If you’re reading this, you probably have found yourself staring at a scale wondering how in the world numbers on a little electronic device could shatter your confidence in an instant.
Or maybe how putting on a pair of too-tight jeans could shift your mood from happy-go-lucky to down-in-the-dumps in one minute flat.
Maybe you’ve even found yourself staring in the mirror before your shower, poking and prodding at all your “trouble spots” wishing that “if only x, y, and z were true, THEN I’d be happy…”
How do I know all this?
The answer is twofold – first, as a holistic health coach, I’ve worked with many women who do these things regularly and come to me with a mindset stuck on self-loathing and a desire to get out of it.
Second, I used to be one of those people – and if I’m being really honest, I’m still one of those people once in a while.
While it’s easy to keep that negative energy flowing in and out of our lives each and every day, what’s maybe a little harder is coming to the realization that we are exactly who we are meant to be in any given moment.