Find out if French fried onions are gluten-free and what your options are for a gluten-free diet.
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Are you a big fan of green bean casserole with crispy crunchy French fried onions on top? Around Thanksgiving, so many people flock to buying the canned French fried onions, but if you’ve always eaten this food and have made some diet changes this year, you might have some questions.
If you’ve gone gluten-free since last Thanksgiving, you might be wondering which of your favorite foods and ingredients are still safe for enjoying.
In this post, we’re going to talk about French fried onions and answer a few questions about how they fit into a gluten-free diet. We’ll cover:
- What are French fried onions?
- What are French fried onions used for?
- What is gluten?
- Are French fried onions gluten-free?
- Are French fried onions dairy-free?
- Can I buy gluten-free French fried onions?
- Gluten-free French fried onion brands
- Can I make my own gluten-free French fried onions?
Get answers to all your questions about French fried onions and your gluten-free diet below!
What are French fried onions?
French fried onions are crispy onion straws that are full of flavor and used as a crunchy topping for many casseroles.
The most popular French fried onions are made by the French’s brand. Many people use these French fried onions on top of their green bean casserole, which is a very popular Thanksgiving dish.
What are French fried onions used for?
French fried onions are most commonly associated with Thanksgiving and green bean casserole. However, according to the French’s website, French fried onions can be used for many things, including topping:
- Mashed potatoes
- Breading for baked chicken
Read on: get my gluten-free dairy-free green bean casserole recipe here.
What is gluten?
Gluten is a protein found in most wheat products, and acts as the “glue” that helps to hold wheat, barley, kamut, spelt, farro, durum, bulgur, rye, and semolina together to maintain their shape.
You can find gluten in whole grains, but also in many processed foods as well. If you purchase wheat bread, there will be gluten in it, because wheat by nature has gluten.
Many processed foods have hidden gluten in them in the form of gluten or wheat derivatives. These are also in the form of flavorings, binders to keep ingredients together, or other additives.
Are French fried onions gluten-free?
The traditional French fried onions you’d find in a can at the grocery store usually contain gluten. The most common brand, French’s, contains “Onions, Palm Oil, Wheat Flour, Salt and Dextrose” according to their website.
Most other brands of French fried onions also use wheat in their ingredients list making them not gluten-free.
Are French fried onions dairy-free?
The French’s brand of French fried onions are dairy-free, as there are no dairy ingredients listed in the ingredients list.
If you can eat gluten but not dairy, you are safe to enjoy these.
Can I buy gluten-free French fried onions?
You can! I have looked around online and in stores and found a few places that carry gluten-free French fried onions. Your best bet is to look around Thanksgiving as this when you’re most likely to find them.
If you can’t find them locally at grocery stores, look on Amazon or a Sprouts store.
Gluten-free French Fried Onions Brands
There are a few brands that offer gluten-free French fried onions, so be on the lookout for these options at your local grocery store or look for them online for all your favorite fried onion dishes.
- Sprouts Gluten-free French Fried Onions
- Live G-Free Original French Fried Onions
- Natural Earth Products Organic Gluten-free French Fried Crispy Onions
- Nawabi Non-coated Crispy Fried Onions
- Queen’s Premium Birista Non-Coated Fried Onions
Can I make my own gluten-free French fried onions?
Yes! Making your own gluten-free French fried onions is actually quite simple. This is the recipe I use for my family’s green bean casserole each Thanksgiving and it is a big hit!
If you follow a gluten-free diet and love the flavor of crispy onions on your favorite casseroles or at Thanksgiving, I hope you feel like you have the information you need to enjoy your favorite dishes. Buy a gluten-free option or make your own at home if you’re trying to stick with a gluten-free diet.