Join over 6,000 people getting gluten and dairy-free diet tips, strategies, and recipes sent directly to their email inboxes every week!
Plus get my free gluten and dairy-free shopping list when you subscribe!
Get the FREE Gluten-free Dairy-free Shopping List
Get access to the most comprehensive - and healthy! - gluten-free dairy-free shopping list around!
Plus get 5 sample gluten-free dairy-free recipes!
Here’s what others are saying about this email newsletter…
Rachael has been so supportive! Going GFDF is not a small task and just knowing that someone else has been though it (including the ups and downs) is really helpful.
The newsletters & blogs around the mindset, how to handle social gatherings, etc. are helpful because that’s where a lot of the struggle is. I look forward to the emails and updates every week!“Laura
I have had issues with food allergies for most of my life. I like the fact that I feel like I am not alone and to have new ideas on how to stay away from gluten and dairy!”Kendall
I really like your simple and practical advice for going and staying on a GFDF diet.”Lily
I appreciate all your recipes and honesty in not being perfect at eating GFDF. It’s so hard and I feel so alone most of the time. Thank you for making me feel less alone.”Sara