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Rachael Roehmholdt

Gluten-Free Dairy-Free Diet with Ease

Buffalo Wild Wings Gluten-free Menu Items

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Find out what menu items from Buffalo Wild Wings do not contain gluten and what you need to know about their wings.

Buffalo Wild Wings Gluten-free Menu Items

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If you love going out for wings with your friends or family, you may be familiar with Buffalo Wild Wings. This chain restaurant and bar has a lot of wings, burgers, and bar food, so there’s a lot on their menu.

If you’re just getting started with a gluten-free diet or have been at it for a while and just looking for choices that will help you stick with eating what’s best for your body, you may have questions about their menu.

In this post, we’re going to talk about what Buffalo Wild Wing’s allergen statement is, what you can expect if you’re trying to eat gluten-free at this restaurant, and what menu items you might be okay with eating while on a gluten-free diet.

Before we get to that information, we’re going to cover some of the basics of gluten, where you’re most likely to find it in food, in restaurant food, and what you need to know about cross contamination in a restaurant setting.

Let’s talk about Buffalo Wild Wings!

What is gluten?

Gluten is a protein found in most wheat products, and acts as the “glue” that helps to hold wheat, barley, kamut, spelt, farro, durum, bulgur, rye, and semolina together to maintain their shape. 

Gluten is naturally occurring, and therefore is impossible to strip away from the grain. If a grain naturally has gluten in it, there’s no way to make that food gluten-free.

Buffalo Wild Wings Gluten-free Menu Items

Where can you find gluten in food?

Gluten can be found in the form of wheat and grain products, like bread or flour in the more obvious places.

You can also find gluten as a binding ingredient, an ingredient added for texture like to make a food more crispy, or as a thickening agent.

Where can you find gluten in restaurants?

Depending on the restaurant you’re visiting, you may find gluten in a variety of places. 

At fast food restaurants, there will be gluten in hamburger buns, the breading of crispy chicken sandwiches or chicken nuggets, some French fries, salad dressings, croutons on salad, and chili or soup options.

At other restaurants, you’ll find gluten in flour in sauces, in pizza or other pastry dough, pasta, and as a thickener in some soups. 

Where gluten is found in the menu items will vary from restaurant to restaurant. That’s why it’s always a good idea to review menus from home, and see if you can find any allergen information before you get to the restaurant itself.

Being able to review nutritional information and allergen statements before visiting a fast food restaurant can be the difference between ordering something that you think is safe for your gluten-free diet and getting sick.

Being knowledgeable about what specific menu items you’ll be able to eat without any worries of later reactions is crucial to sticking with your gluten-free diet.

Buffalo Wild Wings Gluten-free Menu Items

Buffalo Wild Wings allergen statement

In the Allergen Guide put out by Buffalo Wild Wings, this is the statement they make in regards to gluten and other allergens:

“We know many of our valued Guests have varying degrees of food intolerances and allergies they deal with daily. 

To ensure you have a safe experience, please review the following information to assist you with selecting menu options that best fit your individual needs. 

Because of our reliance on suppliers for accurate information, shared cooking and preparation areas in our kitchens, and cooking procedures, we cannot eliminate the risk of cross-contact or guarantee that any item is free of any allergen and no items are certified gluten-free, vegetarian or vegan. 

Before placing your order, please inform your server if a person in your party has a food allergy.”

What you need to know about eating gluten-free at Buffalo Wild Wings

Buffalo Wild Wings is very clear that they use ingredients in their kitchens with gluten and that there is a high likelihood of cross contamination in their kitchens. Knowing this is helpful so that you can make a decision before even stepping foot in the restaurant.

If you know that you can’t tolerate even small amounts of gluten from cross contact, you can make the choice to not even visit this restaurant.

Buffalo Wild Wings makes their allergen guide straightforward by sharing which items contain wheat or gluten, and which items have a risk of cross contamination due to the cooking method (mostly frying) and shared utensils.

This is extremely helpful if you are looking for options that don’t contain wheat or gluten but also don’t have a strong reaction to trace amounts of gluten that’s found from cross contamination usually.

