikinnick White Bread
- Kinnikinnick Multigrain Bread
- Kinnikinnick Cinnamon Raisin Bread
- Kinnikinnick Whole Grain Bread
These are the ingredients in their White Bread:
“Gluten-free flour blend (modified tapioca starch, potato starch*, white rice flour, brown rice flour, rice starch), water, sugars (cane sugar, dextrose*), canola oil*, modified cellulose, psyllium, salt, yeast, milled flaxseed, cultured corn syrup solids*, citric acid, vitamin and mineral blend (niacin, iron, thiamine, riboflavin, folic acid).”
Many people I’ve met through my blog have recommended and rave about this gluten-free bread option. I haven’t tried this one myself, but trust that if others love it, it’s worth trying out.
Schar currently has three gluten and dairy-free bread options. Look for one of these to use in your favorite recipes.
- Schar Artisan Baker 10 Grains & Seeds
- Schar Artisan Baker Multigrain Bread
- Schar Artistan Baker White Bread
These are the ingredients in Schar’s Mulitgrain Bread:
“Water, rice starch, sourdough (rice flour, water), corn starch, agave syrup, psyllium seed husks, buckwheat flour, sunflower oil, modified cellulose, soy protein, flax seeds, yeast, apple fiber, millet flour, apple juice concentrate, sunflower seeds, sugar, quinoa flour, salt, corn flour, honey, guar gum.”
Katz offers a number of great gluten-free and dairy-free options – this bread is no exception. Check this one out if you’re on the hunt for a yummy sandwich bread that you enjoy toasting or warming up before eating.
Try one of these bread options from Katz that are gluten and dairy-free:
- Katz Oat Bread
- Katz Everything Bread
- Katz Whole Grain Bread
- Katz Wholesome Bread
- Katz Egg Free Bread
- Katz White Bread
- Katz Sliced Challah
These are the ingredients you can expect to find in Katz Challah Bread:
“Gluten free flour (tapioca, white rice, corn, soy), water, eggs, palm oil, honey, brown sugar, xanthan gum, salt, dry yeast, apple cider vinegar, flax seeds.”
If you prefer a brand name that you’ve more familiar with, Franz gluten-free bread options might be perfect for you. This bread has a great texture and flavor – and can even be found at many Costco stores.
Franz has five great gluten and dairy-free bread options to choose from. Try one of these next time you’re bread shopping.
- Franz Gluten Free Seven Grain Bread
- Franz Gluten Free Great Seed Bread
- Franz Gluten Free Mountain White Bread
- Franz Gluten Free Cinnamon Raisin Bread
- Franz Gluten Free Blueberry Bread
These are the ingredients you’ll find in Franz Gluten-free Seven Grain Bread to give you an idea of what they put in their products:
“Water, brown rice flour, tapioca starch, whole grain sorghum flour, tapioca syrup, xanthan gum, millet seeds, contains 2% or less of each of the following: dried whole eggs, millet flour, amaranth seeds, teff seeds, red quinoa seeds, high oleic safflower oil, molasses, salt, vinegar, yeast, enzymes.”
Are my favorite types of bread gluten-free?
I’ve gotten a lot of questions about specific brands and types of bread and how they fit into a gluten-free diet. I thought it would be a good idea to cover those here, so you know what to look for and what to avoid when you’re shopping for bread.
Is Ezekiel bread gluten-free?
Although Ezekiel Bread is marketed as containing no flour, this product is not gluten-free.
The gluten content may be decreased with sprouted grains, but it still contains gluten. If you follow a gluten-free diet for health reasons, you will want to consider finding an alternative bread option.
Read on: Is Ezekiel bread gluten-free?
Is sourdough bread gluten-free?
Sourdough bread that is made using bread flour or all-purpose flour is not gluten free. These flours contain wheat, which also contain gluten, making it not a safe choice for a gluten-free diet.
Sourdough bread can be made using gluten-free flours, and therefore can be made gluten-free. Sourdough bread will need to be made using both a gluten free sourdough starter, as well as gluten-free flours in order to be safe for your gluten-free diet.
Read on: Is sourdough bread gluten-free?
Is potato bread gluten-free?
Potato bread you buy from the store is most likely not going to be gluten-free. To know whether or not a bread you pick up from the grocery store shelves is gluten-free, you’ll want to review ingredients lists.
Look for terms like wheat flour or all purpose flour. You can also look for a “contains” statement under the ingredients list, like one that says “contains: wheat” to help you know for sure if it’s gluten-free or not.
Read on: Is potato bread gluten-free?
Is rye bread gluten-free?
Unfortunately, rye bread contains gluten and is not safe for a gluten-free diet. Rye is a type of grain that innately has gluten, and therefore can’t be made gluten-free.
Read on: Is rye bread gluten-free?
Now, I want to challenge you:
I want you to go out and try all of these different breads.
I want you to look through my list, and look at the different descriptions that I’ve written for each one, and maybe try one or two of them.
If you decide you don’t like those, maybe try another one or two of them, until you find something you really can start to rely on in your diet.
Finding a replacement or a holdover option to help you start up with this diet, but ultimately you may decide down the road to nix the gluten-free bread altogether.
Again, there’s no right or wrong way to go – just find what works for you and what you enjoy.
Try some of these options out for using in sandwiches, toast, or using for your gluten-free Thanksgiving stuffing.
And if you’d like to receive more information on going (and staying) gluten-free and dairy-free, you can get a free gluten-free dairy-free shopping list plus weekly inspiration and content directly to your inbox.