15 Tips to Stay Healthy on a Gluten-free Dairy-free Diet

15 Tips to Stay Healthy on a Gluten-free Dairy-free Diet

The very first few months that I was eating a gluten-free dairy-free diet, I was in nutrition school. I was very aware of what I was eating and eating WAYYY more fruits and vegetables than I ever had in my life. Just about every meal was made from scratch. And I had...

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GFDF Made Easy Free Workshop Now Available

GFDF Made Easy Free Workshop Now Available

I hope you've been enjoying the last few weeks of the year as much as I have. With the big holidays now behind us, this is a good of time as ever to get started (or get a reboot) on your gluten-free dairy-free diet and lifestyle. I've got something exciting to share...

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25 Gluten-free Dairy-free Winter Recipes

25 Gluten-free Dairy-free Winter Recipes

Truth time: winter is not my favorite season of the year. But with layers to keep me warm plus delicious food that I can whip up in my kitchen all season long, there really are some great reasons to actually love and embrace winter. So even if it's not your favorite...

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Top 10 Gluten-free Dairy-free Cookbooks

Top 10 Gluten-free Dairy-free Cookbooks

Note: I am a proud Amazon affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure...

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How to Talk to Your Family About Your Food Intolerances

How to Talk to Your Family About Your Food Intolerances

When it comes to navigating the holidays gluten free and dairy free, one of the biggest issues is talking to your friends and family about your needs. It's important to be able to communicate your new diet with people you'll be spending time with, so that you feel...

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25 Gluten-free Dairy-free Thanksgiving Recipes

25 Gluten-free Dairy-free Thanksgiving Recipes

Note: I am a proud Amazon affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure...

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Top 7 Gluten-free Dairy-free Breads

Top 7 Gluten-free Dairy-free Breads

Note: I am a proud Amazon affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure...

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3-Ingredient Chicken Enchiladas

3-Ingredient Chicken Enchiladas

Note: I am a proud Thrive Market affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my...

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About Rachael

Hi, I'm Rachael Roehmholdt and I teach women with food intolerances to go gluten-free and dairy-free with ease. I've been GFDF for over 5 years (egg-free for 3), and have helped hundreds of women make this transition too.

I'm a certified health coach and believe in whole healthy foods with some necessary convenience, making small adjustments that add up to big results, and listening to the signs and symptoms your body sends you to determine a lifestyle that works for you.

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