Are you just getting started on a gluten-free diet and wondering what foods are safe for you to continue eating? In this post, find out if milk is safe for a gluten-free diet – and when it isn’t.
Note: I am a proud Amazon, Chomps, MunkPack, and Thrive Market affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure policy here.
If you’re a milk drinker, enjoy it on your cereal, or like to use it in your favorite recipes, you may be wondering if milk is gluten-free. There are a number of foods that are naturally gluten-free, and plenty more that have hidden gluten.
In this post, we’re going to answer the question of “Is milk gluten-free?” and talk about when you’d want to avoid it on a gluten-free diet.
What is milk?
Milk comes from any animal that produces milk for their young. In the American diet, we most often consume cow’s milk, but there are other animal milk that many people enjoy. Goat’s milk, sheep’s milk, and even buffalo milk are used in some folks’ diets.
What is gluten?
Gluten is a protein found in most wheat products, and acts as the “glue” that helps to hold wheat, barley, kamut, spelt, farro, durum, bulgur, rye, and semolina together to maintain their shape.
You can find gluten in whole grains, but also in many processed foods as well. If you purchase wheat bread, there will be gluten in it, because wheat by nature has gluten.
Many processed foods have hidden gluten in them in the form or gluten or wheat derivatives. These are also in the form of flavorings, binders to keep ingredients together, or other additives.
Read on: What is gluten in food? The basics of a gluten-free diet
Is milk gluten-free?
Yes, milk in its most plain form is gluten-free as it does not contain any grains, gluten-containing ingredients, or wheat.
Is all milk gluten-free?
Most milk – from any animal – is gluten-free. There are some exceptions to this that you’ll want to be aware of.
Malted milk is not gluten-free, as it contains “malt” on the ingredients list. Malt comes from barley, which is a grain that contains gluten.
Another place to be aware of that may or may not contain gluten are flavored milks, like chocolate milk, strawberry milk, and vanilla milk. Depending on the brand and flavor, you might find hidden gluten.
Read on: Is malt gluten-free?
Are foods made from milk also gluten-free?
You would think that any and all foods that are made from milk as its main ingredient are also gluten-free, but that isn’t the case.
Plain milk, yogurt, and most cheese are gluten-free, but not always. You’ll want to be aware of any flavorings that are added to these dairy products that may contain gluten.
Read more about specific dairy products in these posts:
- Dairy-free butter and butter substitutes
- Is cheese gluten-free?
- Dairy-free whipped cream
- Is Cool Whip dairy-free?
- Is frozen yogurt dairy-free?
- Dairy-free sour cream
- Is cream cheese gluten-free?
- Is ice cream gluten-free?
Is milk dairy-free?
If you follow a dairy-free diet, you might be wondering if milk is safe to continue drinking and enjoying.
The definition of dairy is any food that comes from or is made from the main source of animal milk, like cheese, yogurt, sour cream, etc.
By this definition, milk is a dairy product and is therefore not safe to drink on a dairy-free diet. There are a number of dairy-free milks and dairy alternatives on the market for you to use in place of these ingredients in recipes and in your diet.
Read on: Is sour cream dairy?
If you’ve been wondering if milk is a safe ingredient to keep in your gluten-free diet, I hope that this post has helped you make that determination. Plain milk is gluten-free, but you’ll want to look out for those flavored milks and products made from milk.
If you loved this post, I hope that you’ll share it with your friends on Facebook and pin it for future reference on Pinterest.
Love this post? You might also want to check out these!
Find out if your favorite foods and ingredients contain gluten with these posts!
Which whole grains are gluten-free?
Find out which whole grains are gluten-free and safe to eat on a gluten-free diet. Learn the 12 whole grains to stock your gluten-free pantry with in this article.
Is Jello gluten-free?
Jello is the wiggly, jiggly, transparent treat that most of us enjoyed as kids. If you eat a gluten-free diet, you might be wondering if it’s gluten-free. Find out the details and the answer to that question in this post.
Are marshmallows gluten-free?
If you’re on a gluten-free diet, you may be wondering: are marshmallows gluten-free? Find out if there is gluten in marshmallows and 5 brands of marshmallows are that are gluten-free in this post.
Are Rice Krispies gluten-free?
Are you a fan of Rice Krispies? If so, you may have wondered if rice krispies are gluten-free, especially if you follow a gluten-free diet. Find out the details and the answer to that question in this post.
Is soy sauce gluten-free?
Is soy sauce gluten-free? Find out in this article where I share what your options for soy sauce are on a gluten-free diet.
Is Quinoa Gluten-free?
Is quinoa gluten-free? If you follow a gluten-free diet, you may have been wondering if this food is safe for you to eat. In this post, you’ll learn what quinoa is, how to enjoy it, and if it’s good for a gluten-free diet.
Is Rice Gluten-free?
If you’re following a gluten-free diet, you may be wondering if rice is gluten-free and safe to eat. In this post, we’ll discuss the different types of rice and whether or not you should add them to your regular rotation on a gluten-free diet.
Is Cornstarch Gluten-free?
Find out if cornstarch is safe for a gluten-free diet, the health benefits, and discover some gluten-free cornstarch brands.
Is Honey Gluten-free?
Find out if honey is safe for a gluten-free diet, the health benefits, and discover some gluten-free honey brands.
Are Oreos gluten-free? Are Oreos dairy-free?
If you love Oreos and avoid gluten or dairy for health reasons, you may be wondering if these favorite cookies are gluten-free or dairy-free. In this post, we’ll go through everything you need to know about Oreos and if you’ll want to include them in your diet if you have allergies or food intolerances.
Is corn gluten-free?
Is corn gluten-free? Find out if corn contains gluten, if different types of corn contain gluten, and if this ingredient is safe for a gluten-free diet.
Is oatmeal gluten-free?
If you love oats and oatmeal for breakfast or adding oats to your baked goods, you might be wondering if these are safe for a gluten-free diet. Find out in this post!
Are Doritos gluten-free?
Do you follow a gluten-free diet and wonder if Doritos are gluten-free? This post will give you all the information you need to know to make an informed decision on whether to enjoy these or not if you’re gluten free.
Is coffee gluten-free?
Do you love coffee and just getting started with a gluten-free diet? This post will give you all the information you need to know about gluten and coffee.
Is Ice Cream Gluten-free?
Are you an ice cream lover? Find out if ice cream is gluten-free, which brands are safe for a gluten-free diet, and how to order ice cream out.
Is Cheese Gluten-free?
If you love cheese and follow a gluten-free diet, you may be wondering which types of cheese are safe for you. Find out in this post if cheese is gluten-free and what to look out for.
Is Cream Cheese Gluten-free?
Wondering if cream cheese is safe for your gluten-free diet? Discover what cream cheese is made of, what brands are gluten-free, and things to be aware of when eating cream cheese on a gluten-free diet.
Leave a Reply