Get 25 delicious gluten-free chicken soup recipes, many are also dairy-free! Recipes for chicken noodle soup, chicken and vegetable soup, creamy chicken soup, and classic chicken soups.
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I love a big bowl of chicken soup. I’d say that I only really eat soup in the cooler fall and winter months, but that just isn’t true. I love soup year round, even in the hot summer months. That might make me strange, but I love the simplicity of it.
Chicken soup is said to be healing, and with just a few extra ingredients, some water or chicken broth, and some vegetables, you can have a full healthy meal in one bowl any time of year.
Chicken soup can be gluten-free, but many times it isn’t. That’s why I’ve decided to round up 25 delicious gluten-free chicken soup recipes to share with you today.
In this roundup, I’m sharing gluten-free chicken noodle soup, gluten-free creamy chicken soup, gluten-free chicken and dumplings, gluten-free chicken vegetable soup, and a few gluten-free classic chicken soups.
In this post, get these 25 recipes plus a few tips on where to look for gluten in chicken soups you buy from the store and how to make sure your chicken soup at home remains gluten-free.
Where gluten hides in chicken soup
When you’re buying soup at the store, there are a few places you’ll want to be on the lookout for gluten. The most obvious place gluten can be found in chicken soup is in noodles. Many chicken noodle soups from the store use noodles made from semolina flour which contains gluten.
Another place gluten might be found in chicken soup is in the broth. Many chicken (and other flavors of) broth contain gluten as a thickener and to help with texture. To find this, you’ll want to review ingredients lists for any words like “flour,” “wheat flour,” or other hidden names of gluten.
Read on: Gluten-free chicken broth
Read on: Is chicken broth gluten-free?
Read on: Does chicken have gluten?
Finally, the other main spot to look for gluten in chicken soup is in chicken bouillon. This ingredient doesn’t always contain gluten, but it often does. Many chicken bouillon options do contain gluten or do not disclose whether or not there is gluten in their products.
Without a gluten-free label, you can read ingredient lists and see whether or not a product has gluten-containing ingredients, but will not know if the product is made on shared equipment or has the possibility of cross contamination.
Read on: Is Better Than Bouillon gluten-free?
One of my little secrets is that I carry around a copy of my GFDF Take Along Cards so that I always have a point of reference when I can sneak a peek at the ingredient list of a food.
>> Get your copy of the GFDF Take-Along Cards to make this easy on you.
How to make sure homemade chicken soup is gluten-free
At home when you make chicken soup using a recipe, the noodles and broth are also the main places you’ll want to be aware of to keep your chicken soup gluten-free.
Opt for gluten-free noodles in your gluten-free chicken soup. If a recipe you’re using calls for noodles that are not gluten-free, you can easily substitute this ingredient for a gluten-free version of this ingredient.
When buying chicken broth or stock, check ingredients lists for any hidden names of gluten and/or a gluten-free label. The gluten-free label will tell you if the brand has tested for gluten in their products.
If there are no gluten ingredients listed, but no gluten-free label, you can assume either 1) the brand doesn’t test for gluten, or 2) the brand knows about the potential for cross contamination and does not make any gluten-free claims on their products.
There’s no way to know without contacting the manufacturer which one of these options it is, so use your best judgment choosing a gluten-free broth or stock for your soups.
When reviewing recipes, be sure there are no other ingredients that contain gluten as well, like couscous or barley. If you find recipes that call for these ingredients, make some easy gluten-free swaps like quinoa or millet to add to your soup instead.
Read on: Are egg noodles gluten-free?
Read on: Are rice noodles gluten-free?Read on: Gluten-free ramen noodles
Gluten-free Chicken Noodle Soup
Try one of these gluten-free takes on the classic chicken noodle soup. Most of these are full of flavor with chicken, carrots, and celery in a delicious broth.
1. Gluten-free Chicken Noodle Soup
This soup recipe is perfect to have on hand for any cool fall or winter days. This chicken noodle soup recipe is updated to be gluten-free with gluten-free noodles. What’s even better? It’s made in an Instant Pot, making your life just that much simpler at meal time.
