5 Gut-Healing Foods to Add to Your Diet

5 Gut-Healing Foods to Add to Your Diet

If you’ve read much of my health story over time, you probably know that I’ve had my fair share of experiences with my gut health and gut-healing. From doing my own self-diagnosis, I discovered I don’t tolerate gluten or dairy well in 2013. I cut...
Back to School Easy Eating Guide

Back to School Easy Eating Guide

I’ve been working behind the scenes with Integrative Nutrition, the health coach training program I completed back in 2013, to put together an awesome new resource for you… The Back to School Easy Eating Guide! If you’ve been around here a little...
26 Hidden Sources of Dairy in Your Kitchen

26 Hidden Sources of Dairy in Your Kitchen

I went gluten-free before taking on a dairy-free diet also. Let me tell you that I was digging my heels in like crazy that I was intolerant to dairy. I was in denial for probably close to a year about having to give up dairy, because I thought I just loved yogurt and...
26 Hidden Sources of Gluten in your Kitchen

26 Hidden Sources of Gluten in your Kitchen

When I first went gluten-free, I had the hardest time navigating my way through products, learning to read ingredient lists, and spending hours in grocery store aisles and deciphering labels. It’s hard when you’re a beginner and don’t have much of a...
Thrive Market: A Gluten-free Dairy-free Dream

Thrive Market: A Gluten-free Dairy-free Dream

Please note I am a proud Thrive Market and Amazon.com affiliate and if you click the links here and buy products from these websites, I may receive a small affiliate referral compensation. I only recommend products and services I have tried and can vouch for. In the...

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