Find out what menu items from Longhorn Steakhouse do not contain gluten and what you need to know about their Gluten-Sensitive Menu.
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If you have a go-to steakhouse near you and just happen to enjoy the casual atmosphere or Longhorn Steakhouse, you may have wondered if there are any gluten-free options at this restaurant.
Find out in this post, how Longhorn Steakhouse handles its food in relation to gluten and what their menu options are for items that contain no gluten ingredients.
This will help you decide if this is a good restaurant choice for you moving forward with your gluten-free diet.
We’ll also go over some basics on gluten, where you’ll find gluten in many different foods, and most importantly where gluten is often hidden in restaurants and other sandwich shops.
What is gluten?
Gluten is a protein found in most wheat products, and acts as the “glue” that helps to hold wheat, barley, kamut, spelt, farro, durum, bulgur, rye, and semolina together to maintain their shape.
Gluten is naturally occurring, and therefore is impossible to strip away from the grain. If a grain naturally has gluten in it, there’s no way to make that food gluten-free.
Where can you find gluten in food?
Gluten can be found in the form of wheat and grain products, like bread or flour in the more obvious places.
You can also find gluten as a binding ingredient, an ingredient added for texture like to make a food more crispy, or as a thickening agent.
Where can you find gluten in restaurants?
Depending on the restaurant you’re visiting, you may find gluten in a variety of places.
At fast food restaurants, there will be gluten in hamburger buns, the breading of crispy chicken sandwiches or chicken nuggets, some French fries, salad dressings, croutons on salad, and chili or soup options.
At other restaurants, you’ll find gluten in flour in sauces, in pizza or other pastry dough, pasta, and as a thickener in some soups.
Where gluten is found in the menu items will vary from restaurant to restaurant. That’s why it’s always a good idea to review menus from home, and see if you can find any allergen information before you get to the restaurant itself.
Being able to review nutritional information and allergen statements before visiting a fast food restaurant can be the difference between ordering something that you think is safe for your gluten-free diet and getting sick.
Being knowledgeable about what specific menu items you’ll be able to eat without any worries of later reactions is crucial to sticking with your gluten-free diet.
Longhorn Steakhouse allergen statement
According to the Longhorn Steakhouse website, this is what they have to say about how they handle allergens in their restaurants:
“Every diner deserves to know what’s in their food, especially those with food allergies. We keep our food allergen information as up-to-date as possible, based on the information provided to us by our suppliers.
However, because LongHorn menu items are hand-crafted and made to order, food may come into contact with allergens during preparation and cooking.
If you have a food allergy, PLEASE inform your server. You may wish to call our Guest Relations Department at 1-800-793-4126 before you visit if you have special concerns. We welcome your comments, but it can take several days to fully research a request.”
In addition to this, Longhorn Steakhouse also provides an Allergen Guide for folks who have specific dietary needs. This is the note they give on this document:
“Because all of our dishes are prepared‐to‐order, our normal kitchen operations may involve shared cooking and preparation areas. Therefore, we cannot guarantee that any menu item can be completely free of allergens.
Items cooked on our grill or in our fryer present a special risk for cross‐contact and we’ve tried to clearly identify those for you.
Please note, our kitchens are not free of Gluten. Please be sure to tell your server that you have an allergy or intolerance. This will allow us to alert the kitchen of your special needs. Our restaurant team members will follow specific procedures to help prevent cross‐contact.”
What you need to know about the gluten-free options at Longhorn Steakhouse
Longhorn Steakhouse has a Gluten Sensitive Guide, which outlines which menu items can be modified to remove gluten from the dish.
This information is given in this guide:
“Although LongHorn Steakhouse does not have gluten‐free kitchens, we will make every attempt to meet your needs for a gluten‐restricted diet. The items listed below are menu suggestions made without gluten‐containing ingredients, as is, or can be ordered with minor changes (listed in bold). Please inform your server if you are avoiding gluten when placing your order so that we can prepare your meal accordingly.
*Because of the handcrafted nature of our menu items, the shared cooking and preparation areas of our kitchens and our reliance on suppliers for information, we cannot guarantee any item is free of gluten. While these items are made without gluten‐containing ingredients, they may not meet the definition of “gluten‐free” for those who are highly sensitive.”
The items in this guide include salads without croutons, burgers without buns, ribs, chops, modified seafood options, and many of their steak items.
The Gluten Sensitive Guide also notes that all salads should be requested to be tossed in separate mixing bowls from other salads.
What to know about cross contamination at restaurants
Most fast food and carryout restaurants are not considered gluten-free establishments so it’s useful to keep this in mind when making decisions about where to go and what to order.
It’s important to know that even if a fast food restaurant claims that their menu items do not contain gluten, that the possibility and probability of gluten in their products is going to be high if there is even one menu item with gluten available.
Depending on your level of sensitivity to gluten, this can be make or break information for you.
If you are Celiac and are allergic to trace amounts of gluten, you’ll likely want to avoid most fast food restaurants that offer any bread products or French fries that are cooked in a shared fryer with other gluten-containing ingredients.
If you are not sensitive to gluten at the trace level and have adverse reactions to gluten due to a food intolerance, you may decide that these trace amounts of gluten from cross contamination are worth risking for a quick, easy, and convenient food option.
