Find out if Baby Ruth candy is gluten-free, dairy-free, and vegan and how this candy fits into each of these diets.

Note: I am a proud Amazon, Chomps, MunkPack, and Thrive Market affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure policy here.
Baby Ruth candy bars are a delicious treat that are popular year round. This candy is made with nougat, peanuts, and caramel that’s been coated in milk chocolate.
If you enjoy this candy bar and are wondering how it fits into your gluten-free diet, I’ve got you covered in today’s post.
We’re going to talk about who makes Baby Ruth, the ingredients of this candy bar, and find out if they are gluten-free. We’ll also answer some questions about if Baby Ruth are dairy-free and vegan.
Let’s get into it!
Ingredients of Baby Ruth
According to the Baby Ruth website, this candy bar is made with:
Sugar, dry roasted peanuts, corn syrup, hydrogenated vegetable oil (palm kernel, coconut, and soybean), nonfat milk, cocoa, high fructose corn syrup, less than 2% of glycerin, dairy product solids, dextrose, salt, soy lecithin, lactic acid esters, carrageenan.
There is a note at the bottom of the packaging that says “Contains Milk, Peanut, Soy” to help folks with food allergies and intolerances identify ingredients that might be problematic for their diets.
Read on: Are peanuts gluten-free?
Read on: Is corn syrup gluten-free?
Read on: Is soy lecithin gluten-free?
What is gluten?
Gluten is a protein found in most wheat products, and acts as the “glue” that helps to hold wheat, barley, kamut, spelt, farro, durum, bulgur, rye, and semolina together to maintain their shape.
Gluten is naturally occurring, and therefore is impossible to strip away from the grain. If a grain naturally has gluten in it, there’s no way to make that food gluten-free.
Gluten can be found in candy as one of the main ingredients, especially in gummy candies, as wheat flour or wheat starch. You can also find it in flavorings, thickeners, or binders.

Are Baby Ruth gluten-free?
Although there aren’t any obvious ingredients of gluten in the ingredients list of Baby Ruth, the brand does answer this question directly on their website.
“Are products gluten-free? No.”
With such a direct answer, we can say for certain that there is some cross contamination going in in the manufacturing process and if you’re sensitive to gluten, this is probably a good candy bar to avoid.
If you can eat foods with trace amounts of gluten, you may be able to eat this candy without issue, but you need to use caution and know your level of sensitivity before eating this treat.
Read on: Is caramel gluten-free?
Are Baby Ruth dairy-free?
Baby Ruth candy bars are not dairy-free, as they contain nonfat milk and dairy product solids. The brand is explicit in stating that there is dairy in this chocolate bar, so this will be a good candy to avoid if you’re also following a dairy-free diet.
Are Baby Ruth vegan?
Since Baby Ruth candy contains dairy products, this chocolate bar is not vegan. If you follow a vegan diet, you might want to try Go Max Go Jokerz bars. These do contain gluten from malt powder made with barley malt, but are safe for vegans who can eat gluten.

What Baby Ruth products are gluten-free?
Unfortunately, no Baby Ruth candy bars or products are gluten-free, as indicated by the company’s website. The candy bars contain no gluten products in their ingredients lists, the company has made it clear that it is not free from cross contamination possibilities while being manufactured.
If you love Baby Ruth candy bars, I hope this post has been helpful for you to have all the information you need to determine whether or not to continue enjoying this candy. Baby Ruth products are not considered gluten-free, dairy-free, or vegan, so it’s probably a good idea to choose another treat instead.
If you loved this post, I hope that you’ll share it with your friends on Facebook and pin it for future reference on Pinterest.
Love this post? You might also want to check out these!
Find out if your favorite foods and ingredients contain gluten with these posts!
Which whole grains are gluten-free?
Find out which whole grains are gluten-free and safe to eat on a gluten-free diet. Learn the 12 whole grains to stock your gluten-free pantry with in this article.
Is Jello gluten-free?
Jello is the wiggly, jiggly, transparent treat that most of us enjoyed as kids. If you eat a gluten-free diet, you might be wondering if it’s gluten-free. Find out the details and the answer to that question in this post.
Are marshmallows gluten-free?
If you’re on a gluten-free diet, you may be wondering: are marshmallows gluten-free? Find out if there is gluten in marshmallows and 5 brands of marshmallows are that are gluten-free in this post.
Are Rice Krispies gluten-free?
Are you a fan of Rice Krispies? If so, you may have wondered if rice krispies are gluten-free, especially if you follow a gluten-free diet. Find out the details and the answer to that question in this post.
Is soy sauce gluten-free?
Is soy sauce gluten-free? Find out in this article where I share what your options for soy sauce are on a gluten-free diet.
Is Quinoa Gluten-free?
Is quinoa gluten-free? If you follow a gluten-free diet, you may have been wondering if this food is safe for you to eat. In this post, you’ll learn what quinoa is, how to enjoy it, and if it’s good for a gluten-free diet.
Is Rice Gluten-free?
If you’re following a gluten-free diet, you may be wondering if rice is gluten-free and safe to eat. In this post, we’ll discuss the different types of rice and whether or not you should add them to your regular rotation on a gluten-free diet.
Is Cornstarch Gluten-free?
Find out if cornstarch is safe for a gluten-free diet, the health benefits, and discover some gluten-free cornstarch brands.
Is Honey Gluten-free?
Find out if honey is safe for a gluten-free diet, the health benefits, and discover some gluten-free honey brands.
Are Oreos gluten-free? Are Oreos dairy-free?
If you love Oreos and avoid gluten or dairy for health reasons, you may be wondering if these favorite cookies are gluten-free or dairy-free. In this post, we’ll go through everything you need to know about Oreos and if you’ll want to include them in your diet if you have allergies or food intolerances.
Is corn gluten-free?
Is corn gluten-free? Find out if corn contains gluten, if different types of corn contain gluten, and if this ingredient is safe for a gluten-free diet.
Is oatmeal gluten-free?
If you love oats and oatmeal for breakfast or adding oats to your baked goods, you might be wondering if these are safe for a gluten-free diet. Find out in this post!
Are Doritos gluten-free?
Do you follow a gluten-free diet and wonder if Doritos are gluten-free? This post will give you all the information you need to know to make an informed decision on whether to enjoy these or not if you’re gluten free.
Is coffee gluten-free?
Do you love coffee and just getting started with a gluten-free diet? This post will give you all the information you need to know about gluten and coffee.
Is Ice Cream Gluten-free?
Are you an ice cream lover? Find out if ice cream is gluten-free, which brands are safe for a gluten-free diet, and how to order ice cream out.
Is Cheese Gluten-free?
If you love cheese and follow a gluten-free diet, you may be wondering which types of cheese are safe for you. Find out in this post if cheese is gluten-free and what to look out for.
Is Cream Cheese Gluten-free?
Wondering if cream cheese is safe for your gluten-free diet? Discover what cream cheese is made of, what brands are gluten-free, and things to be aware of when eating cream cheese on a gluten-free diet.
Leave a Reply