5 Best Gluten-free Flour Blends

When it comes to gluten-free baking, there are so many different gluten-free flours available. It’s hard to know which ones are worthwhile to add to your pantry. In this post, I’ll share five of the best gluten-free flour blends you can buy at the store.

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If you’re a baker, you may have been looking for the perfect gluten-free flour blend. You may have even tried to make a gluten-free flour blend yourself.

But between the cost of multiple different flours, the time it takes to mix them up, and making sure the flour blend works across different types of recipes, making your own gluten-free flour blends is too much of an investment.

For a few years, I made my own gluten-free flour blends, so I know first hand that it can be costly to stock up on different flours.

On the surface, it seems like a better deal than having to pay the overhead of someone coming up with the proper ratios and mixing them up for you.

In my experience, I never used enough of the expensive gluten-free flours to warrant making my own.

I was left with bags of various one-ingredient gluten-free flours that had expired and gone rancid in my pantry. It just wasn’t worth it to me.

If you bake a lot and find the idea of making your own gluten-free flour blend, then more power to you!

But if you don’t bake much and don’t want to put in the effort, I’ll be the first to give you some shortcuts in the form of my list of favorite gluten-free flour blends that you can buy straight off the grocery store shelf.

For someone who has taken the hard and easy way, I’ll tell you, I like the easier way of just buying a gluten-free flour blend much easier. Sure, not every gluten-free flour blend acts the same in different recipes.

Maybe that’s why making your own or having a few different blends on hand may be worthwhile.

But for simple baking, it’s a good idea to find a blend you like and stick with it for most recipes to save yourself time, money, and ingredients that go bad before you can use them.

Read on: Is flour gluten-free?

First, let’s go over a few questions that you might be wondering about gluten-free flour blends.

What is a gluten-free flour blend?

A gluten-free flour blend is a combination of different gluten-free flours that have been mixed together to make a flour that resembles and acts the way traditional all-purpose flour would in most baking recipes. Blends can be made from just a few ingredients to more than a dozen.

You can find gluten-free flour blends for specific baked goods (cake flours) or general gluten-free all-purpose flours that are meant to be used for a variety of different baked goods.

What is a gluten-free flour blend made of?

Each gluten-free flour blend is unique. Each gluten-free flour blend could be a combination of two or more of any gluten-free flour that’s available.

Different gluten-free flours that might be included in a gluten-free flour blend are: rice flour, amaranth flour, coconut flour, almond flour, millet flour, teff flour, buckwheat flour, sorghum flour, cassava flour, tigernut flour, garbanzo bean flour, tapioca flour (also known as tapioca starch), corn starch, and arrowroot starch.

There are plenty of other gluten-free flours that might make it into a gluten-free flour blend, but honestly, I keep learning of new ones and can’t keep up!

Not only do the gluten-free flours vary from blend to blend, but some gluten-free flour blends contain xanthan gum (a binding ingredient) while others don’t.

You’ll need to do your research of the ingredient lists to know whether you’d need to add extra ingredients while baking.

On one hand, a flour that doesn’t contain a binding ingredient like xanthan gum can be a great option, because you can control how much is added to a certain recipe.

But on the other hand, you may have to do a little math and conversions if a recipe doesn’t call for a specific amount of that ingredient. It can be a little confusing to have to add an ingredient that isn’t specifically called for in a recipe.

Read on: Is rice flour gluten-free?

Read on: Is coconut flour gluten-free?

Read on: Is buckwheat flour gluten-free?

Where to buy gluten-free flour?

You can buy both individual gluten-free flours and gluten-free flour blends at most large chain grocery stores or health food stores.

Many stores that have health food sections will have gluten-free flour blends and individual gluten-free flour options.

If you aren’t able to find gluten-free flour blends at your local grocery store or larger chain stores, you can also buy them on Amazon or Thrive Market for sometimes better prices than you’d find in stores.

Which gluten-free flour is best for baking?

When it comes to choosing a gluten-free flour blend for baking, it will really depend on what you are baking to decide which blend is right for you.

Different baked goods require different things in order to make them good, so it’s hard to say just one gluten-free flour blend is perfect for everything.

For example, when baking a cake, a lighter airy flour will be better than a dense or earthy flour, which would be better suited to a rustic style bread.

The best bet when finding a “perfect” gluten-free flour blend for baking is to decide what it is you plan to use it for the most, then choose a few to test your recipe with.

Once you know what you’ll be using it for the most, you’ll be able to decide if a lighter gluten-free flour blend or a heavier flour blend with more dense ingredients will be right for you.

