Find out if Caesar dressing contains dairy and how it fits into a dairy-free diet.
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Do you love Caesar salads and Caesar dressing, but also need to follow a dairy-free diet for health needs? Caesar salad is by far one of the (if not THE) most popular salads in the US. That means a lot of Caesar dressing is being put on store shelves and romaine lettuce in restaurants everywhere daily.
But if you avoid dairy, you know that any food that’s creamy is up for questioning. Is it creamy from milk, cream, butter, eggs? What other ingredients in that food could have dairy?
Caesar dressing is no different. Even if your salad doesn’t have obvious ingredients with dairy, like cheese, then the dressing might, right?
If you’ve been thinking along these lines at all when it comes to deciding on your next order from your favorite lunch spot or which bottled dressing to pick up next time you’re at the store, I’ve got you covered.
In this post, we’re going to talk about what Caesar dressing is, what it’s used for, and the main ingredients in Caesar dressing.
We’ll also go into what dairy is, if Caesar dressing is dairy-free, vegan, and gluten-free. Finally, we’ll wrap up with some dairy-free brands of Caesar dressing to shop for and even a few recipes you can try to make at home.
Caesar salad lovers unite! Let’s learn about Caesar salad and how it fits into a dairy-free diet!
What is Caesar dressing?
Caesar dressing is a creamy salad dressing that’s most commonly used on Caesar salad. This type of salad is most commonly made with romaine lettuce, croutons, parmesan cheese, and Caesar dressing.
Caesar dressing is used for salad mostly, but can also be used as a dip or marinade for chicken or other meat.
Read on: Gluten-free Salad Dressing: Types & Brands
What is Caesar dressing used for?
Caesar dressing is well known to be used on Caesar salad, but it’s also great used in different ways. Try one of these fun ideas to make the most of Caesar dressing:
- Marinade for grilled meat or chicken
- Flavoring for roasted vegetables
- Dip for a veggie tray or crackers
- In potato salad
- In pasta salad
- As a spread for any type of burgers
- In tuna or chicken salad
- On baked fish
- On sandwiches or wraps
- Served on the side with kebabs or skewers
Read on: 75 gluten and dairy-free salad recipes
What are the ingredients in Caesar dressing?
The main ingredients in Caesar dressing are olive oil, egg yolks, dijon mustard, Worcestershire sauce, anchovies, parmesan cheese, lemon, garlic, and pepper.
Each recipe may differ a little bit, and some recipes may add their own twist to this recipe to make it unique.
What is dairy?
Dairy is a general name for ANY food that is made from milk. Technically, this is any food made from cow’s milk or goat’s milk or sheep’s milk. Any animal milk is dairy.
However, mostly when we’re talking about dairy, we’re talking about drinking cow’s milk, because that’s what is most popular here in the United States.
Is Caesar dressing dairy-free?
Caesar dressing is commonly made with Parmesan cheese, so this is not considered a dairy-free food.
If your Caesar dressing doesn’t contain cheese or other milk products, it will be considered safe for a dairy-free diet.
Is Caesar dressing vegan?
Caesar dressing contains both Parmesan cheese and eggs making this not a good choice for a vegan diet.
That said, there are plant-based vegan Caesar dressings available at many grocery stores, and you can easily make your own at home if that feels like a project you’d like to try.
Is Caesar dressing gluten-free?
Caesar dressing is generally considered gluten-free as there are no gluten-containing ingredients in most products and recipes.
If buying store-bought Caesar dressing, look for a gluten-free label and read ingredient lists to double check that what you’re buying works for your diet.
Dairy-free Caesar dressing brands
Even though many Caesar dressings contain dairy, there are a few dairy-free options available at many grocery stores.
Here are some to look out for next time you’re whipping up a Caesar salad at home:
- Bonsan Caesar Dressing
- Chosen Foods Caesar Dressing & Marinade
- Daiya Dairy-free Creamy Caesar Dressing
- Follow Your Heart Organic Vegan Caesar Dressing
- Mother Raw Caesar Dressing
- Newman’s Own Dairy-free Caesar Dressing
- Open Nature Vegan Caesar Dressing
- Panera Bread At-Home Dressing (contains gluten)
- Primal Kitchen Caesar Dressing with Avocado Oil
- Thrive Market Caesar Dressing
- Trader Joe’s Vegan Caesar Dressing
Homemade dairy-free dressing recipes
If you’re interested in trying your hand at making your own dairy-free dressing at home, here are a few recipes you might want to consider:
- Dairy-free Caesar dressing from Make It Dairy-free
- 5-Minute Vegan Caesar Dressing from Minimalist Baker
- Dairy-free Caesar Dressing from The Castaway Kitchen
- Keto Caesar Dressing from Go Dairy Free
- Whole30 Caesar Dressing from 40 Aprons
If you love Caesar dressing and have been wondering if you can still enjoy it on a dairy-free diet, I hope this post has helped you determine which brands to buy and that you can also make it at home easily.
Continue to add Caesar dressing to all your best salads as long as you’re picking a vegan or dairy-free brand!
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