Find out if soba noodles are gluten-free and safe for a gluten-free diet, plus get a list of brands to shop for and learn where to buy them.
Note: I am a proud Amazon, Chomps, and Thrive Market affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure policy here.
Soba noodles are a delicious noodle that originated in Japan. These noodles are delicious for stir-fries, soups, and are a delicious backdrop to sauces.
If you love soba noodles, but have been wondering if these are gluten-free, you’re in luck. This post is dedicated to all things soba noodles to help you determine if these are a good choice for your gluten-free diet.
In this post, we’ll talk about what soba noodles are, what they’re made of, and answer the question “are soba noodles gluten-free?” We’ll wrap the post up with a list of gluten-free soba noodle brands so you can make them any time you wish at home.
What are soba noodles?
Soba noodles are a Japanese noodle that are made with buckwheat flour and water. They are most commonly used in stir-fry dishes, soups, and noodle dishes.
What are soba noodles made of?
Soba noodles are made out of buckwheat flour and water. Sometimes wheat flour can be added to soba noodles, as well.
Read on: Is buckwheat gluten-free?
Are soba noodles gluten-free?
Soba noodles are made out of buckwheat flour, a gluten-free grain. In theory, soba noodles are always gluten-free, but this isn’t always the case.
Some soba noodles are made from buckwheat flour AND wheat flour, although authentic soba noodles are made with only buckwheat flour. Despite the name, buckwheat and buckwheat flour are completely gluten-free.
Soba noodles can also come into contact with gluten while in the manufacturing process, so this is something to be aware of on a gluten-free diet as well.
The good news is that there are some gluten-free soba noodle brands that are made with no cross contamination and carry a gluten-free label, meaning that they’ve tested to confirm there is less than 20ppm of gluten in the product.
Look for buckwheat noodles that are made using buckwheat (no wheat) flour to be sure what you’re eating is gluten-free.
Soba noodles and restaurants
If you’re at a restaurant and curious if soba noodles are a good choice for you and your gluten-free diet, you will have to do some research before getting the thumbs up.
First, check with your server to find out what their soba noodles are made of. Do they have wheat flour? Are they made in house? Is there a possibility of cross contamination with wheat flour?
Second, is the restaurant committed to avoiding cross contamination? Find out what other gluten-containing foods are served and what the protocol is for keeping those foods with gluten away from those without.
Use your best judgment as to ordering soba noodles at restaurants, knowing that there’s a high chance for cross contamination and it might be best to make your own soba noodle dishes at home.
Read on: Gluten-free Chinese Food
Read on: Gluten-free Ramen
Brands of Gluten-free Soba Noodles
There are a few gluten-free soba noodle brands available that you can enjoy. Check out some of these options that have gluten-free labels and are committed to being transparent about their ingredients.
Where to buy soba noodles
Look for soba noodles in the international section of your grocery store or an international or Asian market. Before buying, be sure to check ingredients lists to check for wheat or other gluten grains. It’s best to look for a gluten-free label too.
If you love soba noodles, know that these can sometimes be a good choice for a gluten-free diet. Look for packaging that contains no added wheat flour or other gluten-containing grains. It’s in your best interest to also look for a gluten-free label to ensure what you’re buying is actually safe for your gluten-free diet.