Here is what they say in their Allergen Guide:

“Normal kitchen operations often involve shared cooking, preparation areas and tools; for that reason the possibility and risk exists for allergen-containing food items to come in contact with other food products. 

FOR EXAMPLE: 

  • We do not use separate fryers; due to this use of shared fryers there is the potential for allergen cross-contact between fried foods. 
  • Our Traditional, Boneless and Cauliflower Wings are fried then sauced or seasoned in the same bowls. 
  • We grill many items that contain allergens, therefore cross-contact may occur during the grilling process.”
Buffalo Wild Wings Gluten-free Menu Items

What to know about cross contamination at restaurants

Most restaurants are not considered gluten-free establishments so it’s useful to keep this in mind when making decisions about where to go and what to order.

It’s important to know that even if a fast food restaurant claims that their menu items do not contain gluten, that the possibility and probability of gluten in their products is going to be high if there is even one menu item with gluten available. 

Depending on your level of sensitivity to gluten, this can be make or break information for you.

If you are Celiac and are allergic to trace amounts of gluten, you’ll likely want to avoid most fast food restaurants that offer any bread products or French fries that are cooked in a shared fryer with other gluten-containing ingredients.

If you are not sensitive to gluten at the trace level and have adverse reactions to gluten due to a food intolerance, you may decide that these trace amounts of gluten from cross contamination are worth risking for a quick, easy, and convenient food option.

Being aware of how you have reacted to gluten in your diet in the past and how much gluten it takes for your body to react is useful knowledge when it comes to situations like these.

Use your best judgment about what you know about your body, how you react to gluten, and what the risks are for you specifically.

Buffalo Wild Wings Gluten-free Menu Items

Buffalo Wild Wings Gluten-free Menu Items

Though none of the menu items from Buffalo Wild Wings are considered gluten-free, these are the options that the restaurant notes as not containing gluten or wheat ingredients.

Remember there is still a chance for cross contamination with these items.

All the information listed here was found in this Allergen & Preparation Guide by Buffalo Wild Wings.

Wings, Sauces & Seasonings

  • Traditional Wings (may contain gluten or wheat from shared fryer or shared utensils)

Wing Accompaniments

  • Carrots/Celery Sticks
  • Bleu Cheese Dressing
  • Ranch Dressing

Signature Sauces

  • Blazin’ Carolina Reaper
  • Caribbean Jerk
  • Honey BBQ
  • Hot
  • Jammin’ Jalapeno
  • Lemon Pepper
  • Mango Habareno
  • Medium
  • Original Buffalo
  • Mild
  • Nashville Hot
  • Parmesan Garlic
  • Smoky Adobo
  • Spicy Garlic
  • Sweet BBQ
  • Wild

Dry Seasoning

  • Buffalo Seasoning
  • Chipotle BBQ Seasoning
  • Desert Heat Seasoning
  • Lemon Pepper Seasoning
  • Salt and Vinegar Seasoning
Buffalo Wild Wings Gluten-free Menu Items

Bar Food

All these items are made in a shared fryer and may contain gluten or wheat from cross contamination during cooking.

  • Buffalo Chicken Tots
  • Chips & Dip Trip
  • Chips & House-made Guacamole
  • Chips and Salsa
  • Dirty Dubs Tots
  • Hatch Queso with Chips
  • Ultimate Nachos (with Beef Brisket, Chili, or Chicken)

Bird Dawgs

None of the Bird Daws menu items from Buffalo WIld Wings are wheat or gluten-free.

Bar Pizzas

None of the Bar Pizza menu items from Buffalo WIld Wings are wheat or gluten-free.

Burgers

None of the Burger options from Buffalo Wild Wings are wheat or gluten-free.

Proteins  & Add-Ons

  • Hamburger Patty
  • Smoke Brisket

Toppings

  • American Cheese
  • Bleu Cheese Crumbles
  • Cheddar Cheese
  • Pepper Jack Cheese
  • Swiss Cheese
  • Sauteed White Onions
  • Bacon
  • Bacon Aioli
  • Hatch Chile Aioli
  • Guacamole
  • Mayo
  • Ketchup
  • Yellow Mustard

Sandwiches

None of the Sandwich options from Buffalo Wild Wings are wheat or gluten-free.

