Try this dairy-free cream of mushroom soup that’s also gluten-free and vegan on its own or in your favorite casserole recipes!
Note: I am a proud Amazon, Chomps, MunkPack, and Thrive Market affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure policy here.
Cream of mushroom soup is a classic soup full of hearty earthy flavors and is amazing on its own or used in homemade casseroles.
If you have any dietary restrictions, like needing to be gluten-free or dairy-free, you may have found yourself scratching your head on how to replace this ingredient in recipes.
You might also just love the warmth and heartiness of cream of mushroom soup and have seen how tricky it is to find a version of this soup at your grocery store that’s safe for your gluten and dairy-free diet.
In this post, we’re going to discuss this delicious soup, what your options are for a gluten and dairy-free version are, and even give you a recipe to make at home!
First, let’s set the foundation and get on the same page as it relates to cream of mushroom soup.
What is cream of mushroom soup?
Cream of mushroom soup is well known as a soup made with mushrooms as the base flavor with a roux of butter and flour, and a thick and creamy almost gravy-like flavor and texture. The liquid of the soup is usually made from milk or cream and vegetable or mushroom broth.
There is a depth of flavor from the mushrooms that is earthy and flavorful that you can’t replicate. This soup is smooth, velvety, and perfect to enjoy on its own or in casseroles, crockpot dishes, or other home cooked meals.
Is cream of mushroom soup gluten-free?
When most people think of cream of mushroom soup, it’s usually the stuff that comes in a can from the grocery store. Campbell’s brand of cream of mushroom soup is what comes to mind for me.
Most traditional cream of mushroom soups you’ll find that are store-bought OR homemade are not gluten-free. You’ll need to make some substitutions in order to make this soup gluten-free.
Read on: Is cream of mushroom soup gluten-free?
Read on: Is cream of chicken soup gluten-free?
Is Campbell’s cream of mushroom soup gluten-free?
According to the ingredient list for Campbell’s cream of mushroom soup, it is not gluten-free.
The ingredient list from the Campbell’s website shows: WATER, MUSHROOMS, CANOLA OR SOYBEAN OIL, WHEAT FLOUR, CREAM, CORNSTARCH, SALT, MODIFIED MILK INGREDIENTS, SOY PROTEIN ISOLATE, MONOSODIUM GLUTAMATE, TOMATO PASTE, SPICE EXTRACT, BARLEY YEAST EXTRACT AND DEHYDRATED GARLIC.
With this list, we can see wheat flour and barley yeast extract. Both of these ingredients contain gluten.
To stick with a gluten-free diet, you will want to avoid Campbell’s brand of cream of mushroom soup.
Read on: Is yeast extract gluten-free?
Is cream of mushroom soup dairy-free?
Traditionally, cream of mushroom soup is not dairy-free, as it includes cream or milk in some form or another.
You can definitely make cream of mushroom soup to be dairy-free, which I’ll show you later on in this post.
Is cream of mushroom soup vegan?
Traditional cream of mushroom soup is not vegan, as it usually contains dairy products in the form of cream of milk. Luckily, this soup can be made to be vegan and I’ll share my recipe in this post.
Can I buy dairy-free cream of mushroom soup? Where?
If you like to enjoy cream of mushroom soup or use it in recipes and have been looking for a brand you can purchase without having to make it from scratch at home, you’re in luck. I’ve done some research to find two options for you.
I found both on Amazon, but you could do some research to see if you can scout these options out locally. I haven’t had luck finding these in my local stores, but that doesn’t mean you won’t! Call around or look at your store’s website to see if they carry these options.
Vogue Cuisine Mushroom Soup and Seasoning Base
This instant mushroom soup is gluten-free and contains no dairy products. By adding water, you can have a mushroom soup that is safe for your gluten and dairy-free diet.
Vivian’s Live Again Gluten & Dairy-free Cream of Mushroom Soup Mix
This soup mix also only requires water to mix up a cream of mushroom soup you can enjoy on its own or in your favorite recipes. This soup is both gluten and dairy free.
Now that you know the basics of cream of mushroom soup, you can see why making it at home is a good idea if you avoid gluten and dairy. Let’s go through how you can make your own version of this soup without the gluten and dairy.
How to Make Cream of Mushroom Soup Gluten-free
You can make your own cream of mushroom soup at home without gluten by substituting the flour in the traditional roux for a gluten-free all-purpose flour blend.
You can use whatever gluten-free all-purpose flour blend you prefer, but I have found consistent results with the King Arthur Flour Gluten-free Measure for Measure Blend.
