Have you been looking for a gluten-free soy sauce option? Traditional Chinese soy sauce contains gluten, which is why when you’re on a gluten-free diet, I highly recommend tamari gluten-free soy sauce.
Note: I am a proud Amazon, Chomps, MunkPack, and Thrive Market affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure policy here.
Gluten-free soy sauce is most often called “tamari soy sauce” is a must-have on a gluten-free diet. It tastes the exact same as normal soy sauce, but without the addition of gluten in the sauce.
Tamari gluten-free soy sauce tastes just like the traditional soy sauce you’re used to, without any gluten at all. In this post, I want to share with you 5 great brands to try next time you’re looking for a gluten-free tamari soy sauce.
While traditional soy sauce is Chinese in origin, tamari is Japanese. It comes in both normal and low-sodium varieties, and frankly, I can’t really tell the difference in taste between the two. I almost always opt for low sodium, just because I think what’s in there is plenty in there as is.
You can swap out tamari gluten-free soy sauce to replace normal soy sauce in any recipe – which is awesome if you’re trying to convert a tried-and-true recipe you love to a gluten-free one.
Is soy sauce gluten-free?
Traditional Chinese soy sauce is not gluten-free and does contain gluten. However, if you want the same flavor of Chinese soy sauce without any of the gluten, you can opt for tamari soy sauce.
This Japanese soy sauce has the same umami flavor of fermented soy but doesn’t add any wheat ingredients, making it safe for a gluten-free diet.
Read on: Is soy sauce gluten-free?
Let’s check out five tamari gluten-free soy sauce brands for you to experiment with and find one that you love.
Read on: Is tamari gluten-free?
Read on: Is soy gluten-free?
1. San-J Reduced Sodium Organic Tamari
This San-J brand is my go-to gluten-free tamari soy sauce. Not only does it taste just like the soy sauce I’m familiar with before I went gluten-free, but I love that it’s organic and reduced sodium.
2. Kikkoman Gluten-free Tamari Soy Sauce
Kikkoman offers a soy sauce that is gluten-free. This tamari soy sauce is delicious and gives that salty umami taste you’re after when you cook with traditional soy sauce.
3. Eden Foods Organic Tamari
This is another great organic gluten-free soy sauce option. Eden Foods is a well-known high-quality brand, and this is a good replacement for traditional Chinese soy sauce in your Asian cookng.
4. Ohsawa Tamari Gluten-free Soy Sauce
I haven’t taste tested this tamari soy sauce, but the reviews are in that Ohsawa brand is delicious and “unlike any other soy sauce ever tasted!” With that kind of praise, it’s got to be good!
5. Kevala Organic Tamari Sauce
Kevala tamari sauce is organic and this one comes in reduced sodium, which I like because soy sauce can be overwhelmingly salty. Enjoy this in place of traditional Chinese soy sauce for your gluten-free diet.
On a gluten-free diet, it IS possible to enjoy soy sauce without the gluten! Find out the 10 ways I love using this ingredient in another one of my posts here or by clicking the image below.
Try one of these 5 gluten-free tamari soy sauce brands and let me know in the comments what you think!
Want to know what other condiments I stock my kitchen with? See the 17 gluten and dairy-free condiments list or click the image below.
Interested to find out what other delicious foods I stock my gluten and dairy-free pantry with? Check out my Stocking a Gluten-free Dairy-free Pantry Post here or by clicking the image below.
What’s your favorite way to use soy sauce in your cooking? Share in the comments below!
If you loved this post, I hope that you’ll share it with your friends on Facebook and pin it for future reference on Pinterest.
If you’d love even more inspiration and recipes for a gluten-free dairy-free diet, be sure to grab my free shopping list – plus 5 free recipes – by entering your details below!
Want more product recommendations for gluten and dairy-free foods? Check out these posts!
