Cheap, Easy, and Fast: Zoodles & Sausage

When I was in college, I ate spaghetti about once a week. It was one of the few meals I could rely on being cheap and filling – and that I could get multiple meals out of.

Plus, it was a complete no-brainer – cook the meat, add the jarred sauce, and simmer, then make the noodles according to the package.Not too bad for someone who had very little cooking skills or more than a cracker box kitchen to cook in.

I even rubbed off my “fancy no-brainer dinner” to my boyfriend (now husband) – and we’d make that meal a lot together on the weekends, when budgets got tight, because we were both spending all our money on gas to visit each other. We kept our spending down with lots of pasta for a year and a half while we lived one and a half hours apart.

Meals that are cheap, easy, and fast are my favorite kind. These days, I add “healthy” into the mix – and I’m completely satisfied. Even better? Keep the dishes to a minimum, and it’s like I’ve won the lottery.

Living on a diet without gluten, spaghetti and meat sauce is still on regular rotation (with gluten-free noodles, of course) in our house. But I recently found another one of these cheap, easy, fast – and healthy idyllic meals and I wanted to pass it along to you.

Enter the “zoodle”: zucchini noodles that are just as healthy as they are easy to prepare.

Quick & Clever Meal: Zoodles | RachaelRoehmholdt.com [Read more…]

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The Gluten-free Dairy-free Lifestyle Course is now open

Have you been looking to get started with a gluten-free dairy-free lifestyle, but had no idea where to start?

Are you overwhelmed by how to eat, shop, and feel confident at social gatherings while living with your intolerances?

If you said yes to either of these questions, The Gluten-free Dairy-free Lifestyle Course was created just for you!

The Gluten-Free Dairy-Free Lifestyle Course

After taking The Gluten-free Dairy-free Lifestyle Course, you will:

  • Understand your food intolerances at a whole new level giving you the confidence to make a full jump into a gluten-free dairy-free lifestyle
  • Discover exactly what and how to eat nourishing healthy foods that are naturally gluten-free and dairy-free
  • Learn how to stock your kitchen for easy, healthy and yummy gluten-free dairy-free eating
  • Find out how to grocery shop with confidence knowing exactly what buy and what to leave on the shelves
  • Gain the knowledge of how to dine out with confidence learn exactly what to order and what to stay away from

The Gluten-free Dairy-free Lifestyle Course is:

  • A collection of my very best been-there-done-that strategies for adopting a gluten-free dairy-free lifestyle that will save you months of personal trial and error
  • Your go-to source for navigating your new gluten-free dairy-free lifestyle from someone who has tried it all, done extensive research, and has a holistic health background
  • All the information you need while making this big diet and lifestyle transition and that you can refer to as often as you need on your journey

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