Find out what Dr Pepper is, what it’s made from, and if it’s safe for a gluten-free diet. Plus which flavors are gluten-free.
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If you love Dr Pepper as a favorite soda brand and follow along with a gluten-free diet, you might have wondered if this sweet drink can stay in your diet. If you’re just getting started avoiding gluten, you have probably already learned that gluten can hide in just about any food and drink that’s processed.
That’s why in this post, we’re going to dig deeper into one specific brand of soda and find out if it’s gluten-free. We’re going to talk about Dr Pepper and learn what it’s made from, and if this drink is considered a safe option for those of us on a gluten-free diet.
What is Dr Pepper?
Dr Pepper is a type of soda or soft drink that’s carbonated that’s made with a unique proprietary recipe. Dr Pepper tastes different from many other sodas, like cola or lemon lime sodas.
This carbonated soft drink has a unique flavor that is somewhat hard to describe, because it is so different from others out there. It has a bold flavor that has notes of herbs and spices like allspice, mint, and licorice.
Others say it has cherry or plum flavors and other vanilla and cinnamon notes. It’s hard to describe, but there are notes of sweet, spicy, and deep rich flavors.
Dr Pepper has been around since 1885 and has been marketed nationwide since 1904. It’s now a worldwide beverage and sold in Europe, Asia, North and South America, according to Wikipedia.
What is Dr Pepper made from?
According to the packaging on Dr Pepper soda, these are the ingredients on the original flavor:
“Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine.”
Other flavors of Dr Pepper will contain other ingredients, like aspartame in Diet Dr Pepper,
What is gluten?
Gluten is a protein found in most wheat products, and acts as the “glue” that helps to hold wheat, barley, kamut, spelt, farro, durum, bulgur, rye, and semolina together to maintain their shape.
Gluten is naturally occurring, and therefore is impossible to strip away from the grain. If a grain naturally has gluten in it, there’s no way to make that food gluten-free.
Is soda gluten-free?
The most common brands and flavors of soda that you’re likely to find in stores and restaurants in the United States (and North America as a whole) are gluten-free. This is because the ingredients that are added to soda and soft drinks do not contain any ingredients from gluten-containing grains.
As indicated by Healthline, generic or store-brand varieties of popular sodas could potentially contain gluten as they use a different set of ingredients than the major soda manufacturers like Coca-Cola, Pepsi, and Dr Pepper.
Read on: Is soda gluten-free?
Is Dr Pepper gluten-free?
Dr Pepper contains no gluten ingredients and is generally considered a gluten-free drink that’s safe for folks who are gluten intolerant as well as celiac. This includes all the different flavors of Dr Pepper.
What flavors of Dr Pepper are gluten-free?
All flavors of Dr Pepper are considered safe for folks on a gluten-free diet. There are no hidden names of gluten in the ingredients lists. Here are the various flavors of Dr Pepper you can look for next time you’re at the store.
- Dr. Pepper
- Dr. Pepper & Cream Soda
- Dr. Pepper Cherry
- Dr. Pepper Zero Sugar
- Dr. Pepper & Cream Soda Zero Sugar
- Dr. Pepper Cherry Zero Sugar
- Diet Dr. Pepper
- Caffeine Free Dr. Pepper
- Dr. Pepper Cherry Vanilla
- Diet Dr. Pepper Cherry Vanilla
- Diet Dr. Pepper Caffeine Free
- Dr. Pepper Made with Sugar
If you love the flavor of Dr Pepper and are wondering how to fit this soda into your gluten-free diet every once in a while, I hope this post has helped you get the information you’ve been looking for. Dr Pepper and all their products are considered safe for folks who avoid gluten in their diet.