Find out if McDonald’s fries are safe for a gluten-free diet, and what McDonald’s menu items are gluten-free.
Note: I am a proud Amazon, Chomps, MunkPack, and Thrive Market affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure policy here.
Do you enjoy getting fries from McDonald’s now and then to cure your french fry craving? McDonald’s is a well known fast food restaurant that has many hamburgers, chicken nuggets, and yes, french fries.
While they aren’t getting any awards for being healthy, once in a while, swinging by your local McDonald’s might feel extremely nostalgic or comforting to you.
However, if you’re on a gluten-free diet, you might be wondering if their food, and particularly, their fries are safe for you to enjoy while avoiding gluten.
In this post, we’re going to talk about what McDonald’s fries are made of, how they’re made, and if you can trust that these will be gluten-free. We’ll also answer questions about what other gluten-free items are on the McDonald’s menu.
What are McDonald’s fries made of?
According to the McDonald’s website, their French fries are made with the following ingredients:
“Potatoes, Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [wheat And Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (maintain Color), Salt. *natural Beef Flavor Contains Hydrolyzed Wheat And Hydrolyzed Milk As Starting Ingredients.”
Read on: Is soybean oil gluten-free?
How are McDonald’s fries made?
McDonald’s fries are made using specific potatoes to make their famous French fries. Their website says they use Russet Burback and Shepody potatoes. They are made at a factory, partially fried, frozen, then packaged up to be sent to various McDonald’s restaurants.
At the local McDonald’s you might visit, these fries are then fried again in oil to get the perfect crispy bite.
Where are McDonald’s fries made?
McDonald’s fries are made into fries and pre-cooked at the factory, then sent to local restaurants to be finished cooking and served. These fries are cooked in large fryers in the kitchen area of each McDonald’s restaurant.
These French fries share the fryers with other fried food on the McDonald’s menu, such as their fried chicken and fish for sandwiches, and chicken nuggets.
Read on: Are French fires gluten-free?
Read on: Are Burger King French fries gluten-free?
Read on: Are Wendy’s French fries gluten-free?
Read on: Are Arby’s fries gluten-free?
Read on: Are Chick-Fil-A fries gluten-free?
What is gluten?
Gluten is a protein found in most wheat products, and acts as the “glue” that helps to hold wheat, barley, kamut, spelt, farro, durum, bulgur, rye, and semolina together to maintain their shape.
Gluten is naturally occurring, and therefore is impossible to strip away from the grain. If a grain naturally has gluten in it, there’s no way to make that food gluten-free.
Gluten is often added as a binding ingredient in many foods, and in French fries, it may be in a batter that is added to help get a French fry to be more crispy on the outside.
Are McDonald’s fries gluten-free?
According to the McDonald’s website, their French fries are not gluten-free.
When listing their ingredients, they state that at one point in the processing of their fries, “Our suppliers add natural beef flavor, which includes hydrolyzed wheat and hydrolyzed milk, to the par-fry oil to contribute to that World Famous Fry taste.”
If you follow a gluten-free diet, McDonald’s French fries are not ones you’ll want to order.
Are McDonald’s fries dairy-free?
You wouldn’t think that any French fries would contain dairy, but McDonald’s fries do! If you are avoiding dairy and milk products, you’ll also want to steer clear of McDonald’s fries.
They use hydrolyzed milk in their ingredients to give the fries flavor, so if you are also following a dairy-free diet, don’t order fries from McDonald’s!
Are McDonald’s hash browns gluten-free?
According to the McDonald’s website, their ingredients list is followed by a “Contains: Wheat” note, meaning this food is not safe for someone following a gluten-free diet. Opt for a different type of hash brown than those from McDonald’s or choose to make your own at home.
Are any French fries gluten-free?
French fries can be enjoyed on a gluten-free diet when you can verify that the fries do not contain any gluten-containing ingredients AND that the fryer that they are cooked in is not shared with other foods that contain gluten.
If you plan to order French fries at a restaurant, ask your server if they have a dedicated fryer for people who follow a gluten-free diet.
Your best option to enjoy French fries is to make your own at home in your oven or air fryer. The next best option is to buy some gluten-free frozen French fries and cook them in your oven at home.
Get a list of gluten-free frozen French fries.
Does McDonald’s offer any gluten-free food items?