Gluten-free Dairy-free Snacks: 21 Healthy Ideas from the Store
Need a few gluten-free dairy-free snacks that take no prep at all? Check out these 21 gluten-free dairy-free snack ideas that are healthy and store-bought.
5 Best Gluten-free Dairy-free Protein Powders + Smoothie Recipe
Need a few gluten-free dairy-free protein powder recommendations? Check out the 5 Best Gluten-free Dairy-free Protein Powder picks plus a chocolate raspberry spinach protein powder smoothie.
5 Best Dairy-free Ranch Dressing Brands
Discover my top 5 dairy-free ranch dressing brand picks – they’re also gluten-free! Great on salads or as dip, these are great options for any dairy-free diet.
Dairy and Gluten-free Costco Finds: 30 Healthy Picks
Looking for some gluten-free Costco items to make the most of your membership? In this post, you’ll find dairy-free and gluten-free Costco picks that are healthy and a great way to round out your shopping.
Top 5 Gluten-free Spaghetti Pasta Brands
Looking for a gluten-free spaghetti brand, but not sure which one to give a try? Check out these top 5 gluten-free spaghetti brands and get my tasty meat & veggie spaghetti recipe!
7 Best Gluten-free Dairy-free Bread Brands
Looking for a gluten-free bread that's also dairy-free? Try one fo these 7 brands to get started.
Top 10 Gluten-free Dairy-free Cookbooks
Check out these top 10 gluten and dairy-free cookbooks full of gluten-free dairy-free recipes. These are my hand-picked favorite cookbooks for a gluten and dairy-free diet out today.
5 Best Gluten-free Dairy-free Pancake Mixes
Looking for a gluten-free dairy-free pancake mix from the store? Check out the best gluten and dairy-free pancake mixes in this post.
5 Best Gluten-free Dairy-free Snack Bars
Looking for a gluten-free dairy-free snack or protein bar? Check out these 5 delicious and healthy snack bars you can get at the store that are made from minimal ingredients and will help get you through until your next meal time.
5 Best Gluten-free Dairy-free Cake Mixes
Try these five gluten-free and dairy-free cake and cupcake mixes for all your birthdays, holidays, and get togethers.
5 Best Dairy-free Frosting Brands (Gluten-free and Vegan)
Discover the 5 best dairy-free frosting brands you can buy at the store, in a variety of flavors. All these brands are gluten and dairy-free too!
5 Best Gluten-free Flour Blends
When it comes to gluten-free baking, there are so many different gluten-free flours available. It’s hard to know which ones are worthwhile to add to your pantry. In this post, I’ll share five of the best gluten-free flour blends you can buy at the store.
Dairy-free Chocolate: The Ultimate Guide
Have you wondered: is chocolate dairy-free? Find out if what brands are dairy-free, where to buy dairy-free chocolate, and more in this ultimate guide!
Gluten-free Graham Crackers
Do you love graham crackers and also follow a gluten-free diet? Find out if graham crackers are gluten-free, where to buy gluten-free graham crackers, and what brands to look for.
The Best Gluten-free Crackers
Are you looking for the perfect gluten-free cracker for all your snacking and appetizer needs? Find a list of the best gluten-free crackers, where to buy them, and how to serve them. Many are dairy-free too!
Gluten-free Ramen Noodles: Brands and Alternatives
If you follow a gluten-free diet, you may be wondering if ramen noodles are gluten-free. Find out if ramen is safe for a gluten-free diet and what brands to look for.
Gluten-free Chips
Find out what chips are gluten-free, which brands to buy, and find out if your favorites are safe for your gluten-free diet.
Gluten-free Salad Dressing: Types & Brands
Find out what types of salad dressing are safe for a gluten-free diet (and dairy-free diet). Plus which brands to look for at the store.
Gluten-free BBQ Sauce
If you love barbecue, you might be looking for a gluten-free BBQ sauce that works with all your favorite chicken, beef, and wing recipes. Learn if barbecue sauce is gluten-free and what brands to look for at the store.