Do some of your own research to find the perfect option for what you love to bake.

What makes these gluten-free flour blends the best?

When I was writing this blog post, I took into account a few different factors when it comes to determining what makes a gluten-free flour “the best.” I decided that flavor, texture, the ability to use it in multiple baked goods, accessibility, and cost were the most important to me.

I also looked on Amazon and read reviews from others to see what was popular among reviewers to help determine what was found to be the best and worst parts of each of these options.

Now that we’ve covered some frequently asked questions relating to gluten-free flour, let’s go over these five best gluten-free flour blends on the market.

#1. King Arthur Gluten-free Measure for Measure Flour

King Arthur Gluten-free Measure for Measure flour blend is my favorite gluten-free flour blend and I keep it on hand for all my gluten-free baking.

I like that it’s lighter in texture than other gluten-free flour blends I’ve used and provides a consistent result for everything from gluten-free pancakes to cookies to pizza dough.

This gluten-free flour blend works great for traditional recipes that you want to turn into gluten-free ones.

You simply swap out any all-purpose flour for the same amount of gluten-free flour to get a gluten-free version of your recipe.

This blend is certified gluten-free, fortified with iron, calcium, and vitamin B, and made from rice flour, whole grain brown rice flour, whole sorghum flour, tapioca starch, potato starch, cellulose, xanthan gum, and a vitamin and mineral blend.

Get King Arthur Gluten-free Measure for Measure flour blend on Amazon.

#2. Pamela’s Gluten-free All-Purpose Flour

Pamela’s gluten-free all-purpose flour is both gluten-free and vegan, and is perfect for using in place of any recipe as a 1 to 1 replacement for wheat flour.

It contains no wheat, gluten, dairy, soy, or corn, so it’s a great option if you have additional food allergies or intolerances.

This gluten-free flour blend is made from brown rice flour, tapioca starch, white rice flour, sorghum flour, potato starch, arrowroot starch, guar gum, sweet rice flour, and rice bran.

Get Pamela’s gluten-free all-purpose flour on Amazon.

#3. Bob’s Red Mill Gluten-free 1 to 1 Baking Flour

Bob’s Red Mill gluten-free flour blend is another one of my top picks, because it’s so versatile across many types of baked goods.

Not only is it gluten-free, dairy-free, and vegan, but it contains no soy, corn, or oat ingredients, making it a great choice for folks with multiple allergies or food intolerances.

It’s a great one-to-one replacement for all-purpose flour or wheat flour in any recipe.

This gluten-free flour blend is made from sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour, and xanthan gum.

Get Bob’s Red Mill Gluten-free 1 to 1 Baking Flour on Amazon.

#4. Namaste Foods Organic Perfect Flour Blend

Namaste Foods gluten-free flour blend is on my pick of best gluten-free flour blends, because it is certified organic, is made in a dedicated allergen-free facility, and can be used as a one-to-one replacement in recipes in place of all-purpose flour or wheat flour.

I like this option because it’s been easy to find at Costco (at least the one I shop at) for years. I have had some issues over time with this flour blend and haven’t found it great for cakes or cupcakes (they have come out dense and gummy), but otherwise, this is a solid gluten-free flour blend that provides consistent results.

This blend contains organic sweet brown rice flour, organic tapioca starch, organic brown rice flour, organic arrowroot powder, organic sorghum flour, and xanthan gum.

Get Namaste Foods Organic Perfect Flour Blend on Amazon.

#5. Cup4Cup Gluten Free Flour

Cup4Cup gluten-free flour is another one of my “best” picks for a gluten-free flour blend, because it also is a great 1 to 1 substitution in place of all-purpose or wheat flour in recipes.

It’s certified gluten-free and consistently provides a great result across cookies, bread, cakes, and other baked goods.

Heads up that this flour blend is NOT dairy-free, so if you also avoid dairy, don’t pick this one!

This gluten-free flour blend is made with cornstarch, white rice flour, brown rice flour, rBST-free milk powder, tapioca flour, potato starch, and xanthan gum.

Get Cup4Cup Gluten Free Flour on Amazon.

I hope if you’ve been on the hunt for a gluten-free flour blend for your baking, that this post has been really useful for you. Again, there really is no perfect gluten-free flour blend, there’s just what suits your preference.

If you aren’t sure between some of the options in this list, I’d highly recommend buying a few of them and testing them on your favorite recipes to decide which is right for you.

Everyone’s tastes and preferences are different, so do some (fun) research to determine which gluten-free flour blend you love the most and stick with it to help you keep making consistently good gluten-free baked goods for yourself, friends, and family.

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