Gluten-free Peanut Butter

Get a list of peanut butter brands that are considered gluten-free by their manufacturers and brands with no gluten ingredients.

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If you love peanut butter and jelly sandwiches, peanut butter cookies, or mixing peanut butter into your favorite brownie recipe, you probably already have a go-to brand that you pick up each and every time you need this ingredient.

If you’re getting started with a gluten-free diet or have been at it for a while and are looking to try something new, you may have realized that gluten can hide just about everywhere, including our favorite nut spreads.

In this post, we’re talking about what peanut butter is made from, if those ingredients are gluten-free, and answer the question “is peanut butter gluten-free?” 

We’ll also do a deep dive into some brands you might want to look for next time you’re shopping for peanut butter, and I’ll give you some tips on what to search for on the packaging before you buy.

If you love peanut butter and need a new favorite brand for your gluten-free diet, this post is for you.

What is peanut butter made from?

Peanut butter is usually made from ground peanuts, and sometimes added oil, sugar or other sweetener, and salt. Some brands of peanut butter add other ingredients, like corn syrup, soy protein, and other preservatives.

While most of us can agree that peanut butter should be made from just one ingredient – peanuts, many manufacturers don’t include just one ingredient.

You can find brands with many ingredients for sweetening, adding protein, and preservatives for keeping it shelf stable for a very long time.

Your best bet with just about any food, and with peanut butter is to look for the option with the shortest ingredient list. This will ensure it’s as close to nature as you can find it, meaning it won’t contain a lot of extra ingredients that have the potential to have hidden gluten.

Read on: Gluten-free peanut butter cookies (dairy-free, vegan)

Read on: 20 gluten-free dairy-free peanut butter cookie recipes

What is gluten?

Gluten is a protein found in most wheat products, and acts as the “glue” that helps to hold wheat, barley, kamut, spelt, farro, durum, bulgur, rye, and semolina together to maintain their shape. 

Gluten can also be found in many processed foods as additives, binders, and flavorings.

Are peanuts gluten-free?

Peanuts are considered a naturally gluten-free food, as there is no gluten in peanut plants by nature. For the most part, peanuts are safe to eat on a gluten-free diet IF it is clear that the peanuts you’re enjoying have been produced in a facility and on machinery that doesn’t also manufacture gluten-containing grains.

Raw and roasted peanuts can be considered gluten-free if they are plain. Like any other foods, once other ingredients are added, you’ll need to do your due diligence reviewing ingredients and processes for how that food is handled and if gluten is introduced into the process anywhere along the way.

Read on: Are peanuts gluten-free?

Read on: Is peanut butter dairy?

Is peanut butter gluten-free?

Peanut butter in its most natural form is always gluten-free. Most store-bought peanut butter is gluten-free as it contains nothing more than peanuts and oil. 

Some brands of peanut butter may contain gluten from cross contamination in a facility where wheat products are also processed. Look for a gluten-free label if you don’t feel confident in the brand that you’re purchasing.

Read on: Is peanut butter gluten-free?

Shouldn’t all peanut butter products be gluten-free?

In theory, all peanut butter should be gluten-free because there aren’t any grain products added to this food.

However, many brands aren’t labeled gluten-free, because they are manufactured in the same facility or on the same equipment as other foods that contain gluten. For this reason, cross contamination is likely in some peanut butter products.

Another reason you might not see a gluten-free label on all peanut butter products is that it costs money to be able to get certified as a gluten-free product to share with certainty that a product contains no more than 20ppm of gluten.

Many brands may not want to take that added expense knowing that the ingredient list will provide most shoppers with what they need to know.

If you know for certain that you can’t tolerate trace amounts of gluten in your diet due to your level of sensitivity, it’s a wise idea to look for a gluten-free label before buying any peanut butter.

Gluten-free peanut butter brands

Look for one of these brands next time you’re shopping for peanut butter. All those listed below have a gluten-free label on their packaging, indicating that there is less than 20ppm in the product.

