25 Gluten-free Dairy-free Fall Recipes

25 Gluten-free Dairy-free Fall Recipes

Note: I am a proud Once a Month Meals affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my...

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5 Gut-Healing Foods to Add to Your Diet

5 Gut-Healing Foods to Add to Your Diet

If you've read much of my health story over time, you probably know that I've had my fair share of experiences with my gut health and gut-healing. From doing my own self-diagnosis, I discovered I don't tolerate gluten or dairy well in 2013. I cut those foods out for a...

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Back to School Easy Eating Guide

Back to School Easy Eating Guide

I've been working behind the scenes with Integrative Nutrition, the health coach training program I completed back in 2013, to put together an awesome new resource for you... The Back to School Easy Eating Guide! If you've been around here a little while, you know I'm...

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26 Hidden Sources of Dairy in Your Kitchen

26 Hidden Sources of Dairy in Your Kitchen

I went gluten-free before taking on a dairy-free diet also. Let me tell you that I was digging my heels in like crazy that I was intolerant to dairy. I was in denial for probably close to a year about having to give up dairy, because I thought I just loved yogurt and...

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Gluten-free Dairy-free Weekly Menu Plans and Recipes

Gluten-free Dairy-free Weekly Menu Plans and Recipes

In the 5 years I've been writing on my blog and sharing tips, recipes, and advice about being gluten and dairy-free, I've sent out a number of these surveys. And in every survey, I always ask the question "What can I create or share with you to help you on your...

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Lemon Blueberry Almond Flour Muffins

Lemon Blueberry Almond Flour Muffins

Note: I am a proud Amazon affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please see my disclosure...

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Gluten-free Pad Thai: Thai Takeout at Home

Gluten-free Pad Thai: Thai Takeout at Home

This week, my husband was traveling out of town for work, which meant that I was flying solo at home. Once he came home, he was telling me all about how he had the best Thai takeout one of the nights he was away. His story reminded me how much we don't enjoy Thai food...

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10 Ways to Use Gluten-free Tamari Soy Sauce

10 Ways to Use Gluten-free Tamari Soy Sauce

  Note: I am a proud Amazon and Thrive Market affiliate and am happy to recommend their service and products to you. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. For more info, please...

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25 Gluten-free Dairy-free Summer Recipes

25 Gluten-free Dairy-free Summer Recipes

Living in the Pacific Northwest, summer is always the longed for season here. Everyone lives for the summers and outdoor activities. The second the sun comes out in mid-spring, I try my best to get outdoors. Summers to me are for more hiking, soaking up the sun at the...

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About Rachael

Hi, I'm Rachael Roehmholdt and I teach women with food intolerances to go gluten-free and dairy-free with ease. I've been GFDF for over 5 years (egg-free for 3), and have helped hundreds of women make this transition too.

I'm a certified health coach and believe in whole healthy foods with some necessary convenience, making small adjustments that add up to big results, and listening to the signs and symptoms your body sends you to determine a lifestyle that works for you.

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