Looking for some gluten-free Costco items to make the most of your membership? In this post, you’ll find 18 dairy-free and gluten-free Costco picks that are healthy and a great way to round out your shopping.
When it comes to shopping, I generally split it up about three ways. The first is my local grocery store, the second is an organic produce delivery service, and the third is hands-down Costco.
Truth be told, as much as I love to eat, I hate to shop. So Costco is a no-brainer when it comes to finding products that we use over and over and stocking up. I try to plan for a monthly shopping trip but sometimes we head back a second time to restock on items that we’ve run out of early.
It has taken a bit of detective work to find foods that work with my current diet and lifestyle. Not only do the foods that we pick up once a month need to be gluten- and dairy-free, but I am a huge stickler on picking up only healthy foods. A one-time lapse in judgment has found me with a case of 54 Rice Krispy Treats in my cart that we absolutely did not need in the house. Two? Maybe. 54? Absurd.
These days, I’ve developed a plan of attack for making my way into and out of Costco without completely blowing my healthy eating plan. My top two tips? Avoid the candy and bakery aisles. Easier said than done, right?
With all of that said I want to share with you my go-to healthy shopping list for Costco. We don’t buy all these items every time we go there, but this is a rotational list that we always come back to. I’ve outlined the items plus a few ways we use each of them on a regular basis at my house. Enjoy!
I like to make a big batch of quinoa on the weekends and use for breakfasts (instead of oatmeal), as a base for salads, or for side dishes for dinner. This is the brand I usually see at my local Costco.
We use a ton of coconut oil in our baking and cooking. My new favorite way to use it is with sauted veggies – so good! I also use it for oil pulling and the occasional hand cream if my hands are really dry. You can really do a million things with coconut oil.
We like the Kirkland brand of olive oil, because its organic, it tastes good, and its a pretty good price for the quantity. I use it in all my homemade dressings, and marinades.
I’m not eating eggs right now, so we use flax meal as an egg replacer in baking, as well as a nice boost for our morning oatmeal or smoothies.
This canned chicken has become one of my go-to ingredients for fast lunches lately. It’s not organic chicken, but it is a great price and it tastes amazing. I like using it in salads, in stuffed sweet potatoes, and as a sandwich or lettuce wrap filling.
These quinoa and rice packs have become a staple at dinner time for us. We use them as a quick side when were short on time. They’re super easy since they heat in the microwave in 90 seconds.
I don’t eat too many beans as my body doesn’t digest them well, but they’re a great buy if you don’t want to go through the effort of cooking dried beans. These go in to many of our soups and chilis, and occasionally get tossed into lunch salads.
These canned tomatoes are great in soups and homemade pasta sauce. One of my go-to 5-minute dinner recipes from back in my college days was a can of black beans, a can of tomatoes, chicken stock and a bit of whatever seasonings I could toss in (usually Italian seasoning, garlic, and onion powder). Easy and done.
I love Costco’s organic chicken stock and use it whenever we make homemade soups, when cooking up rice or quinoa for extra flavor, or if we make any sauces from scratch. This is a really great buy!
Marinara or pasta sauce
Costco has had a number of different pasta sauces on rotation the past few times I’ve been there, but the one that I always like to see is the Bertolli 3-pack of organic tomato, basil and garlic blend. Its so good and one of the best pasta sauces I’ve ever had from a jar.
Chicken, steak, ground beef, ground turkey
These are pretty straight forward. We buy most of our protein sources from Costco. Surprisingly they have better quality meat than we can get at our local grocery store, so we always stock up. I wouldn’t say its any cheaper than elsewhere, but the quality is great. And buying in bulk means buying less often. A win win for my family. Plus, these are the proteins that usually go into most of my freezer meals.
Aidell’s chicken meatballs and chicken apple sausage
These are a great quick-fix ingredient to have on hand, either in the fridge or freezer. We don’t have a ton of time in the evenings to make dinners from scratch so if were in a pinch, we often rely on one of these two for a fast dinner. We like them on their own with a few sides, with a pasta sauce over noodles, or cooked then served over salad.
Organic frozen berries
We always have a stash of frozen berries from Costco in our freezer. Either the antioxidant blend, the triple berry blend, or blueberries. Its nice to have a smoothie-ready option available all the time. We also heat them up and serve over our oatmeal or quinoa from time to time.
Organic frozen peas/green beans/corn/broccoli
Another quick go-to side dish at our house is frozen veggies. Big bags of frozen peas, green beans, corn, and broccoli in our freezer means that we always have a last-minute healthy side dish even if we have minimal time to prep – and little fresh produce on hand.
There are a few gluten-free Costco bread options. Udi’s is one of them (in the frozen aisle). The brand I buy is called Essential Bakery. It’s an amazing price for two loaves ($5.99). I don’t buy this every time I go, because I find that I’ll eat it too fast if we have it around the house. I use it for toast or sandwiches.
Costco seems to change out their gluten-free pasta brands pretty frequently, but I almost always have luck finding at least one option when were there. We stock up so we can have another quick meal option to go with those meatballs and marinara sauce.
Another great buy is granola bars. There a a few dairy-free and gluten-free Costco options now at our store, like Trio bars or Pure bars. Both are delicious – and great to have on hand for snacks at home or to store in your purse or car.
The $5 chicken cant be beat at Costco. I once read an article about Costco and they said that they always lose money on those chickens, but they keep them so low of a price, because they know people will always leave with a ton more than that chicken (and boy, does that work!). I like to pick up one or two when we go and use them a few times – the first time we just eat the meat; the second, we pick the meat off and stretch it a little further in a soup or as a filling like enchiladas or tacos; and the third, I pop the bones into my crockpot with some veggies and water and make a stock for soup out of it. That $5 is a crazy good investment!
Now that I’ve laid out all my favorite Costco finds – what are a few of yours? What are your go-to items when you visit the big box store?
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