Is soy sauce gluten-free?

Is soy sauce gluten-free? Find out in this article where I share what your options for soy sauce are on a gluten-free diet.

Note: I am a proud Amazon, Chomps, and Thrive Market affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure policy here.

Soy sauce is a quintessential ingredient in many Chinese and other Asian-style dishes. I love to cook with soy sauce, but unfortunately, traditional soy sauce contains gluten.

What is tamari?

Luckily, Japanese soy sauce, called tamari, has an almost identical taste with no gluten at all! If you’re eating a gluten-free diet, tamari soy sauce is going to become your best friend!

Gluten-free soy sauce is most often called “tamari soy sauce” is a must-have on a gluten-free diet. It tastes the exact same as normal soy sauce, but without the addition of gluten in the sauce.

While traditional soy sauce is Chinese in origin, tamari is Japanese. It comes in both normal and low-sodium varieties, and frankly, I can’t really tell the difference in taste between the two. I almost always opt for low sodium, just because I think what’s in there is plenty in there as is.

You can swap out tamari soy sauce to replace normal soy sauce in any recipe – which is awesome if you’re trying to convert a tried-and-true recipe you love to a gluten-free one.

Read on: Is soy gluten-free?

Where can I buy gluten-free soy sauce?

You can find gluten-free tamari soy sauce at most local grocery stores on the health food aisle or international foods aisle. My local grocery store sells it near the health foods. You can also find it on Amazon if you can’t find it locally, and I’ve even found it on Thrive Market, if you use that service.

The brand I buy is San-J, but you can find a few other options as well. Check out this article on 5 different brands of gluten-free tamari soy sauce that you can try out, so you can find one that you love the flavor of.

If you are looking for a soy sauce flavor without gluten OR soy, you may want to try out coconut aminos. This product tastes just the same as soy sauce, but is made using coconut instead of soy. It still lends the savory umami salty bite that you’re after when you usually use soy sauce in your cooking.

Coconut aminos are a great soy sauce alternative for folks on a soy-free diet. This is especially true for folks managing a thyroid condition, which often encourages a gluten, dairy, and soy-free diet.

On a gluten-free diet, it IS possible to enjoy soy sauce without the gluten! Tamari or coconut aminos will help you get the same flavor and salty umami bite that you’re after without any of the gluten that your body can’t tolerate. Try one of these and let me know in the comments what you think!

Want to know what other condiments I stock my kitchen with? Check out my 17 gluten-free dairy-free condiments post here or by clicking the image below.

Interested to find out what other delicious foods I stock my gluten and dairy-free pantry with? Check out my Stocking a Gluten-free Dairy-free Pantry Post here or by clicking the image below.

Stocking a pantry for a gluten-free dairy-free diet

What are your favorite ways to use tamari soy sauce? Share in the comments below!

If you loved this post, I hope that you’ll share it with your friends on Facebook and pin it for future reference on Pinterest.

Ready to learn where other hidden gluten may be hiding? Grab the free resource below!

Love this post? You might also want to check out these!

Find out if your favorite foods and ingredients contain gluten with these posts!

Which whole grains are gluten-free?

Find out which whole grains are gluten-free and safe to eat on a gluten-free diet. Learn the 12 whole grains to stock your gluten-free pantry with in this article.

Is Jello gluten-free?

Jello is the wiggly, jiggly, transparent treat that most of us enjoyed as kids. If you eat a gluten-free diet, you might be wondering if it’s gluten-free. Find out the details and the answer to that question in this post.

Are marshmallows gluten-free?

If you’re on a gluten-free diet, you may be wondering: are marshmallows gluten-free? Find out if there is gluten in marshmallows and 5 brands of marshmallows are that are gluten-free in this post.

Are Rice Krispies gluten-free?

Are you a fan of Rice Krispies? If so, you may have wondered if rice krispies are gluten-free, especially if you follow a gluten-free diet. Find out the details and the answer to that question in this post.

Is soy sauce gluten-free?

Is soy sauce gluten-free? Find out in this article where I share what your options for soy sauce are on a gluten-free diet.

Is Quinoa Gluten-free?

Is quinoa gluten-free? If you follow a gluten-free diet, you may have been wondering if this food is safe for you to eat. In this post, you’ll learn what quinoa is, how to enjoy it, and if it’s good for a gluten-free diet.

Is Rice Gluten-free?

If you’re following a gluten-free diet, you may be wondering if rice is gluten-free and safe to eat. In this post, we’ll discuss the different types of rice and whether or not you should add them to your regular rotation on a gluten-free diet.

Is Cornstarch Gluten-free?

Find out if cornstarch is safe for a gluten-free diet, the health benefits, and discover some gluten-free cornstarch brands.

Is Honey Gluten-free?

Find out if honey is safe for a gluten-free diet, the health benefits, and discover some gluten-free honey brands.

Are Oreos gluten-free? Are Oreos dairy-free?

If you love Oreos and avoid gluten or dairy for health reasons, you may be wondering if these favorite cookies are gluten-free or dairy-free. In this post, we’ll go through everything you need to know about Oreos and if you’ll want to include them in your diet if you have allergies or food intolerances.