The very first few months that I was eating a gluten-free dairy-free diet, I was in nutrition school. I was very aware of what I was eating and eating WAYYY more fruits and vegetables than I ever had in my life. Just about every meal was made from scratch. And I had...

When it comes to navigating the holidays gluten free and dairy free, one of the biggest issues is talking to your friends and family about your needs. It's important to be able to communicate your new diet with people you'll be spending time with, so that you feel...

Here's what I know about the holiday season: it's easy to eat whatever looks good and then deal with the consequences later. I've been here many times over. But when you're trying to stay away from gluten and dairy, your food options are a lot more limited than...