Better’n Peanut Butter

• Better’n Peanut Butter Original
• Better’n Peanut Butter Low Sodium
• Better’n Peanut Butter Chocolate
• Better’n Peanut Butter Banana

Crazy Richard’s

• Crazy Richard’s Creamy Peanut Butter
• Crazy Richard’s Crunchy Peanut Butter

Earth Balance

• Earth Balance Creamy Peanut & Flaxseed Spread
• Earth Balance Creamy Peanut & Coconut Oil Spread

Eliot’s

• Eliot’s Classic Salted Peanut Butter
• Eliot’s Espresso Nib Peanut Butter
• Eliot’s Honey Chipotle Peanut Butter

Fatso

• Fatso Classic Peanut Butter
• Fatso Maple Peanut Butter
• Fatso Crunchy Salted Caramel Peanut Butter

Fix and Fogg

• Fix and Fogg Super Crunchy Peanut Butter
• Fix and Fogg Smooth Peanut Butter
• Fix and Fogg Dark Chocolate Peanut Butter
• Fix and Fogg Smoke and Fire Peanut Butter
• Fix and Fogg Coffee and Maple Peanut Butter

Jif

• Jif Creamy Peanut Butter
• Jif Extra Crunchy Peanut Butter
• Jif Squeeze Creamy Peanut Butter
• Jif Natural Squeeze Creamy Peanut Butter Spread
• Jif Natural Creamy Peanut Butter Spread
• Jif Natural Crunchy Peanut Butter Spread
• Jif Natural Creamy Peanut Butter and Honey
• Jif No Added Sugar Creamy Peanut Butter Spread
• Jif Reduced Fat Creamy Peanut Butter Spread 60% Peanuts
• Jif Simply Jif Peanut Butter
• Jif To Go Creamy Peanut Butter
• Jif To Go Crunchy Peanut Butter
• Jif To Go Natural Creamy Peanut Butter Spread

Read on: Is Jif peanut butter gluten-free?

Justin’s

• Justin’s Classic Peanut Butter
• Justin’s Honey Peanut Butter

MaraNatha

• Maranatha Banana Peanut Butter
• Maranatha Organic Creamy Peanut Butter
• Maranatha Organic No Sugar or Salt Added Creamy Peanut Butter
• Maranatha Organic Crunchy Peanut Butter
• Maranatha Organic No Stir Creamy Peanut Butter
• Maranatha Organic No Stir Crunchy Peanut Butter
• Maranatha No Stir Creamy Peanut Butter

Once Again

• Natural Crunchy Peanut Butter – Salt Free, Unsweetened
• Natural Crunchy Peanut Butter – Lightly Salted, Unsweetened
• Natural Creamy Peanut Butter – Salt Free, Unsweetened
• Natural Creamy Peanut Butter – Lightly Salted, Unsweetened
• Organic Creamy Peanut Butter – American Classic, No Stir – Lightly Sweetened & Salted
• Organic Creamy Peanut Butter – Lightly Salted, Unsweetened
• Organic Creamy Peanut Butter – Salt Free, Unsweetened
• Organic Crunchy Peanut Butter – American Classic, No Stir – Lightly Sweetened & Salted
• Organic Crunchy Peanut Butter – Salt Free, Unsweetened
• Organic Crunchy Peanut Butter – Lightly Salted, Unsweetened

PB Crave

• PB Crave Honey & Sea Salt Peanut Butter
• PB Crave Dark & Semi Sweet Chocolate Peanut Butter
• PB Crave Cookie Dough Chocolate Chip Peanut Butter
• PB Crave Raspberry White Fudge Peanut Butter
• PB Crave Banana Chocolate Chip Peanut Butter

Peanut Butter & Co

• Peanut Butter & Co Cinnamon Swirl
• Peanut Butter & Co Smooth Operator
• Peanut Butter & Co Dark Chocolatey Dreams
• Peanut Butter & Co White Chocolatey Wonderful
• Peanut Butter & Co Crunch TIme
• Peanut Butter & Co Mighty Maple
• Peanut Butter & Co Old Fashioned Smooth