The Grilled Chicken Breast protein option for sandwiches does not contain any gluten or wheat ingredients.

Buffalo Wild Wings Gluten-free Menu Items

Wraps & Tacos

None of the Wrap & Taco options from Buffalo Wild Wings are wheat or gluten-free.

The Pulled Chicken and Smoked Brisket protein options for wraps and tacos do not contain any gluten or wheat ingredients.

Tenders

  • Naked Chicken Tenders

Sides & Substitutions

  • Carrots & Celery, with Ranch Dressing
  • French Fries (may contain gluten from shared fryer)
  • Garden Side Salad, with White Wine Vinaigrette
  • Tots (may contain gluten from shared fryer)

Optional Toppings for French Fries, Potato Wedges, or Tots

  • Cheddar Jack Cheese
  • Hatch Queso
  • Chili
  • Bacon
  • Buffalo Seasoning
  • Chipotle BBQ Seasoning
  • Desert Heat Seasoning
  • Lemon Pepper Seasoning
  • Salt & Vinegar Seasoning

Greens & Dressings

  • Chopped Cobb Salad with Ranch Dressing (may contain gluten from shared utensils or shared fryer)
  • Grilled Buffalo Chicken Salad (may contain gluten from shared utensils or shared fryer)

Dressings

  • Blue Cheese Dressing
  • Caesar Dressing
  • Ranch Dressing
  • Southwestern Ranch Dressing
  • Vidalia Onion Vinaigrette

Kids

  • Traditional Wings (may contain gluten or wheat from shared fryer or shared utensils)

Sides

  • Carrot Sticks
  • French Fries
  • Mandarin Oranges

Sweets

None of the Sweets options from Buffalo Wild Wings are considered gluten-free.

Buffalo Wild Wings Gluten-free Menu Items

Lunch

  • Chopped Cobb Salad (may contain gluten or wheat from shared fryer or shared utensils)
  • Traditional Wings (may contain gluten or wheat from shared fryer or shared utensils)

B-Dubs Express Exclusives

  • Entree House Salad (with Grilled Chicken)
  • Hatch Queso with Chips (may contain gluten or wheat from shared fryer or shared utensils)
  • House Side Salad

Party Menu

  • Chili con Queso with Chips
  • Chips & Salsa
  • Chips & Housemade Guacamole
  • Hatch Queso with Chips
  • Naked Chicken Tenders
  • Traditional Wings (may contain gluten or wheat from shared fryer or shared utensils)

Beverages

Spirit-Free

  • Black Cherry Limeade
  • Passion Fruit Nojito
  • Red Bull Watermelon Punch
  • Strawberry Lemonade

Sodas & More

  • Diet Pepsi
  • Dr Pepper
  • Mountain Dew
  • Mtn Dew Legend
  • Mug Root Beer
  • Pepsi
  • Sierra Mist
  • Tropicana Lemonade
  • Tropicana Pink Lemonade
  • Fresh Brewed Lipton Unsweetened Iced Tea
  • Sweet Tea
  • Lipton Brisk Iced Tea
  • Coffee
  • Aquafina Bottled Water
  • Lowfat Milk
  • Chocolate Milk

Mixers

  • Q Ginger Beer
  • Q Tonic
  • Q Club Soda
  • Red Bull
  • Red Bull Sugarfree

Cocktails, Wine & Beer

  • B-Dubs Bloody Mary
  • B-Dubs Make It Wild Bloody Mary
  • Black Cherry Margarita
  • Blue Hawaiian
  • Blue Long Island Iced Tea
  • Buffalo Trace Old Fashioned
  • Classic Mojito
  • Deep Eddy Crush
  • Henny Hustle
  • House Margarita
  • Legendary Long Island
  • Old Fashioned
  • Modelo Michelada
  • Pineapple Mojito
  • Platinum Margarita
  • Red Bull Sunrise
  • Red Sangria
  • Spicy Passionfruit Margarita
  • Spiked Lemonade
  • Strawberry Margarita
  • Tito’s Mule
  • Top Shelf Long Island Ice Tea
  • Truly Berry Cherry Limeade

