Find out which options of Girl Scout cookies contain no gluten ingredients and are safe for folks following a gluten-free diet.
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I don’t know about you, but there’s nothing more tempting than a cute kid standing at the door of a grocery store holding a box of cookies hustling hard to make a sale to make me question if I need to spend my money on food for dinner or go all in helping this kid have more fun with their friends in Girl Scouts.
If you’ve been around the last few weeks, you’re probably getting knocks on your door, friends asking you if you want to help their kid hit their goals, and you know you’re just weeks away from when you’ll be asked each and every time you go into and out of any store if you’d like to buy cookies.
It always makes me laugh, because as humans, we only need something presented to us an average of 8 times before we’re likely to make a sale. And those Girl Scouts know how to show up over and over to get that sale.
If you follow a gluten-free diet, in the past, you’ve likely had to say “No thank you” or simply buy a box of cookies and give it to a friend. But in recent years, the Girl Scouts have really shown up for folks who avoid gluten (hoping they’ll add more gluten AND dairy-free options down the road!).
In this post, we’re going to dive into the Girl Scout Cookie lineup, talk about what your gluten-free Girl Scout cookie options are, and go through some of the most popular cookies to find out if they’re gluten-free.
If you’re a Girl Scout cookie lover, don’t miss this post!
What are Girl Scout Cookies?
Girl Scout Cookies are a line of cookies you can buy annually from the Girl Scouts of America group. This girl-centric group is dedicated to helping provide a community and place for girls to experience activities and learn new skills together.
Some of the tenets of Girl Scouts are to make friends, have fun, find adventure, give back, become leaders, and earn badges and awards. One of their annual initiatives is to sell cookies for the program as a fundraiser.
What are the flavors and varieties of cookies you can buy from Girl Scouts?
Girl Scouts sell their annual fundraising cookies every spring and you can expect to find some familiar favorites and some new options on their order forms almost every year. Here is their current lineup of cookie options according to the Girl Scouts website.
Raspberry cookies dipped in a chocolate coating. This option is only available online
Brownie-inspired cookies with a caramel center and sea salt
Caramel Chocolate Chip
A chewy cookie with semisweet chocolate chips, caramel, and sea salt
Caramel deLites / Samoas
Two names, one cookie. These might come in either name, depending on the facility that baked them. Crunchy cookies with a layer of caramel and coconut, and chocolate stripes on top
Peanut butter-filled cookies between two oatmeal cookies, the perfect peanut butter sandwich
Girl Scout S’mores
Graham cookies sandwiching a layer of chocolate and marshmallow
Shortbread cookies with a lemon-flavored icing on top
Lemon flavored cookies with cute messages on top of each cookie
Peanut Butter Patties / Tagalongs
A layer of peanut butter on a crisp cookie topped with a chocolate coating
Chocolate cookies coated in mint chocolate
French toast flavored cookies dipped in icing
Buttery cookies with toffee bits
Girl Scout logos imprinted on shortbread cookies
What is gluten?
Gluten is a protein found in most wheat products, and acts as the “glue” that helps to hold wheat, barley, kamut, spelt, farro, durum, bulgur, rye, and semolina together to maintain their shape.
You can find gluten in whole grains, but also in many processed foods as well. If you purchase wheat bread, there will be gluten in it, because wheat by nature has gluten.
Many processed foods have hidden gluten in them in the form of gluten or wheat derivatives. These are also in the form of flavorings, binders to keep ingredients together, or other additives.
There is no way to remove the gluten from a wheat product, as gluten is an integral part of wheat. However, there are plenty of gluten-free products that contain no wheat or other gluten at all.
Read on: What is gluten?
Do Girl Scouts sell gluten-free cookies?
Yes! Girl Scouts have begun selling gluten-free cookies over the past few years. In the past, they’ve only had one option, but this year, there are two gluten-free cookies available in their lineup.
Gluten-free Girl Scout Cookies
If you’re looking for gluten-free Girl Scout cookies, try one of these two options. Here’s more information on their ingredients, as well, to help you make an informed decision if these are right for you and your diet.
These certified gluten-free cookies are buttery with sweet and crunchy toffee bits. According to the Little Brownie Bakers website (the manufacturer), these are the ingredients you’ll find in this flavor of Girl Scout Cookies:
“Rice flour, tapioca starch, sugar, butter (cream, salt), palm oil, brown rice flour, butter toffee bits (sugar, butter [cream, salt], corn syrup, soy lecithin, salt), invert sugar, contains 2% or less of salt, soy lecithin, xanthan gum, baking soda.”
Allergy information includes: Contains milk and soy ingredients. Manufactured in a shared facility with peanuts, tree nuts, wheat & egg.
Caramel Chocolate Chip
These certified gluten-free cookies are a new twist on chocolate chip cookies, with caramel in them. According to the ABC Bakers website, these are the ingredients you’ll find in this flavor of Girl Scout Cookies:
“Oat flour, brown sugar, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, sunflower lecithin, natural flavor), canola oil, water, tapioca starch, coconut oil, invert sugar, egg replacer, molasses, natural flavor, sea salt, leavening (baking soda, monocalcium phosphate), xanthan gum, cream of tartar, sunflower lecithin.”
Are Thin Mint Girl Scout cookies gluten-free?
According to the ABC Baker website (the manufacturer of Thin Mints), these cookies contain enriched wheat flour, making them not safe for folks on a gluten-free diet.
Are Tagalong Girl Scout cookies gluten-free?
According to the Little Brownie Baker website (the manufacturer of Tagalongs), these cookies contain enriched flour with wheat flour as an ingredient, making them not safe for folks on a gluten-free diet.
Are Samoa Girl Scout cookies gluten-free?
According to the Little Brownie Baker website (the manufacturer of Samoas), these cookies contain enriched flour with wheat flour as an ingredient, making them not safe for folks on a gluten-free diet.
Are Do-si-dos Girl Scout cookies gluten-free?
According to the Little Brownie Baker website (the manufacturer of Do-si-dos), these cookies contain enriched flour with wheat flour as an ingredient, making them not safe for folks on a gluten-free diet.
Are Trefoils Girl Scout cookies gluten-free?
According to the ABC Baker website (the manufacturer of Trefoils), these cookies contain enriched wheat flour, making them not safe for folks on a gluten-free diet.
Are Girl Scout Cookies dairy-free?
After reviewing the ingredients lists of all the Girl Scout cookie varieties, these are the options that contain no dairy ingredients:
- Caramel Chocolate Chip (gluten-free AND egg-free)
- Peanut Butter Patties (Tagalongs)
- Raspberry Rally
- Thin Mints
Out of these dairy-free options, one of them is also gluten-free – hurray! If you’re following a gluten and dairy-free diet, you can rejoice that there is at least one option of Girl Scout Cookies you can enjoy and stick with your diet!
If you love Girl Scout cookies and have been wondering which options are safe for you and your gluten-free diet, I hope this information has been helpful for you.
If you’re gluten-free, you’re safe to enjoy the Toffee-tastic and Caramel Chocolate Chip options from the Girl Scouts groups this year.