Nuts ‘N More

• Nuts ‘N More Chocolate Chip Cookie Dough High Protein Peanut Butter Spread
• Nuts ‘N More Birthday Cake High Protein Peanut Butter Spread
• Nuts ‘N More Toffee Crunch High Protein Peanut Butter Spread
• Nuts ‘N More Salted Caramel High Protein Peanut Butter Spread
• Nuts ‘N More Cookie Butter High Protein Peanut Butter Spread
• Nuts ‘N More White Chocolate Pretzel High Protein Peanut Butter Spread
• Nuts ‘N More Chocolate Maple Pretzel High Protein Peanut Butter Spread
• Nuts ‘N More Dark Chocolate 65% Cacao High Protein Peanut Butter Spread
• Nuts ‘N More Peanut Butter High Protein Peanut Butter Spread
• Nuts ‘N More Mocha Cappuccino High Protein Peanut Butter Spread
• Nuts ‘N More Banana Nut High Protein Peanut Butter Spread
• Nuts ‘N More Plant Based High Protein Peanut Butter Spread

Santa Cruz Organic

• Santa Cruz Organic Dark Roasted Creamy Peanut Butter
• Santa Cruz Organic Dark Roasted Crunchy Peanut Butter
• Santa Cruz Organic Light Roasted Creamy Peanut Butter
• Santa Cruz Organic Light Roasted Crunchy Peanut Butter
• Santa Cruz Organic No Stir Creamy Dark Roasted Peanut Butter Spread
• Santa Cruz Organic No Stir Crunchy Dark Roasted Peanut Butter Spread

Skippy

• Skippy Peanut Butter Blended With Plant Protein Creamy
• Skippy Peanut Butter Blended With Plant Protein Chunky
• Skippy Peanut Butter Squeeze Pack
• Skippy Creamy Peanut Butter
• Skippy Super Chunk Peanut Butter
• Skippy Roasted Honey Nut Creamy Peanut Butter
• Skippy Reduced Fat Creamy Peanut Butter Spread
• Skippy Reduced Fat Super Chunk Peanut Butter Spread
• Skippy Natural Peanut Butter Spread Squeeze Pack
• Skippy Creamy Peanut Butter Spread No Sugar Added
• Skippy Chunky Peanut Butter Spread No Sugar Added
• Skippy Natural Creamy Peanut Butter Spread
• Skippy Natural Creamy Peanut Butter Spread With Honey
• Skippy Natural Super Chunk Peanut Butter Spread
• Skippy Natural Super Chunk Peanut Butter Spread With Honey
• Skippy Natural ⅓ Less Sodium & Sugar Peanut Butter Spread
• Skippy Creamy Peanut Butter Individual Squeeze Packs
• Skippy Natural Creamy Peanut Butter Individual Squeeze Packs

Smart Balance

• Smart Balance Creamy Peanut and Flaxseed Oil Spread
• Smart Balance Chunky Peanut and Flaxseed Oil Spread

Spread the Love

• Spread the Love Organic Peanut Butter
• Spread the Love Naked Crunch Organic Peanut Butter
• Spread the Love Naked Organic Peanut Butter Single Serve Packets

Teddie

• Teddie All Natural Smooth Peanut Butter
• Teddie All Natural Smooth Unsalted Peanut Butter
• Teddie All Natural Super Chunky Peanut Butter
• Teddie All Natural Super Chunky Peanut Butter Unsalted
• Teddie All Natural Chunky Peanut Butter With Flaxseed
• Teddie All Natural Smooth Peanut Butter With Flaxseed
• Teddie Organic All Natural Chunky Peanut Butter
• Teddie Organic All Natural Creamy Peanut Butter
• Teddie Conventional Chunky Peanut Butter
• Teddie Conventional Smooth Peanut Butter
• Teddie Conventional Smooth Peanut Butter No Salt/No Sugar

Yumbutter

• Yumbutter Organic Creamy Peanut Butter

Peanut butter brands with no gluten ingredients

Some brands of peanut butter aren’t considered gluten-free by the manufacturer, but do not have any gluten ingredients. This may be due to potential cross contamination at the facility or a manufacturer not wanting to spend the time or money to test their products.

