How much do health coaches make?

How much do health coaches make | RachaelRoehmholdt.com

One of the most frequently asked questions I get about becoming a holistic health coach or signing up for the health coach training program with the Institute For Integrative Nutrition® is how much health coaches make or what the average salary is for being a health coach.

The amount that a health coach can make varies widely, so giving a specific answer is very difficult. For example, the amount that a person can make as a holistic health coach depends on how much time they spend coaching and marketing, whether it is part-time or full-time.

It also depends on how big their target market is – so if you specialize in working as a health coach to corporate executives, you may make a different amount than those who specialize in coaching college students.

As a holistic health coach, one of the best parts of going through the health coach training program with the Institute For Integrative Nutrition® is that you get to create your own business and determine your own rates, hours, and have the flexibility and freedom of how and when you coach. With that, you are ultimately responsible for how much you make as a health coach and business owner.

You may also choose to be hired as a health coach for a wellness center, gym, or work in another office alongside other wellness professionals – such as chiropractors, acupuncturists, or massage therapists. In this case, how much you make could be based on your client load or a fixed salary for your hours worked each week. Again, this varies based on how often you work and what the going rate is for this type of service where you live.

Want More Information?

Enter your details in the form below and get a free catalog about the health coach training program at the Institute For Integrative Nutrition® including the current cost of the program PLUS my 28-page FAQ guide of my personal experience with the program.

You’ll also have the opportunity to get in touch with me about any questions you may have about the program AND be the first to know about the latest scholarship and tuition discounts available.





How I Saved Myself Hours In The Kitchen With Freezer Smoothie Packs

You know when you get into the mood to make a super healthy meal, but you don’t have the time or motivation to make it happen?

Yeah, that happens to me all too often. In fact, while I try to make healthy choices most of the time – I almost always choose what’s fast over what’s healthy.

Which means that in my house the healthy options need to be fast. This last week, I discovered something that will ultimately save me hours of time in the kitchen – and it isn’t complicated at all!

So what did I do?

I prepared a bunch of smoothie ingredients all at once so that instead of taking the 5 to 15 minutes to prep fruits and veggies each time I want one, I can grab a bag out of my freezer, drop the ingredients into my blender, add some water or almond milk and turn it on.

In no time flat, I’ll have a smoothie ready for me and my hubby (and maybe even a second helping for later).

Freezer Smoothie Packs | RachaelRoehmholdt.com

While prepping fruits and veggies for a smoothie isn’t complicated, having that one extra step taken out of the equation makes getting a healthy snack or breakfast is that much easier. Even just a few minutes regained in my life is worth it to me right now with my little guy running er, laying around.

If you want to save yourself hours in the kitchen like me, here are a few tips for making smoothie packs of your own for easy grab-and-go healthy breakfasts and snacks:

Think through approximately how many freezer smoothie packs – or servings – you want to make.

I had an idea that I wanted each of my freezer smoothie packs to contain enough ingredients for at least myself and my husband to have one serving. If there was a little extra, no big deal and we could have that as a snack later in the day or the next morning. I ultimately landed on roughly 10 servings, knowing that it might not come out perfectly depending on how far I could stretch my produce. [Read more...]

What does it mean to be a holistic health coach? What do holistic health coaches actually do?

What does it mean to be a holistic health coach? | RachaelRoehmholdt.com

As a holistic health coach, I work with people on an individual or group basis, where we work together to identify small integrative steps they can take to become healthier. The work itself is really part listener and part recommendation-giver, and really encouraging and allowing the client to learn to listen to their own body and decide what’s right for them.

There are a number of things that most of us could be doing more of, i.e. drinking more water, eating more greens, swapping out whole grains for processed foods, etc. that I make recommendations on but I don’t ever tell someone how they should eat or live.

The main role of a holistic health coach is to help guide clients to live a healthy life in general, not just through their food, but in all areas of their life – and in particular, their relationships, physical activity, spirituality, and their career. For the most part, you can eat a healthy diet, but you aren’t truly healthy unless all these other areas are in balance as well. These are some of the things I focus on with my clients in my programs.

Many holistic health coaches go on to work one-on-one with clients, in group formats, lead corporate wellness programs, or integrate their offerings into other wellness offices (i.e. working alongside a chiropractor, massage therapist, or acupuncturist).

Health coaches also run nutrition and lifestyle programs, write books, offer workshops, cooking classes, webinars and teleseminars, and teach corporate wellness.

Want More Information?

Enter your details in the form below and get a free catalog about the health coach training program at the Institute For Integrative Nutrition® including the current cost of the program PLUS my 28-page FAQ guide of my personal experience with the program.

You’ll also have the opportunity to get in touch with me about any questions you may have about the program AND be the first to know about the latest scholarship and tuition discounts available.