Back to School Easy Eating Guide

Back to School Easy Eating Guide

I’ve been working behind the scenes with Integrative Nutrition, the health coach training program I completed back in 2013, to put together an awesome new resource for you… The Back to School Easy Eating Guide! If you’ve been around here a little...
26 Hidden Sources of Dairy in Your Kitchen

26 Hidden Sources of Dairy in Your Kitchen

I went gluten-free before taking on a dairy-free diet also. Let me tell you that I was digging my heels in like crazy that I was intolerant to dairy. I was in denial for probably close to a year about having to give up dairy, because I thought I just loved yogurt and...
26 Hidden Sources of Gluten in your Kitchen

26 Hidden Sources of Gluten in your Kitchen

When I first went gluten-free, I had the hardest time navigating my way through products, learning to read ingredient lists, and spending hours in grocery store aisles and deciphering labels. It’s hard when you’re a beginner and don’t have much of a...
Thrive Market: A Gluten-free Dairy-free Dream

Thrive Market: A Gluten-free Dairy-free Dream

Please note I am a proud Thrive Market and Amazon.com affiliate and if you click the links here and buy products from these websites, I may receive a small affiliate referral compensation. I only recommend products and services I have tried and can vouch for. In the...
GFDF “Bang for your buck” ingredient: Beans

GFDF “Bang for your buck” ingredient: Beans

People tend to think that a gluten-free dairy-free diet is super expensive. Honestly, it’s easy to think that, especially with all the specialty products out there these days. But today, I want to show you that it doesn’t have to be expensive at all. A...

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