2. Gluten-free Chicken Noodle Soup (Dairy-free)
This chicken noodle soup has all the flavors of this classic soup, but with none of the gluten. This recipe uses gluten-free noodles, chunks of chicken, carrots, and celery all in a store-bought chicken broth base.
3. Gluten-free Homemade Chicken Noolde Soup
This easy homemade chicken noolde soup uses a combination of olive oil and butter (swap this for vegan butter if you’re also dairy-free), carrots, celery, onions, garlic, chicken stock, chopped chicken, and gluten-free spaghetti noodles to make it safe for a gluten-free diet.
4. Busy Mom’s Gluten-free Slow Cooker Chicken Noodle Soup
If you’re a fan of chicken noodle soup but don’t have a ton of time to dedicate to cooking mid-week, this slow cooker option is a great recipe to try out. You’ll only need a few minutes of prep and 4 to 5 hours in the crockpot.
5. Gluten-free Chicken Noodle Soup
This gluten-free chicken noodle soup is easy to prepare in under 30 minutes, and even has grain-free and paleo options if you’re looking to swap ingredients out to suit your specific diet. Be sure to use gluten-free pasta as that isn’t called out specifically in the recipe.
Read on: 50 Gluten-free dairy-free soups, stews, and chili recipes
Gluten-free Creamy Chicken Soup
Enjoy one of these creamy chicken soups that are all gluten-free. Make any soup creamy blending some of the soup with an immersion blender.
6. Dairy-free Cream of Chicken Soup
Cream of chicken soup is often used in many casserole recipes, but is loaded with gluten and butter. This recipe uses Earth Balance vegan butter, gluten-free flour, and coconut milk to make it both gluten and dairy-free.
Read on: Is cream of chicken soup gluten-free?
7. Creamy Dairy-free Chicken and Vegetable Soup
This creamy chicken vegetable soup is full of flavor from tomatoes, veggies, chicken broth, and a homemade cashew cream. This soup takes about an hour of cook time, but you can prep your veggies ahead of time to save a little time or make it on the weekend to reheat during the busy week.
8. Healthy Chicken Pot Pie Soup
Try this healthy chicken pot pie soup that’s full of flavor and creamy richness without any gluten or dairy. It gets its creaminess from potatoes, cauliflower, and dairy-free almond or cashew milk.
9.Creamy Chicken Tortilla Soup
This creamy chicken tortilla soup is full of flavor from canned tomatoes, green chiles, and full-fat coconut milk. This soup comes together quickly in just 25 minutes and is gluten-free, dairy-free, and paleo too!
10. Gluten-free Cream of Chicken Soup
If you’re looking for a gluten-free version of cream of chicken soup, you might consider this option. It’s made with chicken, vegan butter, onion powder, salt and pepper, gluten-free flour, chicken broth, and coconut milk. It’s also dairy-free!
Read on: 25 gluten-free chicken recipes
Gluten-free Chicken and Dumplings
For a hearty meal, enjoy one of these gluten-free chicken and dumplings recipes. Some have homemade dumplings while others rely on a shortcut using gluten-free Bisquick baking mix.
11. Gluten-free Chicken & Dumplings (dairy-free)
Nothing says comfort food in the fall like a big bowl of chicken and dumplings. These gluten-free dumplings are homemade with gluten-free Bisquick mix, vegetables, and cooked chicken. You’ll love this soup!
12. Gluten-free Chicken and Dumplings
Try this gluten-free chicken and dumpling dish that’s made with whole chicken, onions, carrots, and celery with homemade from-scratch gluten-free dumplings. Yum!
13. Gluten-free Chicken and Dumplings
If you’re looking for a recipe from a trusted brand, try this gluten-free chicken and dumplings recipe from Betty Crocker. This recipe takes a few shortcuts with frozen mixed vegetables, seasoned salt, and Bisquick mix. For a dairy-free option, be sure to swap the butter for vegan butter or coconut oil.