You use this ingredient in place of flour in a traditional roux and it cooks up just like a normal all-purpose flour would, creating a thickener for the soup.
Get the gluten-free roux recipe.
How to Make Cream of Mushroom Soup Dairy-free
To make a homemade cream of mushroom soup dairy-free, you’ll want to make two adjustments to a traditional recipe.
First, you want to use vegan butter in place of normal butter in the homemade roux. I like the Earth Balance brand, but you can use whatever brand you like best.
Cream of mushroom soup without cream
Second, you’ll want to replace the cream or milk in a traditional cream of mushroom soup recipe. In this case, we swapped out the cream for coconut milk from a carton. This still provides the rich fullness of milk without any of the dairy.
My preference is the So Delicious Unsweetened Coconut Milk, but any brand of coconut milk will do. You can choose to use coconut milk from a can if you want your soup to have an even thicker and more rich texture.
How to Make Gluten-free Dairy-free Cream of Mushroom Soup
To make your own dairy-free cream of mushroom soup at home, follow these steps. This soup is also gluten-free and vegan, making it very allergy friendly.
Melt the butter
In a soup pot over medium-high heat, melt the vegan butter.
Saute the onions and mushrooms
Add the onions and mushrooms to the soup pot and stir to coat the vegetables in the vegan butter. Stir occasionally as the vegetables cook, and saute for about 3 to 5 minutes.
Make the gluten-free roux
Once the vegetables have softened, add the gluten-free flour to the cooked onions and mushrooms and stir the mixture together. Cook for about 30 seconds.
Add the liquid
While continuing to stir, slowly add the coconut milk and vegetable broth. Stir to make sure there are no lumps in the soup.
Season the soup
Season with salt and pepper, and stir to combine with the soup.
Simmer and reduce
Bring the cream of mushroom soup to a simmer, then reduce the heat to low and cook for about 10 to 15 minutes, until the soup has thickened and reduced in volume.
If you want a thicker soup, you can allow the soup to cook longer to reduce further. This will be more like a condensed soup than a soup you’d eat right away.
Enjoy
Enjoy this soup on its own or use in other recipes, like dairy-free green bean casserole for your gluten-free Thanksgiving spread.
Tips for Making Dairy-free Cream of Mushroom Soup
There are a few things to keep in mind as you’re making your dairy-free cream of mushroom soup.
Use a gluten-free flour blend that contains xanthan gum, like King Arthur Gluten-free Measure for Measure Flour. This ingredient will help to thicken the soup and create that perfect gluten-free roux we’re looking for. If your flour blend does not contain xanthan gum, be prepared to add some to your flour before adding to the soup pot for this recipe to work properly.
This recipe is great on its own but is the consistency of a soup, rather than a condensed soup. If you plan to use it as a one-to-one replacement for normal dairy-based cream of mushroom soup, you’ll want to reduce it down further over low heat until it is about two-thirds or half the volume.
This recipe works perfectly with my dairy-free green bean casserole recipe – it’s also gluten-free!
Dairy-free Cream of Mushroom Soup (Gluten-free, Vegan)
This dairy-free cream of mushroom soup is rich, creamy, and full of flavor! Try this soup on its own or in your favorite green bean casserole or other homemade recipes. It's also gluten-free and vegan.
Ingredients
- 1 - 8 oz package white button mushrooms, diced
- ½ cup diced onion
- ¼ cup vegan butter
- ¼ cup gluten-free flour blend (I used King Arthur Measure for Measure)
- 1 cup coconut milk (from a carton)
- 2 cups vegetable broth or stock
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- In a pot over medium-high heat, melt the vegan butter. Add the onions and mushrooms and sauté for about 3 to 5 minutes, until the onions are translucent.
- Add the gluten-free flour to the cooked onions and mushrooms and stir together. Cook for about 30 seconds.
- While continuing to stir, slowly add the coconut milk and vegetable broth.
- Season with salt, and pepper and mix in to combine.
- Bring the soup to a simmer, then reduce the heat to low and cook for about 10 to 15 minutes, until the soup has thickened and reduced in volume.
- Enjoy this soup on its own or use in other recipes, like dairy-free green bean casserole.
Notes
This recipe is great on its own but is the consistency of a soup, rather than a condensed soup. If you plan to use it as a one-to-one replacement for normal dairy-based cream of mushroom soup, you'll want to reduce it down further over low heat until it is about two-thirds or half the volume.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
I hope you love this recipe and find it useful for all your dairy-free casseroles and cooking!
If you loved this post, I hope that you’ll share it with your friends on Facebook and pin it for future reference on Pinterest.
