21 to Thrive: Nourish Your Gluten & Dairy-Free Lifestyle

Learn how to feel your best on a gluten and dairy-free diet with healthy habits that support your whole body from the inside out.

Watch the class!

Everything you share is so encouraging and relatable!

Susie H.

If you’ve started on a gluten and dairy-free diet already, you might be wondering how and why you aren’t feeling completely better overnight?

You’re 100% not alone.

Most people who come into my online world and have found my website or blog have gotten in touch with me to tell me of the health issues they’re currently facing. So many folks I hear from are dealing with:

Skin conditions, like eczema, psoriasis, or rashes

Digestive issues, like diarrhea, constipation, and hemorrhoids

Regular bloating and gas

Headaches or migraines

Anxiety or depression

Joint pain

And a whole lot more!

The reality is that while identifying food intolerances and food triggers is such an important part of taking great care of your body, the story doesn’t always necessarily end there.

Some symptoms aren’t resolved by eliminating gluten and dairy alone.

Sometimes other factors are at play that we can’t control like genetics or our living situations or work environment. Maybe we’re living with multiple health issues and cutting out gluten and dairy isn’t even half of it!

But guess what?!

Even if there are things we can’t completely change, there are so many things that we CAN do on a daily basis to allow our bodies the fighting chance to feel our very best every day.

Things that are so simple and easy but can make such a huge difference in how we feel and how we show up in the world. 

If only we took the time to do them, we’d give ourselves a leg up on feeling as best we can given the unique circumstances that we live with.

What if a lot of the symptoms you’re living with now could be resolved just by making tiny tweaks in how you eat every day? Or how you treat your body? Or a five-minute hack that could completely change your life?

Hi, I’m Rachael…

I believe that listening to our bodies is one of the greatest gifts we can give ourselves. I also believe that our bodies are sending us signals every day on how it wants to be treated.

Changing our diet by eliminating gluten and dairy is one way to do that. The next level is adding small simple tweaks that turn into healthy habits to allow us to live healthy, beautiful lives where we can feel our best in our skin as often as possible.

I’m a certified holistic health coach and for the past 9 years, I’ve been living with gluten and dairy food intolerances. I’ve also been sharing my story, my research, and all my best tips in this little pocket of the online world that you’re hanging out at right now. 

When I got started with a gluten and dairy-free diet, I saw some major improvements in my health. A ton of my digestive issues disappeared, my cystic acne improved dramatically, I stopped getting tonsil stones in my throat, and the laundry list of symptoms I was carrying around got reduced by at least half with that change alone.

But you know what?

Where I am now: happy, healthy and mostly symptom-free can’t be attributed to removing gluten and dairy alone.

Nope, I developed small healthy habits that have radically changed my life. These are things that I do on autopilot now, because I’ve learned to bake them into my regular routine.

Call them habits, call them hacks or tweaks, call them whatever you want. All I know is that they help me feel like the best version of myself as often as physically possible.

And I think they can help you with some of your pesky symptoms too.

Introducing
21 to Thrive: Nourish Your Gluten & Dairy-Free Lifestyle

This on-demand class is designed to help you nourish your body from the inside out, adopting healthy habits that support your overall well-being while on a gluten and dairy-free diet. 

During this on-demand class, I’ll introduce you to 21 concepts designed to help you feel your very best in your body.

Through simple and easy-to-implement practices, you’ll learn to integrate these habits into your daily life, taking into consideration your unique lifestyle and needs.

You’ll explore three core areas of your health to create sustainable habits and allow you to feel your best: your food, your body, and your mind. 

Throughout the class, you will explore simple activities to incorporate into your daily routine to help you get rid of those pesky symptoms and give yourself the best chance at feeling good every day.

• One pre-recorded online class to be delivered via email
• 21 actionable steps you can take to help feel lighter, be healthier, and continue to grow a positive relationship with your body
• Printable handouts with ideas for how to implement these habits into your daily life

Sign up for 21 to Thrive: Nourish Your Gluten & Dairy-Free Lifestyle

Watch the class!

All prices in USD

I feel like I am developing a more healthy relationship with food, and – more importantly – my body than I’ve ever had in the past. I’m trying to find ways to actually listen and respond to my body and that’s a work in progress.

Rachel W.

Have Questions? I’ve Got Answers!