Get 25 delicious gluten and dairy-free smoothie recipes, including chocolate smoothies, banana smoothies, smoothies without bananas, fruit smoothies, and protein smoothies. There are so many …
2024’s Best Gluten-Free & Dairy-Free Protein Powders
Need a few gluten-free dairy-free protein powder recommendations? Check out the 5 Best Gluten-free Dairy-free Protein Powder picks plus a chocolate raspberry spinach protein powder smoothie recipe at …
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Green Smoothie 101
You’re short on time and energy, but could really use a healthy pick-me-up, right? While coffee and caffeine are often our go-to choices to get out of our afternoon slump, there’s a magical …
How I Saved Myself Hours In The Kitchen With Freezer Smoothie Packs
You know when you get into the mood to make a super healthy meal, but you don't have the time or motivation to make it happen? Yeah, that happens to me all too often. In fact, while I try …
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Chocolate Covered Strawberry Smoothie
There is nothing more romantic than chocolate covered strawberries. Truth be told, I wouldn't say I'm the most romantic gal on the planet. I'd definitely choose practical over romantic any day of the …
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Sunrise Smoothie
It's probably no surprise that I'm a huge fan of smoothies. As a health coach, I know that smoothies can be one of the quickest, easiest and most delicious ways to get your fruits and veggies in each …