Texas Roadhouse Gluten-free Menu Items

Find out what menu items from Texas Roadhouse do not contain gluten and what you need to know about their gluten-free options.

Note: I am a proud Amazon, Chomps, MunkPack, and Thrive Market affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure policy here.

If you like to go out for dinner with your family for steaks, ribs, and chicken, you may have found yourself at Texas Roadhouse. This restaurant is known for big meat dishes, hearty appetizers, and big portions.

If you’re thinking about visiting a Texas Roadhouse and curious if there’s anything on the menu that will work for your gluten-free diet, you’re in the right place.

Find out in this post what menu items are considered free of gluten and wheat, and what you need to know about eating gluten-free while dining at Texas Roadhouse.

Before we get into the menu items, let’s talk a little bit about gluten, where it hides in food – particularly restaurant food, and what you need to know about cross contamination before you visit a restaurant next.

What is gluten?

Gluten is a protein found in most wheat products, and acts as the “glue” that helps to hold wheat, barley, kamut, spelt, farro, durum, bulgur, rye, and semolina together to maintain their shape. 

Gluten is naturally occurring, and therefore is impossible to strip away from the grain. If a grain naturally has gluten in it, there’s no way to make that food gluten-free.

Where can you find gluten in food?

Gluten can be found in the form of wheat and grain products, like bread or flour in the more obvious places.

You can also find gluten as a binding ingredient, an ingredient added for texture like to make a food more crispy, or as a thickening agent.

Where can you find gluten in restaurants?

Depending on the restaurant you’re visiting, you may find gluten in a variety of places. 

At fast food restaurants, there will be gluten in hamburger buns, the breading of crispy chicken sandwiches or chicken nuggets, some French fries, salad dressings, croutons on salad, and chili or soup options.

At other restaurants, you’ll find gluten in flour in sauces, in pizza or other pastry dough, pasta, and as a thickener in some soups. 

Where gluten is found in the menu items will vary from restaurant to restaurant. That’s why it’s always a good idea to review menus from home, and see if you can find any allergen information before you get to the restaurant itself.

Being able to review nutritional information and allergen statements before visiting a fast food restaurant can be the difference between ordering something that you think is safe for your gluten-free diet and getting sick.

Being knowledgeable about what specific menu items you’ll be able to eat without any worries of later reactions is crucial to sticking with your gluten-free diet.

Texas Roadhouse allergen statement

According to the Texas Roadhouse website, this is what they have to say about how they handle allergens at their restaurants:

“At Texas Roadhouse, we pride ourselves on the Legendary Service we provide to all of our guests, especially those guests with food allergies. We have provided the Allergen Menu below so our guests can select menu items that do not contain certain ingredients that are common allergens. 

All of our Legendary Food, however, is made in shared cooking and preparation areas or may have been made in a facility with the allergen. 

As a result, cross-contact with food containing allergens is possible. If you inform us of your food allergy, we will take appropriate measures to prevent any cross-contact, but we cannot guarantee that any of our menu items are completely free of allergens.”

What you need to know about the gluten-free options at Texas Roadhouse

The most important thing to know about the food at Texas Roadhouse is that they do not have separate areas for keeping gluten-free food. 

This means that cooking surfaces, utensils, and other areas within the kitchen that contain gluten are not kept separate from the foods that do not have gluten. 

All foods prepared in their kitchens are susceptible to cross contamination with gluten, so keep this in mind when deciding on this restaurant or choosing items from their menu.

Texas Roadhouse has an interactive allergen menu on their website to help you determine what items will work for your diet based on the filters you add. This is handy if you have to avoid more than one allergen at a time like I do.

It also helps you make decisions about what to order before ever even having to step foot in the restaurant.

What to know about cross contamination at restaurants

Most fast food and carryout restaurants are not considered gluten-free establishments so it’s useful to keep this in mind when making decisions about where to go and what to order.

It’s important to know that even if a fast food restaurant claims that their menu items do not contain gluten, that the possibility and probability of gluten in their products is going to be high if there is even one menu item with gluten available. 

Depending on your level of sensitivity to gluten, this can be make or break information for you.

If you are Celiac and are allergic to trace amounts of gluten, you’ll likely want to avoid most fast food restaurants that offer any bread products or French fries that are cooked in a shared fryer with other gluten-containing ingredients.

If you are not sensitive to gluten at the trace level and have adverse reactions to gluten due to a food intolerance, you may decide that these trace amounts of gluten from cross contamination are worth risking for a quick, easy, and convenient food option.

Being aware of how you have reacted to gluten in your diet in the past and how much gluten it takes for your body to react is useful knowledge when it comes to situations like these.

Use your best judgment about what you know about your body, how you react to gluten, and what the risks are for you specifically.

Texas Roadhouse Gluten-free Menu Items

The items listed here are not considered gluten-free by Texas Roadhouse, but are considered to have no gluten or wheat ingredients in them.

The chance of cross contamination is high and should be taken into consideration before ordering when you’re trying to stick with a gluten-free diet.