14. Gluten-free Chicken and Dumplings (dairy-free option)
This gluten-free chicken and dumplings recipe is made with pre-cooked rotisserie chicken, and a delicious hoemmade broth, plus Bisquick dumplings using Bisquick gluten-free baking mix. For a dairy-free option, you can swap out the milk and butter for their dairy-free counterparts.
15. Gluten-free Dairy-free Chicken and Dumplings
Try this ultimate comfort food from Paleo Gluten-free. This recipe makes a chicken soup base and homemade gluten-free dumplings with rice flour as the main ingredient. If you’re dairy-free in addition to being gluten-free, this is a great option to try out.
Gluten-free Chicken Vegetable Soup
There’s nothing better than a healthy and filling chicken and vegetable soup on a cold day or when you’re healing from being sick. Enjoy one of these gluten-free recipes for a delicious healthy warm meal.
16. Chicken Detox Soup
If you’re looking for a soup to warm your belly but keep it light, try this chicken detox soup. It’s loaded with veggies like carrots, broccoli, and peas, so you know you’re getting your vitamins and greens too.
17. Crockpot Chicken Enchilada Soup
Try this crockpot chicken enchilada soup to warm you up on chilly nights. This recipe is loaded with chicken, fire roasted tomatoes, bell pepper, and enchilada-inspired spices. Enjoy this yummy recipe with avocado and cilantro on top!
Read on: 25 gluten and dairy-free chicken crockpot recipes
18. Slow Cooker Chicken, Kale and Sweet Potato Stew
This naturally gluten-free, dairy-free soup is loaded with healthy ingredients like sweet potatoes and kale. What I love about this recipe is that it only needs 6 ingredients and a little bit of time. There are even kid-friendly adaptations if you want to make a few swaps!
19. Crockpot Chicken and Cauliflower Rice Soup
Soup is by far one of the easiest things to make in your crockpot or slow cooker. It’s so easy to make soups gluten-free and dairy-free without missing any big ingredients, because the flavors really speak for themselves after cooking low and slow. This recipe is no exception – and you can certainly feel good about getting your veggies.
20. Gluten-free Flu-Fighting Chicken Soup
I love having recipes like this on hand. This chicken soup is chock full of fresh veggies that are perfect for healing from being sick, but also any time of year that you’re craving a warm healthy bowl of chicken soup.
Gluten-free Classic Chicken Soups
If you’re looking for a few gluten-free takes on some classic soup recipes, try one of these. Chicken tortilla soup, chicken and rice soup, and a lemon chicken soup are all highlighted here.
21. Gluten-free Crock Pot Chicken Tortilla Soup
This gluten-free chicken tortilla soup is full of fresh vegetables, like red bell pepper and zucchini. You’ll enjoy the spice from this soup from green chiles and jalapeños. Try this one on a night you need a quick-fix dinner – it only takes 30 minutes!
22. Easy Chicken and Rice Soup
Chicken noodle soup is perfect for sick days or really any cool weather day. Try this take on chicken noodle soup by swapping the noodles for rice, making it completely gluten-free.
23. Chicken and Wild Rice Soup
This chicken and wild rice soup is full of delicious flavors from chicken, diced pepper, onion, and carrots plus ground turmeric, ginger, and garlic. The whole thing gets finished off with creamy coconut ilk and fresh chopped basil. This recipe is naturally gluten and dairy-free when you use dairy-free butter or oil in place of butter.
24. Mediterranean Chicken Soup
Try this Mediterranean inspired chicken soup that’s loaded with tomatoes, bell peppers, zucchini, capers, onions, and garlic. It’s full of flavor and comes together quickly!
25. Creamy Lemon Chicken Soup
This creamy lemon chicken soup comes together in just 30 minutes and is full of vibrant lemon flavor and healthy vegetables. It’s also gluten-free, dairy-free, and paleo friendly.
I hope if you’ve been looking for some delicious gluten-free chicken soup recipes to add to your weekly meal plans, that this post has inspired you to get cooking and try something new.
It’s easy to make chicken soup at home and with the right ingredients, you can have a delicious gluten-free version that blows anything you can get at the store out of the water.
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