Wine

  • Chateau St. Michelle, Chardonnay
  • Darkhorse, Rose
  • Ecco Domani, Pinot Grigio
  • Josh Cellars, Cabernet Sauvignon
  • La Marca, Prosecco
  • Mark West, Pinot Noir

Beer & Cider

  • Cider (rotating)

Does Buffalo Wild Wings have a gluten-free menu?

Buffalo Wild Wings does not offer a dedicated gluten-free menu. They do have menu items that they say do not contain any wheat or gluten ingredients, but that there is still a risk of cross contamination in their prep areas.

Does Buffalo Wild Wings have gluten-free wings?

Buffalo Wild Wings doesn’t make any claims on any of their wings being gluten-free. They know there is a chance for cross contamination during preparation in their kitchens.

They do, however, show on their website that their Traditional Wings do not contain any gluten ingredients. They don’t include sauces in that.

They make it clear elsewhere in their nutrition and allergen information that gluten and wheat may be be present from shared fryers, shared utensils, and shared prep surfaces in the kitchen.

Are Buffalo Wild Wings cauliflower wings gluten-free?

The cauliflower wings from Buffalo Wild Wings aren’t considered gluten-free by the restaurant, because they are fried in the same fryer as other foods that may contain gluten or wheat ingredients. They also are coated in sauce in the same bowls as wings that contain gluten.

If you are sensitive to gluten, you can assume this menu option isn’t a great choice for you due to the high probability of cross contamination.

Are Buffalo Wild Wings fries gluten-free?

Buffalo Wild Wings makes it clear that they do not use a separate fryer for their fries, so if you are extremely sensitive to gluten, you will likely want to stay away from this menu item. Due to cross contact from other foods with gluten ingredients, the fries may contain gluten.

Are Buffalo Wild Wings tater tots gluten-free?

The tater tots available at Buffalo Wild Wings do not contain gluten ingredients, but they are cooked in a shared fryer with other gluten-containing ingredients. Keep this in mind before ordering this menu item.

Is Buffalo Wild Wings parmesan garlic sauce gluten-free?

While nothing on the Buffalo Wild Wings menu is truly considered gluten-free due to the potential for cross contamination, they do state on their website that this sauce does not contain any wheat or gluten ingredients.

You might choose to try it knowing that it doesn’t have wheat ingredients, or choose to avoid it knowing that there may still be cross contamination in the kitchen and shared surfaces.

Which of Buffalo Wild Wings sauces are gluten-free?

On their website, Buffalo Wild Wings lists the following sauces as not containing gluten ingredients.

  • Blazin’ Carolina Reaper
  • Caribbean Jerk
  • Honey BBQ
  • Hot
  • Jammin’ Jalapeno
  • Lemon Pepper
  • Mango Habareno
  • Medium
  • Original Buffalo
  • Mild
  • Nashville Hot
  • Parmesan Garlic
  • Smoky Adobo
  • Spicy Garlic
  • Sweet BBQ
  • Wild

Note that none of the sauces from Buffalo Wild Wings are truly considered gluten-free as there is a chance for cross contamination during their preparation process when coating the wings in sauce.

If you enjoy Buffalo Wild Wings and are trying to stick with a gluten-free diet, know that most menu items aren’t going to be good choices for you if you’re sensitive to cross contamination from gluten. 

Some of their dishes with chips, like nachos and their chips and salsa may be okay, as well as their naked chicken tenders and salads, but even these have a chance of cross contact with gluten during the preparation.

Looking for more information on gluten-free restaurants?

Be sure to check out my Gluten-free Restaurants post or get all the information in one place with my Gluten-free Restaurant Guide!

Make dining out easier with the Gluten-free Restaurant Guide

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