All information listed here about their menu was found on the Texas Roadhouse website.

Just For Starters – Dipping Sauces

• Bleu Cheese Dressing
• Ranch Dressing

Just For Starters – Dipping Sauces & Toppings

• Cajun Horseradish Sauce
• Ranch Dressing

Just For Starters – Combo Appetizer Sauces

• Bleu Cheese Dressing
• Cajun Horseradish Sauce
• Ranch Dressing
• Texas Roadhouse Barbecue Sauce

Salads

• California Chicken Salad

Salads – Made-From-Scratch Dressings

• Bleu Cheese Dressing
• Caesar Dressing
• Honey French Dressing
• Honey Lime Sauce
• Honey Mustard Dressing
• Italian Dressing
• Low Fat Ranch Dressing
• Oil & Vinegar
• Parmesan Peppercorn Dressing
• Ranch Dressing
• Thousand Island Dressing

Salads – Add Toppings

• Bacon
• Bleu Cheese Crumbles

Hand-Cut Steaks

• Bone-In Ribeye
• Dallas Filet
• Ft Worth Ribeye
• New York Strip
• Porterhouse T-Bone
• USDA Choice Sirloin

Hand-Cut Steaks – Prime Rib Options

• Creamy Horseradish Sauce
• Horseradish

Smother Options for Steaks

• Bleu Cheese Crumbles
• Fire Roasted Green Chile
• Monterey Jack Cheese
• Mushrooms
• Shrimp

Fall-Off-The-Bone Ribs

• Fall-off-the-Bone Ribs (Full Slab)
• Fall-off-the-Bone Ribs (Half Slab)

Texas Size Combos

• Sirloin & Ribs
• Ft Worth Ribeye & Ribs
• Dallas Filet & Ribs
• Grilled BBQ Chicken & Ribs
• Grilled BBQ Chicken & Sirloin

Chicken Specialties

• California Chicken Dinner
• Grilled BBQ Chicken
• Herb Crusted Chicken

Chicken Specialties – Dipping Sauces

• Honey Mustard
• Hot Sauce
• Mild Sauce
• Ranch
• Texas Roadhouse Barbecue Sauce

Country Dinners

• Bone-In Pork Chop

Smother Options for Chicken Specialties & Single Pork Chop

• Fire Roasted Green Chile
• Monterey Jack Cheese
• Mushrooms

Smother Options for Country Fried Chicken, Country Fried Sirloin & Double Pork Chop

• Fire Roasted Green Chile
• Monterey Jack Cheese
• Mushrooms

Dockside Favorites

• Grilled Salmon

Dockside Favorites – Creole Mustard Sauce & Tartar Sauce

• Creole Mustard
• Tartar Sauce

Kids & Ranger Meals

• Kid’s Grilled Chicken
• Lil’ Dillo Steak Bites
• Ranger Meal – Andy’s Steak
• Ranger Meal – Ranger Rib Basket

Kids & Ranger Meals – Toppings

• Cheddar Cheese

Kids & Ranger Meals – Legendary Sides

• Applesauce
• Buttered Corn
• Fresh Vegetables
• Green Beans
• Mashed Potatoes

Kids Beverages

• Blue Crush Lemonade
• Coca-Cola
• Diet Coke
• Dr Pepper
• Hi-C Fruit Punch
• Hi-C Orange
• Minute Maid Lemonade
• Red Raspberry Lemonade
• Sprite
• Wild Strawberry Lemonade

Burgers – Add Bacon

• Bacon Slices

Legendary Sides & Extras

• Applesauce
• Baked Potato
• Buttered Corn
• Fresh Vegetables
• Green Beans
• Mashed Potatoes
• Sauteed Mushrooms
• Steamed Broccoli
• Sweet Potato

Legendary Sides – Baked Potato Toppings

• Bacon
• Cheddar Cheese
• Sour Cream
• Whipped Butter

Legendary Sides – House Salad Made-From-Scratch Dressings

• Bleu Cheese Dressing
• Caesar Dressing
• Honey French Dressing
• Honey Lime Sauce
• Honey Mustard Dressing
• Italian Dressing
• Low Fat Ranch Dressing
• Oil & Vinegar
• Parmesan Peppercorn Dressing
• Ranch Dressing
• Thousand Island Dressing

Legendary Sides – Mac And Cheese Toppings

• Bacon
• Cheddar Cheese

Legendary Sides – Mashed Potato Toppings

• Bacon
• Cheddar Cheese
• Sour Cream
• Whipped Butter

Legendary Sides – Steak Fries Toppings

• Bacon
• Cheddar Cheese
• Ranch Dressing

Legendary Sides – Sweet Potato Toppings

• Brown Sugar
• Cinnamon
• Honey Cinnamon Butter
• Honey Cinnamon Caramel Sauce
• Marshmallows
• Whipped Butter

Sidekicks

• Fall-off-the-Bone Ribs

Soft Drinks

• Coca-Cola
• Diet Coke
• Dr Pepper
• Hi-C Fruit Punch
• Hi-C Orange
• Minute Maid Lemonade
• Sprite