Want to see more Thanksgiving content? Check out these posts!
Try these delicious gluten and dairy-free recipes and tips for your next Thanksgiving or family feast! This list includes stuffing, green bean casserole, pumpkin pie, and more!
25 Dairy-free Gluten-free Thanksgiving Recipes
Need some dairy-free gluten-free Thanksgiving recipe inspiration? Check out these 25 breakfast, appetizer, main course, side dish, and dessert recipes.
Dairy-free Pumpkin Pie (gluten-free, vegan)
Enjoy this dairy-free pumpkin pie for your next Thanksgiving or fall get together! This recipe is also gluten-free and vegan.
Gluten-free Pie Crust (Vegan, Dairy-free)
Enjoy this gluten-free pie crust that’s also vegan and dairy-free for your next pumpkin pie, apple pie, or other favorite dessert!
Dairy free Whipped Cream Recipe
Use this dairy-free whipped cream on pies, cakes, as a fruit dip or served with other desserts.
Aquafaba Whipped Cream
Try this dairy-free whipped cream made with aquafaba (liquid from canned garbanzo beans) with your favorite pies, cakes, or other dairy-free desserts.
Gluten-free Thanksgiving Dessert Recipes
Get inspired with these gluten-free Thanksgiving dessert recipes that are also all dairy-free, and many are vegan!
Gluten-free Stuffing (Dairy-free, Egg-free)
Enjoy this gluten-free stuffing recipe that's also dairy-free and egg-free at your next Thanksgiving feast!
Dairy-free Green Bean Casserole (Vegan, Gluten-free)
Try this delicious dairy-free green bean casserole recipe that's also gluten-free and vegan for your next Thanksgiving or holiday feast!
Gluten free French Fried Onions (Dairy-free, Vegan)
Enjoy these gluten-free French fried onions on your green bean casserole or to top your other favorite dishes.
Dairy-free Cream of Mushroom Soup (Gluten-free, Vegan)
This dairy-free cream of mushroom soup is rich, creamy, and full of flavor! Try this soup on its own or in your favorite green bean casserole or other homemade recipes. It's also gluten-free and vegan.
Gluten-free Gravy (Dairy-free)
Enjoy this gluten-free gravy recipe with your Thanksgiving spread of mashed potatoes, turkey, and gluten-free stuffing! This recipe is also dairy-free and extremely versatile.
Refined Sugar-Free Cranberry Sauce
Looking for a refined sugar-free cranberry sauce for Thanksgiving? Check out this recipe!
10 Dairy-free Gluten-free Apple Crisp Recipes
Looking for a dairy-free gluten-free apple crisp recipe to serve at your Thanksgiving feast? Check out these 10 recipes that are perfect for fall, using all dairy-free and gluten-free ingredients!
Gluten-free Dairy-free Cornbread
Gluten-free dairy-free cornbread is perfect for the fall. Alongside chili, stew, soup, BBQ, or any of your other favorite dishes, this cornbread is a perfect side dish.
Gluten-free Dairy-free Impossible Pumpkin Pie Recipe
Try this gluten, dairy, and egg-free impossible pumpkin pie if you want a quick and easy pumpkin pie without making a homemade crust!
Pumpkin Pie Spiced Nuts
Pumpkin pie spiced nuts are perfect for serving as an appetizer or snack while cooking throughout the day on Thanksgiving. Simple to make and very festive!
Gluten free Pumpkin Bread (Dairy-free and Vegan Option)
Enjoy this gluten-free pumpkin bread for a perfect fall inspired breakfast or snack! This pumpkin bread is also gluten-free with a vegan option.
Gluten-free Pumpkin Chocolate Chip Cookies (Dairy-free, Vegan)
Try these gluten-free pumpkin chocolate chip cookies for a fall twist on this classic cookie. They're also dairy-free, egg-free, and vegan!
Gluten-free Pumpkin Cookies (Dairy-free, Vegan)
Enjoy these gluten-free pumpkin cookies are also dairy-free, egg-free, and vegan! Grab a glass of almond milk and enjoy these delicious cookies all fall long!
How to Enjoy the Holidays When You're Living with Food Intolerances
Check out this post to find out how to enjoy the holiday season and all the glorious food while you’re learning how to eat a gluten-free dairy-free diet!
Gluten-free Turkey Gravy (Dairy-free)
Enjoy this gluten-free turkey gravy recipe with your favorite Thanksgiving meal, on roast turkey, mashed potatoes, turkey meatballs, and any other recipes you love to douse with gravy! This recipe is also dairy-free and extremely versatile.
Leave a Reply