Enjoy your favorite hot dogs with these brands of gluten-free hot dog buns. Plus get some recipes for making your own gluten-free hot dog buns at home.
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If a hot dog is just meat and a bun, it’s pretty important to get the bun right.
When you’re following a gluten-free diet, you have a few options – forgo the bun entirely (eat just the meat and condiments), use a bun alternative, or find a gluten-free hot dog bun from the store that works for your diet.
I’ve been known to do each and every one of these when at barbecues or even hosting one at my house.
There’s no right or wrong way to go, but if you’re going for the real deal – a gluten-free hot dog bun is a great choice to allow you to enjoy your favorite barbecue food while still sticking with your gluten-free diet.
In this post, we’ll talk about what hot dog buns are made of, if they are gluten-free, what gluten-free hot dog buns are made of, and brands of gluten-free hot dog buns you can look for at your local grocery store or online to make sure you never have to go without a bun at your next barbecue.
What are hot dog buns made of?
While each brand of hot dog buns may vary in their ingredients, let’s take a look at a popular brand and what’s in their recipe.
In Ballpark hot dog buns, you will find:
“Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Wheat Starch, Preservatives (Calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Corn Flour, Cellulose Gum, Spice & Coloring, Citric Acid, Monocalcium Phosphate, Soy Lecithin.”
While these ingredients are specific to the Ballpark hot dog buns, it gives a good picture of the ingredients in standard hot dog buns.
Read on: Is corn flour gluten-free?
What is gluten?
Gluten is a protein found in most wheat products, and acts as the “glue” that helps to hold wheat, barley, kamut, spelt, farro, durum, bulgur, rye, and semolina together to maintain their shape.
You can find gluten in whole grains, but also in many processed foods as well. If you purchase wheat bread, there will be gluten in it, because wheat by nature has gluten.
Many processed foods have hidden gluten in them in the form or gluten or wheat derivatives. These are also in the form of flavorings, binders to keep ingredients together, or other additives.
Read on: What is gluten in food? The basics of a gluten-free diet
Are hot dog buns gluten-free?
As indicated in the ingredients in Ballpark hot dog buns, we can see wheat flour, wheat gluten, and wheat starch in the ingredients.
The presence of these wheat ingredients indicates that there is gluten in the Ballpark brand of hot dog buns. This is just one brand, but most brands contain similar ingredients and most contain wheat flour.
Read on: Are hot dogs gluten-free?
What are gluten-free hot dogs made of?
Most brands of gluten-free hot dog buns will vary in ingredients, especially in the gluten-free flour that’s used. However, to get a picture of what gluten-free hot dog buns are made of, let’s look at a popular brand of gluten-free bread: Udi’s.
The ingredients in Udi’s gluten-free classic hot dog buns are:
“Water, tapioca starch, brown rice flour, non-GMO canola oil, egg whites, resistant corn starch, cane syrup, tapioca maltodextrin, potato flour, dried cane syrup, tapioca syrup, yeast, sugarcane fiber, salt, gum (xanthan gum, sodium alginate, guar gum), cultured corn syrup solids and citric acid (natural mold inhibitor), xanthan gum, enzymes.”
You can see that gluten-free hot dog buns use a variety of gluten-free flours and starches, like tapioca and brown rice to make them gluten-free.
Read on: Gluten-free Hot Dogs: Brands & What To Look For
Read on: Is rice flour gluten-free?
Read on: Is corn syrup gluten-free?
Gluten-free Hot Dog Brands
If you’re looking for some great brands of gluten-free hot dog buns, try one of these next time you’re at the store. You may be able to find them locally or you may have better luck searching for them online.
These gluten-free hot dog buns are made with rice flour and tapioca starch, and are also plant-based, nut-free, egg-free, and corn-free.
You can get them on their website or on Amazon.
These gluten-free hot dog buns from Franz are made using brown rice flour, tapioca starch, corn starch, xanthan gum, potato starch, and cultured rice flour.
Franz gluten-free hot dog buns have no high fructose corn syrup, no nuts, are produced in a gluten-free facility, and are both dairy and soy-free.
Look for Franz gluten-free hot dog buns at your local store.
Katz is a reliable gluten-free brand that offers gluten-free hot dog buns. These buns are gluten-free, dairy-free, and nut-free.
You can look for them locally, on their website.
The hot dog buns from Kinnikinnick are gluten-free, dairy-free, nut and peanut-free, and soy-free.
These hot dog buns are made from a gluten-free flour blend of tapioca starch, potato starch, white rice flour, brown rice flour, and rice starch.
You can look for them locally or buy them on their website.
Rudi’s offers a gluten-free multigrain hot dog roll that are gluten-free, soy-free, dairy-free, nut-free, and kosher.
You can look for them locally at your grocery store.
The Schar brand of gluten-free hot dogs are also dairy-free, and contain no eggs. They are made mainly of corn starch, sourdough made from rice flour, rice flour, and rice starch.
You can look for them locally, on Amazon, or Thrive Market.
Three Bakers makes a gluten-free hot dog bun that are made with brown rice flour, corn starch, tapioca starch, and potato flour.
Look for this in your local grocery store.
Udi’s is a well-known gluten-free brand. They offer their classic hot dog buns which are made with tapioca starch, brown rice flour, and corn starch.
You can look for these at your local grocery store.
Read on: Gluten-free hamburger bun brands
Gluten-free hot dog bun recipes
If you don’t love the idea of buying gluten-free hot dog buns and you’re more of a DIY’er or a baker, you can make your own hot dog buns at home!
There are plenty of great recipes online for you to use to make homemade buns with much less preservatives and extra ingredients. Try one of these great recipes!
- The best gluten-free hot dog buns
- Gluten free hot dog buns
- Gluten free hot dog bun recipe
- Gluten-free hamburger or hot dog buns recipe
- Gluten-free hot dog or hamburger buns
If you’ve been wondering if hot dog buns are gluten-free, which brands to look for at your local grocery store, or just needed a few gluten-free hot dog bun recipes to make your own at home, I hope this post has given you all the information you’ve been looking for.
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