Flavored Lemonades

• Blue Crush Lemonade
• Red Raspberry Lemonade
• Wild Strawberry Lemonade

Iced Tea

• Iced Tea – Original Sweet
• Iced Tea – Original Unsweet
• Iced Tea – Peach Sweet
• Iced Tea – Peach Unsweet
• Iced Tea – Raspberry Sweet
• Iced Tea – Raspberry Unsweet

Other Beverages

• Coffee – Decaffeinated
• Coffee – Regular
• Dasani Bottled Water
• Juice – Apple
• Juice – Orange
• Milk – Chocolate
• Milk – Regular

Margaritas

• Hurricane Margarita
• Jamaican Cowboy Margarita
• Mango Margarita
• Original Margarita
• Raspberry Margarita
• Sangria Margarita
• Strawberry Margarita
• The Legend Margarita

Margarita Kickers

• 1800 Kicker
• Patron Kicker

Signature Cocktails

• Armadillo Punch
• Kenny’s Cooler
• Long Island Iced Tea
• Sangria Red
• Southern Whiskey Long Island Iced Tea
• Texas Peach Fuzz
• Top Shelf Long Island Iced Tea

Signature Cocktails – Kicker

• Island Kicker

Wine

• Blush Wine
• Red Wine
• White Wine

If you’ve been wondering if there are any options for you to order at Texas Roadhouse while sticking with a gluten-free diet, I hope this information has been helpful for you. 

While this restaurant shares that nothing is considered gluten-free for folks with allergies and cross contamination is almost a guarantee in their kitchens, you may be able to find some steak, rib, and chicken dishes acceptable. 

As with any restaurant where cross contamination is likely, use your best judgment based on what you know about how your body reacts to gluten before making a decision on whether or not to visit this restaurant.

Looking for more information on gluten-free restaurants?

Be sure to check out my Gluten-free Restaurants post or get all the information in one place with my Gluten-free Restaurant Guide!

If you loved this post, I hope that you’ll share it with your friends on Facebook and pin it for future reference on Pinterest.

More Gluten-free Restaurant Menu Items

If you’re looking at other popular restaurants and wondering what gluten-free menu items they offer, be sure to check out my Gluten-free Restaurant Guide. I’ve outlined all the gluten-free options from 45+ popular restaurants and fast food chains.

• Gluten-free Fast Food: Options from Major Chains
• Gluten and Dairy-free Diet: 4 Restaurant Tips
• Applebee’s Gluten-free Menu Items
• Arby’s Gluten-free Menu Items
• Blaze Pizza Gluten-free Menu Items
• Boston Market Gluten-free Menu Items
• Buffalo Wild Wings Gluten-free Menu Items
• Burger King Gluten-free Menu Items
• California Pizza Kitchen Gluten-free Menu Items
• Cheesecake Factory Gluten-free Menu Items
• Chick-Fil-A Gluten-free Menu Items
• Chilis Gluten-free Menu Items
• Chipotle Gluten-free Menu Items
• Cracker Barrel Gluten-free Menu Items
• Crumbl Cookies Gluten-free Menu Items
• Culver’s Gluten-free Menu Items
• Denny’s Gluten-free Menu Items
• Domino’s Gluten-free Menu Items
• Dunkin Donuts Gluten-free Menu Items
• Einstein Bros Bagels Gluten-free Menu Items
• Firehouse Subs Gluten-free Menu Items
• First Watch Gluten-free Menu Items
• Five Guys Gluten-free Menu Items
• IHOP Gluten-free Menu Items
• Jack In The Box Gluten-free Menu Items

• Jimmy John’s Gluten-free Menu Items
• KFC Gluten-free Menu Items
• Little Caesar’s Gluten-free Menu Items
• Longhorn Steakhouse Gluten-free Menu Items
• McDonald’s Gluten-free Menu Items
• MOD Pizza Gluten-free Menu Items
• Nothing Bundt Cakes Gluten-free Menu Items
• Olive Garden Gluten-free Menu Items
• Outback Steakhouse Gluten-free Menu Items
• Panda Express Gluten-free Menu Items
• Panera Gluten-free Menu Items
• Papa Johns Gluten-free Menu Items
• Papa Murphy’s Gluten-free Menu Items
• P.F. Chang’s Gluten-free Menu Items
• Pizza Hut Gluten-free Menu Items
• Qdoba Gluten-free Menu Items
• Red Lobster Gluten-free Menu Items
• Red Robin Gluten-free Menu Items
• Ruby Tuesday Gluten-free Menu Items
• Shake Shack Gluten-free Menu Items
• Smashburger Gluten-free Menu Items
• Sonic Gluten-free Menu Items
• Starbucks Gluten-free Menu Items
• Subway Gluten-free Menu Items
• Taco Bell Gluten-free Menu Items
• Texas Roadhouse Gluten-free Menu Items
• Wendy’s Gluten-free Menu Items
• Whataburger Gluten-free Menu Items
• Wingstop Gluten-free Menu Items