4 Questions About GFDF Living

I get a lot of questions about living a gluten-free dairy-free life via email, my blog, and over on my private Facebook group. These questions span a wide array of topics – everything from specific recipe requests to how to live with autoimmune disease. Go figure, right? I write a blog dedicated to living without the gluten and dairy…

(Get access to my private group by signing up for my newsletter here – I’ll send you the link straight away)

Truth be told, I totally thrive on the challenge of answering questions. It keeps me on my toes and I LOVE to be helpful in whatever way that I can. So this weekend, when I logged on to Facebook and saw there were a number of questions posted, I got a little bit giddy and thought…

“Hey, let’s do something different! I’ll record my responses on video instead of just pounding away at the keys some more.”

So that’s what I did. I downloaded an app (and also set up my very own YouTube channel) and started responding.

I want to start doing more of these on-the-fly sort of Q&A’s when time allows for it, because I know that for every one person who asks the question, there are probably 20 more who aren’t asking but wondering the same thing.

Without further ado, here are four awesome questions – and my video responses – about GFDF living. Enjoy!

Question 1 from Treasure:

What’s the number one step in reversing Hashimoto’s or autoimmune disease?

Question 2 from Treasure:

What are some GOOD tasting bottled salad dressings that are gluten and dairy-free?

Question 3 from Brigette:

What do you substitute mayonnaise for in a gluten-free and dairy-free diet?

Question 4 (and a sneaky#5) from Treasure:

Is kefir okay on a dairy-free diet? When is the best time to take probiotics during the day?

If you’d like to join in on the fun in my private Facebook group, join my mailing list (and get your free GFDF shopping list!) hereand get instant access when you sign up.

AND if you never want to miss a YouTube response, be sure to subscribe to my new channel. I’ll be updating this as I get the chance – it was SO fun and I’d love to do it again.

What questions do you have about living a gluten-free dairy-free life that you’d like to see me answer on video?