By looking through the online McDonald’s menu, these are the options I was able to find that might be okay for a gluten-free diet. I say might, because I wasn’t able to find any statements from McDonald’s regarding gluten in their foods, so this is just my best guess based on what I know about gluten and where it hides in food.
- Soft drinks
- Hot chocolate (contains milk)
- Smoothies (contains milk)
- McFlurry with M&M’s candies (contains milk)
- Chocolate shake (contains milk)
- Hot fudge sundae (contains milk)
- Hot caramel sundae (contains milk)
- Apple slices
- McCafe coffee drinks (contains milk)
- Americano and premium roast coffee
If you love going to McDonald’s for their fries, you might want to start looking for a new option to get your French fry fix. This fast food restaurant does not offer gluten-free fries or too many gluten-free friendly options except for beverages at all. Your best option is to make your own fries at home or find a restaurant that uses a dedicated gluten-free fryer to make their fries.
If you loved this post, I hope that you’ll share it with your friends on Facebook and pin it for future reference on Pinterest.
Love this post? You might also want to check out these!
Find out if your favorite foods and ingredients contain gluten with these posts!
Which whole grains are gluten-free?
Find out which whole grains are gluten-free and safe to eat on a gluten-free diet. Learn the 12 whole grains to stock your gluten-free pantry with in this article.
Is Jello gluten-free?
Jello is the wiggly, jiggly, transparent treat that most of us enjoyed as kids. If you eat a gluten-free diet, you might be wondering if it’s gluten-free. Find out the details and the answer to that question in this post.
Are marshmallows gluten-free?
If you’re on a gluten-free diet, you may be wondering: are marshmallows gluten-free? Find out if there is gluten in marshmallows and 5 brands of marshmallows are that are gluten-free in this post.
Are Rice Krispies gluten-free?
Are you a fan of Rice Krispies? If so, you may have wondered if rice krispies are gluten-free, especially if you follow a gluten-free diet. Find out the details and the answer to that question in this post.
Is soy sauce gluten-free?
Is soy sauce gluten-free? Find out in this article where I share what your options for soy sauce are on a gluten-free diet.
Is Quinoa Gluten-free?
Is quinoa gluten-free? If you follow a gluten-free diet, you may have been wondering if this food is safe for you to eat. In this post, you’ll learn what quinoa is, how to enjoy it, and if it’s good for a gluten-free diet.
Is Rice Gluten-free?
If you’re following a gluten-free diet, you may be wondering if rice is gluten-free and safe to eat. In this post, we’ll discuss the different types of rice and whether or not you should add them to your regular rotation on a gluten-free diet.
Is Cornstarch Gluten-free?
Find out if cornstarch is safe for a gluten-free diet, the health benefits, and discover some gluten-free cornstarch brands.
Is Honey Gluten-free?
Find out if honey is safe for a gluten-free diet, the health benefits, and discover some gluten-free honey brands.
Are Oreos gluten-free? Are Oreos dairy-free?
If you love Oreos and avoid gluten or dairy for health reasons, you may be wondering if these favorite cookies are gluten-free or dairy-free. In this post, we’ll go through everything you need to know about Oreos and if you’ll want to include them in your diet if you have allergies or food intolerances.
Is corn gluten-free?
Is corn gluten-free? Find out if corn contains gluten, if different types of corn contain gluten, and if this ingredient is safe for a gluten-free diet.
Is oatmeal gluten-free?
If you love oats and oatmeal for breakfast or adding oats to your baked goods, you might be wondering if these are safe for a gluten-free diet. Find out in this post!
Are Doritos gluten-free?
Do you follow a gluten-free diet and wonder if Doritos are gluten-free? This post will give you all the information you need to know to make an informed decision on whether to enjoy these or not if you’re gluten free.
Is coffee gluten-free?
Do you love coffee and just getting started with a gluten-free diet? This post will give you all the information you need to know about gluten and coffee.
Is Ice Cream Gluten-free?
Are you an ice cream lover? Find out if ice cream is gluten-free, which brands are safe for a gluten-free diet, and how to order ice cream out.
Is Cheese Gluten-free?
If you love cheese and follow a gluten-free diet, you may be wondering which types of cheese are safe for you. Find out in this post if cheese is gluten-free and what to look out for.
Is Cream Cheese Gluten-free?
Wondering if cream cheese is safe for your gluten-free diet? Discover what cream cheese is made of, what brands are gluten-free, and things to be aware of when eating cream cheese on a gluten-free diet.
Leave a Reply