In this case, you’ll want to use your best judgment based on what you know about you and your body’s sensitivity level to gluten to determine if one of these brands will work for you.

• 365 by Whole Foods
• Adams
• Goober
• Good & Gather
• Happy Belly
• Home Plate
• Laura Scudder’s
• Legendary Foods
• Kirkland Signature
• Peter Pan
• Reese’s
• Smuckers
• Trader Joe’s
• Wild Friends
• Vor

Are my favorite brands of peanut butter gluten-free?

If you love peanut butter and have an all-time favorite brand, you may want to know if that brand has a gluten-free label. This section will give you the answers you’re looking for with some of the most popular peanut butter brands available.

Is Adams peanut butter gluten-free?

The Adams peanut butter website gives great information about their stance on gluten in their products. “Adams Peanut Butter products do not contain ingredients derived from gluten; however, these products do not meet our established criteria for a “gluten-free” claim for one or more reasons.”

While they don’t use gluten-containing ingredients, I was able to find a few threads in discussion forums of people who have had a gluten reaction to Adams peanut butter. 

If you follow a gluten-free diet, you may or may not want to try out this brand.

Is Great Value peanut butter gluten-free?

The Walmart website shows that Great Value peanut butter as gluten-free, making this a safe option for a gluten-free diet.

Is Jif peanut butter gluten-free?

Most Jif peanut butter is gluten-free as indicated on their packaging and on their website. I was able to confirm these version of Jif peanut butter are gluten-free:

• Jif No Added Sugar Creamy Peanut Butter Spread
• Jif Squeeze Creamy Peanut Butter
• Jif Creamy Peanut Butter
• Jif Extra Crunchy Peanut Butter
• Jif Natural Creamy Peanut Butter Spread
• Jif Natural Creamy Peanut Butter Spread and Honey
• Jif Natural Crunchy Peanut Butter Spread
• Jif Natural Creamy Peanut Butter Spread and Honey
• Jif Reduced Fat Creamy Peanut Butter Spread
• Simply Jif Peanut Butter

Is Justin’s peanut butter gluten-free?

According to the Justin’s website, all their products are certified gluten-free by the GFCO.

Do you have a favorite peanut butter brand that I didn’t cover? Pop it in the comments and I’d be happy to do some research to help you find an answer!

Is Kirkland Signature brand peanut butter gluten-free?

Kirkland peanut butter contains only dry roasted organic peanuts and sea salt. It does contain an allergen statement stating that it shares a facility that processes tree nuts and soy, but no gluten or wheat.

Kirkland brand peanut butter is gluten-free.

Is Peter Pan peanut butter gluten-free?

Peter Pan’s website states “All varieties of Peter Pan Peanut Butter are made without adding any potential gluten-containing ingredients such as wheat, rye, barley, and oats.”

Is Skippy peanut butter gluten-free?

According to the Hormel Foods website (Skippy’s parent brand), Skippy peanut butter is gluten-free and safe for a gluten-free diet.

Is Smuckers peanut butter gluten-free?

According to the Smuckers website, these are the gluten-free peanut butter options from this brand.

• Natural Chunky Peanut Butter
• Natural Creamy Peanut Butter
• Natural Creamy Peanut Butter with No Salt Added
• Organic Chunky Peanut Butter
• Organic Creamy Peanut Butter

If you’ve been looking for some brands of peanut butter to try while sticking with your gluten-free diet, I hope this post has helped you get a short list of what to look for next time you’re at the store.

Remember that most peanut butter is made without gluten ingredients, but if you’re extremely sensitive to gluten, choose a brand with a gluten-free label on the packaging.

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