Hey, I'm Rachael. I'll teach you how to go gluten and dairy-free.

Check out my blog, resources, and courses. I’ll share my gluten-free dairy-free journey and would love to be a part of yours.


Gluten-free Dairy-free Shopping List

Get the most comprehensive shopping list full of naturally gluten-free and dairy-free foods to build your diet around.

Just For You

I’m happy to share my gluten-free dairy-free journey and resources that have helped me along the way – and hopefully can help you with yours.


A curated list of everything you’ll need to get started with this diet or maintain it for the long-term.


Discover the step-by-step process for cutting gluten and dairy from your diet with ease to make the transition to a GFDF diet.


Looking for recipes and meal inspiration? Look no further than my 101 recipe
roundup posts!

About Rachael

Hi, I’m Rachael Roehmholdt and I teach women with food intolerances to go gluten-free and dairy-free with ease. I’ve been GFDF for over 5 years (egg-free for 4), and have helped hundreds of women make this transition too.

I’m a certified health coach and believe in whole healthy foods with some necessary convenience, making small adjustments that add up to big results, and listening to the signs and symptoms your body sends you to determine a lifestyle that works for you.

Thank you for doing this. There are many like me whose health depends on this.


The Latest from the Blog

Gluten-free Pad Thai: Thai Takeout at Home

This week, my husband was traveling out of town for work, which meant that I was flying solo at home. Once he came home, he was telling me all about how he had the best Thai takeout one of the nights he was away. His story reminded me how much we don't enjoy Thai food...

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