Being aware of how you have reacted to gluten in your diet in the past and how much gluten it takes for your body to react is useful knowledge when it comes to situations like these.
Use your best judgment about what you know about your body, how you react to gluten, and what the risks are for you specifically.
Longhorn Steakhouse Gluten-free Menu Items
The items listed here are the ones that Longhorn Steakhouse has in their Gluten Sensitive Guide. These are menu options that can be modified to be gluten-free without certain ingredients, or contain no gluten-containing ingredients.
Keep in mind that even without ingredients with gluten, they still may come into contact with gluten in the shared kitchen and with equipment and tools that are used during preparation.
Request that salads be tossed in separate mixing bowls from other salads.
- Farm Fresh Field Greens with Chicken, Shrimp or Sirloin
- LongHorn Caesar Salad with Chicken, Shrimp or Sirloin
- Grilled Salmon Salad – Mixed Green or Caesar – order without marinade)
- 7-Pepper Salad
- Mixed Green Salad
- Caesar Salad
- Grilled Chicken & Strawberry Salad with Vinaigrette
- Strawberry Pecan Salad with Dressing
- White Balsamic Vinaigrette
- Honey Mustard
- Blue Cheese
Burgers / Sandwiches
- LH Burger (order without bun)
- Maverick Sandwich (order without bread and onions)
- Parmesan Crusted Chicken (order without breadcrumbs
Ribs & Chops
- Baby Back Ribs
- Cowboy Pork Chops
- Longhorn Salmon (order without marinade)
- Flo’s Filet and Lobster Tail
- Renegade Sirloin & Red Rock Grilled Shrimp
- Red Rock Grilled Shrimp
- Lobster Tail
- Flo’s Filet
- Outlaw Ribeye
- New York Strip or /Kansas City Strip
- The Longhorn
- Renegade Sirloin
- Fire-Grilled T-Bone
Order all Kid’s Meals with one of the side choices listed below.
- Kid’s Cheeseburger (order without bun)
- Kid’s Grilled CHicken Salad (order without croutons)
- Kids Sirloin Steak
- Grilled Chicken Tenders
- Kid’s Ribs
- Baked Potato
- Loaded Baked Potato
- Sweet Potato
- Grilled Mushrooms
- Mashed Potatoes
- Fresh Steamed Asparagus
- Seasoned Rice
- Fresh Steamed Broccoli
- Loaded Potato Soup
- Shrimp and Lobster Chowder
- Fire-Grilled Corn on the Cob
- Southwest Chicken Tortilla Soup (order without tortilla strips)
- Vanilla Bean Ice Cream
If you’ve been looking for options from Longhorn Steakhouse that are gluten-free, I hope this information has helped you in your decision making process on whether or not to visit this restaurant. And if you do, which menu options might work best for you.
Remember none of the items listed here are considered truly gluten-free as there is a high likelihood of cross contamination in the kitchen and prep areas. Keep this in mind before visiting this restaurant and ordering from their menu.
More Gluten-free Restaurant Menu Items
If you’re looking at other popular restaurants and wondering what gluten-free menu items they offer, be sure to check out my Gluten-free Restaurant Guide. I’ve outlined all the gluten-free options from 45+ popular restaurants and fast food chains.
- Gluten-free Fast Food: Options from Major Chains
- Gluten and Dairy-free Diet: 4 Restaurant Tips
- Applebee’s Gluten-free Menu Items
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- Blaze Pizza Gluten-free Menu Items
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- Chipotle Gluten-free Menu Items
- Cracker Barrel Gluten-free Menu Items
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- Dunkin Donuts Gluten-free Menu Items
- Einstein Bros Bagels Gluten-free Menu Items
- Firehouse Subs Gluten-free Menu Items
- First Watch Gluten-free Menu Items
- Five Guys Gluten-free Menu Items
- IHOP Gluten-free Menu Items
- Jack In The Box Gluten-free Menu Items
- Jimmy John’s Gluten-free Menu Items
- KFC Gluten-free Menu Items
- Little Caesar’s Gluten-free Menu Items
- Longhorn Steakhouse Gluten-free Menu Items
- McDonald’s Gluten-free Menu Items
- MOD Pizza Gluten-free Menu Items
- Nothing Bundt Cakes Gluten-free Menu Items
- Olive Garden Gluten-free Menu Items
- Outback Steakhouse Gluten-free Menu Items
- Panda Express Gluten-free Menu Items
- Panera Gluten-free Menu Items
- Papa Johns Gluten-free Menu Items
- Papa Murphy’s Gluten-free Menu Items
- P.F. Chang’s Gluten-free Menu Items
- Pizza Hut Gluten-free Menu Items
- Qdoba Gluten-free Menu Items
- Red Lobster Gluten-free Menu Items
- Red Robin Gluten-free Menu Items
- Ruby Tuesday Gluten-free Menu Items
- Shake Shack Gluten-free Menu Items
- Smashburger Gluten-free Menu Items
- Sonic Gluten-free Menu Items
- Starbucks Gluten-free Menu Items
- Subway Gluten-free Menu Items
- Taco Bell Gluten-free Menu Items
- Texas Roadhouse Gluten-free Menu Items
- Wendy’s Gluten-free Menu Items
- Whataburger Gluten-free Menu Items
- Wingstop Gluten-free Menu Items