Find out if Jif peanut butter is safe for a gluten-free diet, plus which products this brand makes, and if peanut butter is gluten-free.
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If you love peanut butter and jelly sandwiches, you have probably heard of Jif peanut butter. This sticky sweet spread is popular for good reason.
It’s full of peanut flavor, sweetness, and is perfectly spreadable for sandwiches. Folks love Jif peanut butter added to cookies, peanut butter pies, and even swirled into the top of brownies.
For folks on a gluten-free diet, we know that peanut butter should be gluten-free naturally, but that every packaged product comes with the risk of being contaminated during manufacturing.
We’re going to talk about this brand of peanut butter and dig into what we need to know about their gluten-free policy, what flavors and varieties are available, and if this peanut butter is safe for a gluten-free diet.
What is Jif?
Jif is a brand of peanut butter. Their signature labeling is red, blue, and green so you can easily find it at most grocery stores on the peanut butter aisle.
Jif is made by the JM Smucker Company, the same brand who makes all kinds of jams and jellies for sandwiches.
What flavors and varieties does Jif peanut butter come in?
Jif peanut butter comes in a variety of different flavors and textures. This is the current product lineup offered by Jif:
- Creamy Peanut Butter
- Extra Crunchy Peanut Butter
- Squeeze Creamy Peanut Butter
- Natural Squeeze Creamy Peanut Butter Spread
- Natural Creamy Peanut Butter Spread
- Natural Crunchy Peanut Butter Spread
- Natural Creamy Peanut Butter and Honey
- No Added Sugar Creamy Peanut Butter Spread
- Reduced Fat Creamy Peanut Butter Spread 60% Peanuts
- Simply Jif Peanut Butter
- Jif To Go Creamy Peanut Butter
- Jif To Go Crunchy Peanut Butter
- Jif To Go Natural Creamy Peanut Butter Spread
What are the ingredients in Jif peanut butter?
The ingredients in Jif Creamy Peanut Butter, according to the Jif website and on the product packaging are:
“Made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt.”
What is gluten?
Gluten is a protein found in most wheat products, and acts as the “glue” that helps to hold wheat, barley, kamut, spelt, farro, durum, bulgur, rye, and semolina together to maintain their shape.
You can find gluten in whole grains, but also in many processed foods as well. If you purchase wheat bread, there will be gluten in it, because wheat by nature has gluten.
Many processed foods have hidden gluten in them in the form of gluten or wheat derivatives. These are used as flavorings, binders to keep ingredients together, or other additives.
Is peanut butter gluten-free?
Peanut butter in its most natural form is always gluten-free. Most store-bought peanut butter is gluten-free as it contains nothing more than peanuts and oil.
Some brands of peanut butter may contain gluten from cross contamination in a facility where wheat products are also processed. Look for a gluten-free label if you don’t feel confident in the brand that you’re purchasing.
Read on: Is peanut butter gluten-free?
Is Jif peanut butter gluten-free?
According to the Jif FAQ Page, “The vast majority of our peanut butters are certified gluten free. We encourage you to look for gluten free claim on the back label of your jar for the most accurate information.”
You can feel good about buying Jif peanut butter if you’re on a gluten-free diet. Be sure to look for that gluten-free label before buying, just in case!
Which Jif products are gluten-free?
Jif makes the claim that the majority of their peanut butters are gluten-free.
These are the products that Jif claims are gluten-free on their website.
Of course, it’s always a good idea to check product labels if you are concerned about gluten at trace amounts.
Even if you always buy a specific Jif product, it can’t hurt to check for it every time.
A gluten-free label will ensure that the peanut butter has been tested and there is less than 20ppm of gluten in the product.
- Creamy Peanut Butter
- Extra Crunchy Peanut Butter
- Squeeze Creamy Peanut Butter
- Natural Squeeze Creamy Peanut Butter Spread
- Natura; Creamy Peanut Butter Spread
- Natural Crunchy Peanut Butter Spread
- Natural Creamy Peanut Butter and Honey
- No Added Sugar Creamy Peanut Butter Spread
- Reduced Fat Creamy Peanut Butter Spread 60% Peanuts
- Simply Jif Peanut Butter
- Jif To Go Creamy Peanut Butter
- Jif To Go Crunchy Peanut Butter
- Jif To Go Natural Creamy Peanut Butter Spread
If you’ve been wondering if Jif peanut butter is a staple ingredient you can add to your pantry, I hope this post has helped give you the information you’ve been looking for.
Most Jif peanut butter is gluten-free, but be sure to look for a gluten-free label when you pick this up next time you’re at the store.
Recipes sometimes change and brands will make changes on labels without letting consumers know.
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